Go Hard on the Last Two

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Location:

St.George,UT,USA

Member Since:

Jan 02, 2014

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

14th Male Freshmen Runner at Footlocker West (2014).

7th in the 3A 3200m (2015 Track Season/Freshman Year)

 

Freshman

This year was just a begining for me. First time being in the real workouts, first time racing in the real races, no more of the short middle school boys and girls races. I really started here, I was able to run with the first people to really make this team become nationally noticed. That was awesome for me to see and it really inspired me to be that much more of a better runner. Also during this year I broke the Freshman Records at my school in the 800m, 1600m, and the 3200m.

Cross Country 

3 Mile PR : 16:22 (Cedar Invite)

5K PR : 17:00 (NXR Southwest)

Track

800m PR : 2:06 (Dixie Invitational)

1600m PR :  4:36 (Desert Hills Invitational)

3200m PR :  9:52 (Pine View Invitational)

Sophmore

This year I was really apart of the Varsity team. For cross country I was mainly 6th guy, but sometimes 5th. I really was able to learn a lot from all of the seniors and really connect with them. We took Region and State and I metaled in some of the races which was kind of a new thing for me. Then, in track I was one of the top 4 distance guys on the team and was scoring points every race. I really improved on my times, but not enough to get any class or school records. But, I did individually win a race and that was awesome. I qualified for the 3200m and 1600m at state and took 3rd and 5th. And it was really a good improvement from last year. 

Cross Country​

3 Mile PR : 15:17 (Woodbridge Classic)

5K PR :15:53 (Desert Twilight)

Track​

800m PR : 2:02 (Desert Hills Distance Carnival)

1600m PR : 4:27 (Desert Hills Invitational)

3200m PR : 9:35 (BYU Invitational)

Short-Term Running Goals:

Top 5 at State Track 3200m

Top 7 at State Track 1600m

800m: 1:57

1600m: 4:20

3200m: 9:17

Long-Term Running Goals:

State Champion in XC and in Track!

Beat the Freshman, Sophmore, Junior, Senior School 1600m, 3200m, and 800m Records.

 

Personal:

I Run with DHHS XC!
Sophomore 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Superior 2.0 Blue/Yellow Lifetime Miles: 237.00
Saucony Kilkenny XC Lifetime Miles: 44.50
Altra Instinct 2.0 Green Lifetime Miles: 199.00
Virrata 2 Blue/Green Lifetime Miles: 255.00
Altra Lone Peak 2.0 Black/Red Lifetime Miles: 94.50
Asics PureConnect Black/Red Lifetime Miles: 248.50
Saucony Mirage 5 Orange/White/Red Lifetime Miles: 440.00
Saucony Endorphin LD4 Green/Black Lifetime Miles: 17.50
Hoka OneOne Challenger ATR Warm Colors Lifetime Miles: 108.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
49.000.000.000.0049.00
Asics PureConnect Black/Red Miles: 18.00Hoka OneOne Challenger ATR Warm Colors Miles: 31.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

8 miles in the morning, warmup to Webb Hill, 8x1:00 hill repeats, and then a cooldown back to the school. I felt pretty good this morning. And I progressively got better on each one, but by the last one I felt really tired from all of it. And the cooldown was super hard because I had a cramp in my side.

3 miles in the afternoon.

Asics PureConnect Black/Red Miles: 3.00Hoka OneOne Challenger ATR Warm Colors Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

8 miles this morning through the Super Bowl and down Rainbow Road. Had kids camp afterwards.

5 miles on the Dirty Hurty Trail with Kasey. Kylee and Zarha ran with us for the first little bit. It was a nice run, relatively cool for St. George running, right as we finished it started to rain a little bit so that was pretty cool of Mother Nature.

Asics PureConnect Black/Red Miles: 8.00Hoka OneOne Challenger ATR Warm Colors Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 miles total today. 3.5 mile warmup with the legendary Capt. Benjamin Powell. Then ran an 18 minute tempo (3.1 miles) and finish with cool down for mileage. 

Asics PureConnect Black/Red Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles this morning by myself in North Ogden. Felt really good, didn't go super fast but I went a little faster than normal. Passed one of those speed limit signs where they track your speed and I got it up to 17 mph I checked behind and there was no car so as I slowed down a little bit a guy in a car passed me and celebrated for me.

Shout out to Hayden Hawks, Good Luck at the US Mountain Running Championships.

Hoka OneOne Challenger ATR Warm Colors Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles, Fartlek.

Hoka OneOne Challenger ATR Warm Colors Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles on the trails, in Ogden. One of the coolest runs. I found some of the Ogden runners and eventually got lost. But I found the way don't worry.

Hoka OneOne Challenger ATR Warm Colors Miles: 6.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
49.000.000.000.0049.00
Asics PureConnect Black/Red Miles: 18.00Hoka OneOne Challenger ATR Warm Colors Miles: 31.00
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