Go Hard on the Last Two

3 miles in the morning.

7.5 miles total. .5 mile warmup with calisthenics and then a 2 mile warmup. We had some strides then 10x400m the first 4 were at 1:06-1:07 and the second 4 were at 1:04-1:05 then the last two were all out. I hit 1:08, 1:07, 1:07, 1:06, 1:07, 1:07, 1:06, 1:03, 1:08, 1:06. So I went way too fast way too early in the workout. But after the 400's we had 4x150m and 1 mile cool down with yoga afterwards.

3 miles this morning.

7 miles total this afternoon, .5 mile warmup, 6 miles through the armory and down rainbow road. Finished with 8x100m. I also helped out with the kinderfreshman race. One of the kinderfreshman 4x100m race teams didn't have enough teammates so me and a couple other people stepped up and I raced it. I also ran barefoot on the track.

3 miles this morning.

7.5 miles total, .5 mile warmup, calisthenics, 2 mile warmup. After that we did some strides and then 4x200m, 2x150m, 3x300m, and finished with 4x200m. I felt really tired, but finished it up with a 1 mile cool down.

3 miles in the very early morning,we started and Kasey eventually caught up to us and scared all of us.

4 miles out to the spectrum, felt really good. Finished with 4x200m finishes, on the first two felt good and the next one my right knee hurt a little bit and on the second one my knee hurt less. It's probably just stretching so I'll just ice it and it will all be good.

Started out with a 2 mile warmup with Josh, then I watched the girls race and jogged around a little more because it took a little longer for the meet to actually start. Did some calisthenics and then put my spikes in and did some strides. When I got to the line they still weren't quite ready so I did one more set of strides and got back to the line. I was lined up right next to Nick Hill and Eric Lambert. Got out really well, I was right behind Nick and just stuck on him, ran into some trouble at the 200m I got tripped up but caught myself and kept on the lead pack. Ran through the first lap at 1:07. Felt really good because that was right around my goal pace. Hit the next lap at 1:08 and then I started to quicken my stride and at about 600m to go I was right behind Eric and at the 500m left I passed Eric and just went for it. I was feeling really good at this point and then at about 250m left Eric passed me back and then we went into the wind. I stuck right behind him until 150m left and then just ran as hard as I could and he was right on my heels and then we were right next to each other and went back and forth for the lead and I knew I still had something left and just went for it and crossed first, but I knew that I went guts out when after the race I had a hard time taking my shoes off.

10 miles this morning with coach and Jaiden. We ran next to the freeway just out by Warner Valley heading out towards Hurricane. And it was really good to get out and shake out the legs. After the run I chilled for a couple hours and then went over to the meet to help out. I had plans of cheering on more than just Josh but oh well.