Go Hard on the Last Two

3 miles this morning. Ran with Coach Powell so I could get an earlier start to my day. I had to take a test I missed for the race last Friday.

Started with a .5 mile warmup and calisthenics. Then, 7 miles through the Super Bowl then through the armory and the riverbed. After we escaped those places we went to the park to get a drink found a basketball and Jaiden, Sage, Matt and I balled it up for a little bit. Actually we got left by the rest of our group because we balled it up for so long. Strides and stretch afterwards.

3 miles this morning.

.5 mile warmup and calisthenics. 2 mile warmup, strides and then I was supposed to do 5x1000m but ended up doing 4x1000m and 1x800m because I hit my times for the first 2 1000m but the other 2 I was behind by a lot. I think that it was mostly because I was dehydrated, my knee feels a little jacked up, and my legs were just tired. I don't know but I'll be back and ready for this weekend. But we also did 2x300m and 2x150m and finished with a mile cool down. I ran with Josh and got dropped in the cool down mile by Sage and Boston. But, it is scientifically proven if you beat someone in the cool down you will beat them in the race. So good luck to them. Stretched afterwards.

3 miles in the morning with The Crew.

6 miles in the afternoon, the knee felt a little better. The run was good, went to Sun River and finished up with core and stretch.

3 miles this morning.

.5 mile warmup, calisthenics, 4 miles easy to Hidden Valley. After we did 4x200m with equal recovery and then stretching afterwards.

Started with 2 miles with the guys warmujng up for a two mile. After that I finished up the other two after the races. Stretched and went home to get ready for tomorrow.

Showed up and met up with the guys, before we went on a warmup we jammed out to the usual Run by AWOLNATION. And then went on a 1.5 mile warmup and then jogged around the turf to ensure that we didn't miss this race. Did some calisthenics and cheered on those who raced before me. And then got to the line and was behind Jaden and a guy from Ogden. It was super windy and for the first mile I felt really good. And I think I went out a little too fast for it being a little windy. But after the first mile the guy from Ogden really picked it up. And at that point he was in front and Jaiden was right behind him and I was right behind Jaiden. But I fell back just a little bit and was stuck in the wind for the second mile and i got passed by two people on the last lap but I finished in 5th and still finished with a 9:44 so that was ok.

I didn't get a lot of rest in between the 3200m and the 800m but went on another warmup/cooldown and after that I did calisthenics and cheered on my teammates who were racing and then when I raced I was in  lane 7 to start and I got out well I was right behind Nick Hill and I crossed the 400 at 59 and then died the second lap and finished at a 2:03 so I wasn't super happy about that but whatever. I'm not even sure what my overall place was for that. I finished with a cooldown with Boston and stretched and left the meet. Overall I think it gave me some confidence because there was a lot of wind so hopefully next week I can get some big PRs.