Go Hard on the Last Two

Week starting Jul 05, 2015

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBrysonKing's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

St.George,UT,USA

Member Since:

Jan 02, 2014

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

14th Male Freshmen Runner at Footlocker West (2014).

7th in the 3A 3200m (2015 Track Season/Freshman Year)

 

Freshman

This year was just a begining for me. First time being in the real workouts, first time racing in the real races, no more of the short middle school boys and girls races. I really started here, I was able to run with the first people to really make this team become nationally noticed. That was awesome for me to see and it really inspired me to be that much more of a better runner. Also during this year I broke the Freshman Records at my school in the 800m, 1600m, and the 3200m.

Cross Country 

3 Mile PR : 16:22 (Cedar Invite)

5K PR : 17:00 (NXR Southwest)

Track

800m PR : 2:06 (Dixie Invitational)

1600m PR :  4:36 (Desert Hills Invitational)

3200m PR :  9:52 (Pine View Invitational)

Sophmore

This year I was really apart of the Varsity team. For cross country I was mainly 6th guy, but sometimes 5th. I really was able to learn a lot from all of the seniors and really connect with them. We took Region and State and I metaled in some of the races which was kind of a new thing for me. Then, in track I was one of the top 4 distance guys on the team and was scoring points every race. I really improved on my times, but not enough to get any class or school records. But, I did individually win a race and that was awesome. I qualified for the 3200m and 1600m at state and took 3rd and 5th. And it was really a good improvement from last year. 

Cross Country​

3 Mile PR : 15:17 (Woodbridge Classic)

5K PR :15:53 (Desert Twilight)

Track​

800m PR : 2:02 (Desert Hills Distance Carnival)

1600m PR : 4:27 (Desert Hills Invitational)

3200m PR : 9:35 (BYU Invitational)

Short-Term Running Goals:

Top 5 at State Track 3200m

Top 7 at State Track 1600m

800m: 1:57

1600m: 4:20

3200m: 9:17

Long-Term Running Goals:

State Champion in XC and in Track!

Beat the Freshman, Sophmore, Junior, Senior School 1600m, 3200m, and 800m Records.

 

Personal:

I Run with DHHS XC!
Sophomore 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Superior 2.0 Blue/Yellow Lifetime Miles: 237.00
Saucony Kilkenny XC Lifetime Miles: 44.50
Altra Instinct 2.0 Green Lifetime Miles: 199.00
Virrata 2 Blue/Green Lifetime Miles: 255.00
Altra Lone Peak 2.0 Black/Red Lifetime Miles: 94.50
Asics PureConnect Black/Red Lifetime Miles: 248.50
Saucony Mirage 5 Orange/White/Red Lifetime Miles: 440.00
Saucony Endorphin LD4 Green/Black Lifetime Miles: 17.50
Hoka OneOne Challenger ATR Warm Colors Lifetime Miles: 108.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
45.000.000.000.0045.00
Altra Olympus Black/Orange Miles: 19.00Altra Superior 2.0 Blue/Yellow Miles: 26.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

2 mile warmup, 8x1:00min repeats, cool down for mileage.

In the afternoon, 3 miles easy.

Altra Olympus Black/Orange Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

5 miles in the morning on Airport Hill.

3 miles in the afternoon around the neighborhood.

Altra Superior 2.0 Blue/Yellow Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

7 miles total this morning, 2.5 mile warmup, 20 minute tempo (3.5 miles), 1 mile cool down.

3 mile afternoon run, nice cloud coverage.

Altra Superior 2.0 Blue/Yellow Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

6 mile adventure run on some good hills.

3 mile run in the afternoon 

Altra Olympus Black/Orange Miles: 9.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

2 mile warmup, 4x400m at Little Valley Fields with 400m cool down in between. 1:11, 1:04, 1:03, 1:06. And one mile cool down.

Altra Superior 2.0 Blue/Yellow Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Didn't feel to hot today. I just ran 3 today.

Altra Superior 2.0 Blue/Yellow Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
45.000.000.000.0045.00
Altra Olympus Black/Orange Miles: 19.00Altra Superior 2.0 Blue/Yellow Miles: 26.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: