Go Hard on the Last Two

Week starting Mar 20, 2016

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Location:

St.George,UT,USA

Member Since:

Jan 02, 2014

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

14th Male Freshmen Runner at Footlocker West (2014).

7th in the 3A 3200m (2015 Track Season/Freshman Year)

 

Freshman

This year was just a begining for me. First time being in the real workouts, first time racing in the real races, no more of the short middle school boys and girls races. I really started here, I was able to run with the first people to really make this team become nationally noticed. That was awesome for me to see and it really inspired me to be that much more of a better runner. Also during this year I broke the Freshman Records at my school in the 800m, 1600m, and the 3200m.

Cross Country 

3 Mile PR : 16:22 (Cedar Invite)

5K PR : 17:00 (NXR Southwest)

Track

800m PR : 2:06 (Dixie Invitational)

1600m PR :  4:36 (Desert Hills Invitational)

3200m PR :  9:52 (Pine View Invitational)

Sophmore

This year I was really apart of the Varsity team. For cross country I was mainly 6th guy, but sometimes 5th. I really was able to learn a lot from all of the seniors and really connect with them. We took Region and State and I metaled in some of the races which was kind of a new thing for me. Then, in track I was one of the top 4 distance guys on the team and was scoring points every race. I really improved on my times, but not enough to get any class or school records. But, I did individually win a race and that was awesome. I qualified for the 3200m and 1600m at state and took 3rd and 5th. And it was really a good improvement from last year. 

Cross Country​

3 Mile PR : 15:17 (Woodbridge Classic)

5K PR :15:53 (Desert Twilight)

Track​

800m PR : 2:02 (Desert Hills Distance Carnival)

1600m PR : 4:27 (Desert Hills Invitational)

3200m PR : 9:35 (BYU Invitational)

Short-Term Running Goals:

Top 5 at State Track 3200m

Top 7 at State Track 1600m

800m: 1:57

1600m: 4:20

3200m: 9:17

Long-Term Running Goals:

State Champion in XC and in Track!

Beat the Freshman, Sophmore, Junior, Senior School 1600m, 3200m, and 800m Records.

 

Personal:

I Run with DHHS XC!
Sophomore 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Superior 2.0 Blue/Yellow Lifetime Miles: 237.00
Saucony Kilkenny XC Lifetime Miles: 44.50
Altra Instinct 2.0 Green Lifetime Miles: 199.00
Virrata 2 Blue/Green Lifetime Miles: 255.00
Altra Lone Peak 2.0 Black/Red Lifetime Miles: 94.50
Asics PureConnect Black/Red Lifetime Miles: 248.50
Saucony Mirage 5 Orange/White/Red Lifetime Miles: 440.00
Saucony Endorphin LD4 Green/Black Lifetime Miles: 17.50
Hoka OneOne Challenger ATR Warm Colors Lifetime Miles: 108.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
52.500.000.000.0052.50
Saucony Mirage 5 Orange/White/Red Miles: 37.50Asics PureConnect Black/Red Miles: 15.00
Mon, Mar 21, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

3 miles in the morning.

7 miles total today. Warmup, 2x1200m, 1x800m, and 2x400m with some 300m finishes and 100m finishes. Then a small cool down. Today was really long because we also had Figi McAlpine after.

Saucony Mirage 5 Orange/White/Red Miles: 10.00
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Tue, Mar 22, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

3 miles this morning.

And we ran 8 miles out by Snow Canyon High School so we could watch some guys race the 1600m.

Asics PureConnect Black/Red Miles: 8.00Saucony Mirage 5 Orange/White/Red Miles: 3.00
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Wed, Mar 23, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

3 miles this morning to the bridge.

Warmup 2.5 miles, then 3x5:00 I felt great. I felt a lot better than Monday. Finished with 4x100m starts and then a short cool down.

Saucony Mirage 5 Orange/White/Red Miles: 9.00
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Thu, Mar 24, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

3 miles this morning 

And 4 mile this afternoon. Finally a Kenyon run, an actual Kenyon run not just four miles easy.

Saucony Mirage 5 Orange/White/Red Miles: 7.00
Comments(3)
Fri, Mar 25, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

Started out with a 2 mile warmup, and then some strides. Our workout was 20x400m and it was tough. The first 8x400m were at 1:13-1:15 pace with 1:30 recovery. The next 4x400m were at 1:10-1:12 pace with 1:00 recovery.  The next 4x400m were at 1:08 pace with :45 recovery. The next 4x400m were at 1:08-1:06 pace with :30 recovery.

My actual times were: 1:17, 1:15, 1:15, 1:15, 1:15, 1:15, 1:14, 1:13, 1:12, 1:11, 1:10, 1:10, 1:08, 1:08, 1:08, 1:07, 1:06, 1:06, 1:06, 1:05

The last couple were tough, but I felt really good. Sage started to fall back just a little bit and I went with Jaiden. And on the last one it was just me and Jaiden because Sage and Boston were waiting on their heart rate. Jaiden said that I should lead this one and I took it out hard and finished harder and ran the fastest 400 this workout.

Ran a little cooldown to get the mileage.

Saucony Mirage 5 Orange/White/Red Miles: 8.50
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Sat, Mar 26, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Seven miles at Warner Valley with Jaiden it was super windy.

Asics PureConnect Black/Red Miles: 7.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
52.500.000.000.0052.50
Saucony Mirage 5 Orange/White/Red Miles: 37.50Asics PureConnect Black/Red Miles: 15.00
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