Go Hard on the Last Two

Week starting Jun 19, 2016

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Location:

St.George,UT,USA

Member Since:

Jan 02, 2014

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

14th Male Freshmen Runner at Footlocker West (2014).

7th in the 3A 3200m (2015 Track Season/Freshman Year)

 

Freshman

This year was just a begining for me. First time being in the real workouts, first time racing in the real races, no more of the short middle school boys and girls races. I really started here, I was able to run with the first people to really make this team become nationally noticed. That was awesome for me to see and it really inspired me to be that much more of a better runner. Also during this year I broke the Freshman Records at my school in the 800m, 1600m, and the 3200m.

Cross Country 

3 Mile PR : 16:22 (Cedar Invite)

5K PR : 17:00 (NXR Southwest)

Track

800m PR : 2:06 (Dixie Invitational)

1600m PR :  4:36 (Desert Hills Invitational)

3200m PR :  9:52 (Pine View Invitational)

Sophmore

This year I was really apart of the Varsity team. For cross country I was mainly 6th guy, but sometimes 5th. I really was able to learn a lot from all of the seniors and really connect with them. We took Region and State and I metaled in some of the races which was kind of a new thing for me. Then, in track I was one of the top 4 distance guys on the team and was scoring points every race. I really improved on my times, but not enough to get any class or school records. But, I did individually win a race and that was awesome. I qualified for the 3200m and 1600m at state and took 3rd and 5th. And it was really a good improvement from last year. 

Cross Country​

3 Mile PR : 15:17 (Woodbridge Classic)

5K PR :15:53 (Desert Twilight)

Track​

800m PR : 2:02 (Desert Hills Distance Carnival)

1600m PR : 4:27 (Desert Hills Invitational)

3200m PR : 9:35 (BYU Invitational)

Short-Term Running Goals:

Top 5 at State Track 3200m

Top 7 at State Track 1600m

800m: 1:57

1600m: 4:20

3200m: 9:17

Long-Term Running Goals:

State Champion in XC and in Track!

Beat the Freshman, Sophmore, Junior, Senior School 1600m, 3200m, and 800m Records.

 

Personal:

I Run with DHHS XC!
Sophomore 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Superior 2.0 Blue/Yellow Lifetime Miles: 237.00
Saucony Kilkenny XC Lifetime Miles: 44.50
Altra Instinct 2.0 Green Lifetime Miles: 199.00
Virrata 2 Blue/Green Lifetime Miles: 255.00
Altra Lone Peak 2.0 Black/Red Lifetime Miles: 94.50
Asics PureConnect Black/Red Lifetime Miles: 248.50
Saucony Mirage 5 Orange/White/Red Lifetime Miles: 440.00
Saucony Endorphin LD4 Green/Black Lifetime Miles: 17.50
Hoka OneOne Challenger ATR Warm Colors Lifetime Miles: 108.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
60.500.000.000.0060.50
Saucony Mirage 5 Orange/White/Red Miles: 39.50Asics PureConnect Black/Red Miles: 10.00Hoka OneOne Challenger ATR Warm Colors Miles: 11.00
Mon, Jun 20, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

7.5 miles total, .5 mile warmup, and then a 2 mile warmup, then 8x:30 hill repeats, cooldown for mileage.

Saucony Mirage 5 Orange/White/Red Miles: 7.50
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Tue, Jun 21, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.500.000.000.0018.50

4 miles this morning with the freshman. Hope I inspired them to do better.

In the afternoon, I ran with Hayden on the Lee Pass in the Kolob Canyon. It was super awesome we ran all the way out to the arch. Today was the biggest total running day I've ever done, I think.

Saucony Mirage 5 Orange/White/Red Miles: 18.50
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Wed, Jun 22, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

.5 mile warmup, calisthenics, then 3.5 mile warmup, then a 15 minute tempo (almost 2.5 miles), and cooldown for mileage. Felt pretty good for the whole time, a little tired from yesterday. Had a little cramp in my abdomen and a little in my side. But other than that it was good.

Saucony Mirage 5 Orange/White/Red Miles: 7.50
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Thu, Jun 23, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 miles on Navajo Drive, and breakfast afterwards. Felt good the whole run still a little tired from the last couple days. Aqua jogged in the afternoon.

Asics PureConnect Black/Red Miles: 10.00
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Fri, Jun 24, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6.5 miles total, .5 mile warmup, fartlek workout 1:1 2:2 3:3 2:2 1:1, and cooldown.

Saucony Mirage 5 Orange/White/Red Miles: 6.00
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Sat, Jun 25, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

11 miles on the Canal Trail. It was a super awesome trail with cool tunnels! Ran with lily, Kasey, and Kylee. We ran for about 7 miles and then I heard a noise. At first, because I was so tired, I thought it was a Sprinkler. But, then I realized we were in the desert and there aren't any sprinklers out there. So I looked down and 2 feet away from me was a rattle snake! And I saw it and kinda pushed Kasey out of my way and ran far enough away to feel safe. After that I was super paranoid. But, I survived the run and it was all good.

Hoka OneOne Challenger ATR Warm Colors Miles: 11.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
60.500.000.000.0060.50
Saucony Mirage 5 Orange/White/Red Miles: 39.50Asics PureConnect Black/Red Miles: 10.00Hoka OneOne Challenger ATR Warm Colors Miles: 11.00
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