Go Hard on the Last Two

Week starting Jan 10, 2016

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Location:

St.George,UT,USA

Member Since:

Jan 02, 2014

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

14th Male Freshmen Runner at Footlocker West (2014).

7th in the 3A 3200m (2015 Track Season/Freshman Year)

 

Freshman

This year was just a begining for me. First time being in the real workouts, first time racing in the real races, no more of the short middle school boys and girls races. I really started here, I was able to run with the first people to really make this team become nationally noticed. That was awesome for me to see and it really inspired me to be that much more of a better runner. Also during this year I broke the Freshman Records at my school in the 800m, 1600m, and the 3200m.

Cross Country 

3 Mile PR : 16:22 (Cedar Invite)

5K PR : 17:00 (NXR Southwest)

Track

800m PR : 2:06 (Dixie Invitational)

1600m PR :  4:36 (Desert Hills Invitational)

3200m PR :  9:52 (Pine View Invitational)

Sophmore

This year I was really apart of the Varsity team. For cross country I was mainly 6th guy, but sometimes 5th. I really was able to learn a lot from all of the seniors and really connect with them. We took Region and State and I metaled in some of the races which was kind of a new thing for me. Then, in track I was one of the top 4 distance guys on the team and was scoring points every race. I really improved on my times, but not enough to get any class or school records. But, I did individually win a race and that was awesome. I qualified for the 3200m and 1600m at state and took 3rd and 5th. And it was really a good improvement from last year. 

Cross Country​

3 Mile PR : 15:17 (Woodbridge Classic)

5K PR :15:53 (Desert Twilight)

Track​

800m PR : 2:02 (Desert Hills Distance Carnival)

1600m PR : 4:27 (Desert Hills Invitational)

3200m PR : 9:35 (BYU Invitational)

Short-Term Running Goals:

Top 5 at State Track 3200m

Top 7 at State Track 1600m

800m: 1:57

1600m: 4:20

3200m: 9:17

Long-Term Running Goals:

State Champion in XC and in Track!

Beat the Freshman, Sophmore, Junior, Senior School 1600m, 3200m, and 800m Records.

 

Personal:

I Run with DHHS XC!
Sophomore 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Superior 2.0 Blue/Yellow Lifetime Miles: 237.00
Saucony Kilkenny XC Lifetime Miles: 44.50
Altra Instinct 2.0 Green Lifetime Miles: 199.00
Virrata 2 Blue/Green Lifetime Miles: 255.00
Altra Lone Peak 2.0 Black/Red Lifetime Miles: 94.50
Asics PureConnect Black/Red Lifetime Miles: 248.50
Saucony Mirage 5 Orange/White/Red Lifetime Miles: 440.00
Saucony Endorphin LD4 Green/Black Lifetime Miles: 17.50
Hoka OneOne Challenger ATR Warm Colors Lifetime Miles: 108.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
44.000.000.000.0044.00
Saucony Kilkenny XC Miles: 13.00Altra Instinct 2.0 Green Miles: 20.00Virrata 2 Blue/Green Miles: 6.00Altra Lone Peak 2.0 Black/Red Miles: 5.00
Mon, Jan 11, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

half mile warmup, 6 miles easy out by the golf course. When we got back we did some 8x100m strides and then some plyombata.

Saucony Kilkenny XC Miles: 7.00
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Tue, Jan 12, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 miles out by Little Black Mountain. I got lost trying to go through all of the detours. Thank goodness I wasn't the only one. But, the run was awesome we ran up some rolling hills and ran down some rolling hills. When we stopped halfway there was some really great scenery. As an added bonus there was some delicious Chocolate Milk waiting for us when we got back.

Altra Instinct 2.0 Green Miles: 8.00
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Wed, Jan 13, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Had the good ol' Kosmin Test today. Started out with a warmup and calisthenics. Then, a 2 mile warmup. After that we did some strides and got to the line to get started. The first minute I felt really good crossed 400m at about 57 sec. Felt ok on the second one, but stayed with Sage, Josh and Jaiden. 3rd minute, was good I think we went 400m on this one too. I finished at about 1520m in the 4 hard minutes, I was right behind Spencer and right next to Josh which is pretty good right now.

Saucony Kilkenny XC Miles: 6.00
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Thu, Jan 14, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

First morning run of the season. Felt really tired after yesterday's workout. We had good sized group for a morning run.

In the Afternoon we did warmups and ran 4 miles to the Spectrum and it was good felt a lot better than the morning run. After the run we did 8x100m strides. After that we did the first real weightroom workout, and it was a lot tougher than I remembered.

Altra Instinct 2.0 Green Miles: 5.00Virrata 2 Blue/Green Miles: 3.00
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Fri, Jan 15, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

3 miles this morning with the crew. It was really cold.

We did a warmup and then got into the 8x200m dirt hill reapeats. Felt really good considering that we had the Kosmin on wednesday and we were in the weight room on thursday.

Virrata 2 Blue/Green Miles: 3.00Altra Lone Peak 2.0 Black/Red Miles: 5.00
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Sat, Jan 16, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Only ran 7 miles today. But, at about 5.5 my knees started to hurt. I didn't want to do anything that might make me take anymore days off. So, I just Iced and Rolled out today.

Altra Instinct 2.0 Green Miles: 7.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
44.000.000.000.0044.00
Saucony Kilkenny XC Miles: 13.00Altra Instinct 2.0 Green Miles: 20.00Virrata 2 Blue/Green Miles: 6.00Altra Lone Peak 2.0 Black/Red Miles: 5.00
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