Go Hard on the Last Two

Chandler Rotary Invitational

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Location:

St.George,UT,USA

Member Since:

Jan 02, 2014

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

14th Male Freshmen Runner at Footlocker West (2014).

7th in the 3A 3200m (2015 Track Season/Freshman Year)

Freshman

This year was just a begining for me. First time being in the real workouts, first time racing in the real races, no more of the short middle school boys and girls races. I really started here, I was able to run with the first people to really make this team become nationally noticed. That was awesome for me to see and it really inspired me to be that much more of a better runner. Also during this year I broke the Freshman Records at my school in the 800m, 1600m, and the 3200m.

Cross Country

3 Mile PR : 16:22 (Cedar Invite)

5K PR : 17:00 (NXR Southwest)

Track

800m PR : 2:06 (Dixie Invitational)

1600m PR : 4:36 (Desert Hills Invitational)

3200m PR : 9:52 (Pine View Invitational)

Sophmore

This year I was really apart of the Varsity team. For cross country I was mainly 6th guy, but sometimes 5th. I really was able to learn a lot from all of the seniors and really connect with them. We took Region and State and I metaled in some of the races which was kind of a new thing for me. Then, in track I was one of the top 4 distance guys on the team and was scoring points every race. I really improved on my times, but not enough to get any class or school records. But, I did individually win a race and that was awesome. I qualified for the 3200m and 1600m at state and took 3rd and 5th. And it was really a good improvement from last year.

Cross Country

3 Mile PR : 15:17 (Woodbridge Classic)

5K PR :15:53 (Desert Twilight)

Track

800m PR : 2:02 (Desert Hills Distance Carnival)

1600m PR : 4:27 (Desert Hills Invitational)

3200m PR : 9:35 (BYU Invitational)

Short-Term Running Goals:

Top 5 at State Track 3200m

Top 7 at State Track 1600m

800m: 1:57

1600m: 4:20

3200m: 9:17

Long-Term Running Goals:

State Champion in XC and in Track!

Beat the Freshman, Sophmore, Junior, Senior School 1600m, 3200m, and 800m Records.

Personal:

I Run with DHHS XC!
Sophomore

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Altra Superior 2.0 Blue/Yellow Lifetime Miles:						237.00
Saucony Kilkenny XC Lifetime Miles:						44.50
Altra Instinct 2.0 Green Lifetime Miles:						199.00
Virrata 2 Blue/Green Lifetime Miles:						255.00
Altra Lone Peak 2.0 Black/Red Lifetime Miles:						94.50
Asics PureConnect Black/Red Lifetime Miles:						248.50
Saucony Mirage 5 Orange/White/Red Lifetime Miles:						440.00
Saucony Endorphin LD4 Green/Black Lifetime Miles:						17.50
Hoka OneOne Challenger ATR Warm Colors Lifetime Miles:						108.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
48.50	0.00	0.00	0.00	48.50

Asics PureConnect Black/Red Miles: 15.00	Saucony Mirage 5 Orange/White/Red Miles: 28.50	Saucony Endorphin LD4 Green/Black Miles: 2.00

Mon, Mar 14, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.00	0.00	0.00	0.00	11.00

3 miles in the morning. It's great to be running in the mornings again.

.5 mile warmup with calisthenics. 7 miles total today. I've never felt happier to go out to the boneyard. We also had 8x100m strides and weights afterwards.

Asics PureConnect Black/Red Miles: 8.00	Saucony Mirage 5 Orange/White/Red Miles: 3.00

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Tue, Mar 15, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

Three miles in the morning.

Ran the Panther Relays today. Warmed up then ran the 1600m in the DMR felt really good coach said he would get my time but didn't so whatever. Then ran the 4x100m hurdle relays and my team crushed it, we got the participation award! Then I ran the 4x100m with Dallen Gilespie and Mitchell Price from Pine View and Matt was also on my team. My fourth race was the 4x200m and my team didn't get last which was a great accomplishment! Ran around the turf while the open 1600 was going on and So I could get a couple more miles.

Saucony Mirage 5 Orange/White/Red Miles: 7.00

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Wed, Mar 16, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

Three miles to the bridge this morning. It was kinda unusual haven't gone that was for a while.

7 miles through the Super Bowl and then on Rainbow Road. Went an alternate route pretty great.

Asics PureConnect Black/Red Miles: 7.00	Saucony Mirage 5 Orange/White/Red Miles: 3.00

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Thu, Mar 17, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.00	0.00	0.00	0.00	9.00

3 miles this morning, a little tired but it wasn't too bad.

Warmup, calisthenics, strides, then the workout which was 4x400 at 1:11 then 2x200 around :35 then do that again. Felt really good hit all of the 400m. Finished with a Cool down. Super excited to get back in to the racing mentality and to go race in Chandler.

Saucony Mirage 5 Orange/White/Red Miles: 9.00

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Fri, Mar 18, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

4 miles on a dirt road a couple miles from the hotel. I feel great and I'm am totally ready for the race tomorrow.

Saucony Mirage 5 Orange/White/Red Miles: 4.00

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Sat, Mar 19, 2016

Race: Chandler Rotary Invitational (1.988 Miles) 00:09:43

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.50	0.00	0.00	0.00	4.50

I started out the day watching some of my teammates race. I watched Garrick Sharp race the 100m and then Bailey and Lily race the 1600m and after that I watched Boston race the 1600 as well. All of them did awesome. We then had some lunch and played some dying light. Afterwards we went back to watch Laynee race the 1600m and she crushed it.

In a couple hours we started to warmup and about that time I was feeling the nerves. It was good we did some strides and laughed a little. I was put into box 3 right behind Jaiden. The first mile was good, but probably a little too quick. I was only a couple people behind Alec Parsons and I was right behind Jaiden. During the next two laps I fell back a little bit and was right behind Josh I stayed with him for the last two laps and I finished hard and finished right behind Sage at a PR time of 9:43.

Saucony Mirage 5 Orange/White/Red Miles: 2.50	Saucony Endorphin LD4 Green/Black Miles: 2.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
48.50	0.00	0.00	0.00	48.50

Asics PureConnect Black/Red Miles: 15.00	Saucony Mirage 5 Orange/White/Red Miles: 28.50	Saucony Endorphin LD4 Green/Black Miles: 2.00

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