Go Hard on the Last Two

Desert Hills Multis and Distance Carnival

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Location:

St.George,UT,USA

Member Since:

Jan 02, 2014

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

14th Male Freshmen Runner at Footlocker West (2014).

7th in the 3A 3200m (2015 Track Season/Freshman Year)

 

Freshman

This year was just a begining for me. First time being in the real workouts, first time racing in the real races, no more of the short middle school boys and girls races. I really started here, I was able to run with the first people to really make this team become nationally noticed. That was awesome for me to see and it really inspired me to be that much more of a better runner. Also during this year I broke the Freshman Records at my school in the 800m, 1600m, and the 3200m.

Cross Country 

3 Mile PR : 16:22 (Cedar Invite)

5K PR : 17:00 (NXR Southwest)

Track

800m PR : 2:06 (Dixie Invitational)

1600m PR :  4:36 (Desert Hills Invitational)

3200m PR :  9:52 (Pine View Invitational)

Sophmore

This year I was really apart of the Varsity team. For cross country I was mainly 6th guy, but sometimes 5th. I really was able to learn a lot from all of the seniors and really connect with them. We took Region and State and I metaled in some of the races which was kind of a new thing for me. Then, in track I was one of the top 4 distance guys on the team and was scoring points every race. I really improved on my times, but not enough to get any class or school records. But, I did individually win a race and that was awesome. I qualified for the 3200m and 1600m at state and took 3rd and 5th. And it was really a good improvement from last year. 

Cross Country​

3 Mile PR : 15:17 (Woodbridge Classic)

5K PR :15:53 (Desert Twilight)

Track​

800m PR : 2:02 (Desert Hills Distance Carnival)

1600m PR : 4:27 (Desert Hills Invitational)

3200m PR : 9:35 (BYU Invitational)

Short-Term Running Goals:

Top 5 at State Track 3200m

Top 7 at State Track 1600m

800m: 1:57

1600m: 4:20

3200m: 9:17

Long-Term Running Goals:

State Champion in XC and in Track!

Beat the Freshman, Sophmore, Junior, Senior School 1600m, 3200m, and 800m Records.

 

Personal:

I Run with DHHS XC!
Sophomore 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Superior 2.0 Blue/Yellow Lifetime Miles: 237.00
Saucony Kilkenny XC Lifetime Miles: 44.50
Altra Instinct 2.0 Green Lifetime Miles: 199.00
Virrata 2 Blue/Green Lifetime Miles: 255.00
Altra Lone Peak 2.0 Black/Red Lifetime Miles: 94.50
Asics PureConnect Black/Red Lifetime Miles: 248.50
Saucony Mirage 5 Orange/White/Red Lifetime Miles: 440.00
Saucony Endorphin LD4 Green/Black Lifetime Miles: 17.50
Hoka OneOne Challenger ATR Warm Colors Lifetime Miles: 108.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
49.500.000.000.0049.50
Asics PureConnect Black/Red Miles: 9.00Saucony Mirage 5 Orange/White/Red Miles: 40.00Saucony Endorphin LD4 Green/Black Miles: 0.50
Mon, Apr 04, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

3 miles this morning.

.5 miles warmup, 8 miles to the Pit of Eternal Records, and then 8x100m strides.

Asics PureConnect Black/Red Miles: 9.00Saucony Mirage 5 Orange/White/Red Miles: 3.00
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Tue, Apr 05, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

3 miles in the morning.

7 miles total. With a 2 mile warmup, then some strides, we started out with 2x200m and I hit :32 and :32. Then we did 4x400m and I hit 1:05, 1:03, 1:04, 1:05. Then we had 8x200m and I hit those at :32, :31, :30, :29, :28, :28, :29, :28. Finished with a 1 mile cool down, core and stretch.

Saucony Mirage 5 Orange/White/Red Miles: 10.00
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Wed, Apr 06, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

3 miles in the early morning.

5 miles out to the Sun River.

Saucony Mirage 5 Orange/White/Red Miles: 8.00
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Thu, Apr 07, 2016
Race: Desert Hills Multis and Distance Carnival (0.497 Miles) 00:02:02, Place overall: 4
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

3 miles this morning.

Started today with a 2 mile warmup and then came back and cheered on the girls in their 800. But when I started my 800 I got out really well with Josh right next to me and then at the 150m mark he fell back and  I continued to push up with the guy in front of me. I crossed 400m at 58 and I felt really good. I was in second place and continued to push up. With 300m left a guy from behind me passed me and I tried to go with him and did for a bit. Then Josh and Jaiden passed me and I went so hard, as hard as I could to finish with a good time and with 150m left my legs hurt felt so tired and I knew that I would be close to the time I wanted. I finished with a time of 2:02 and was only 2 seconds away from state qualifying, but it was great for the first 800 of the season. It was a 4 second PR. Overall it was good to see what I could do over a short distance.

Saucony Mirage 5 Orange/White/Red Miles: 7.50Saucony Endorphin LD4 Green/Black Miles: 0.50
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Fri, Apr 08, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles with Josh and Matt and Kasey to Sun River and after we helped with the meet and cheered on some of the other guys from the team. 

Saucony Mirage 5 Orange/White/Red Miles: 5.00
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Sat, Apr 09, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

6.5 miles with Sage we found ourselves in Bloomington and we also found a Tennis Ball and tested our skills by kicking the Tennis Ball on the bridge and tried not to drop it. And we didn't. But finished the run with 10x:30 seconds and that felt really good but my legs were still tired from Thursday.

Saucony Mirage 5 Orange/White/Red Miles: 6.50
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
49.500.000.000.0049.50
Asics PureConnect Black/Red Miles: 9.00Saucony Mirage 5 Orange/White/Red Miles: 40.00Saucony Endorphin LD4 Green/Black Miles: 0.50
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