Go Hard on the Last Two

Region 9

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Location:

St.George,UT,USA

Member Since:

Jan 02, 2014

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

14th Male Freshmen Runner at Footlocker West (2014).

7th in the 3A 3200m (2015 Track Season/Freshman Year)

 

Freshman

This year was just a begining for me. First time being in the real workouts, first time racing in the real races, no more of the short middle school boys and girls races. I really started here, I was able to run with the first people to really make this team become nationally noticed. That was awesome for me to see and it really inspired me to be that much more of a better runner. Also during this year I broke the Freshman Records at my school in the 800m, 1600m, and the 3200m.

Cross Country 

3 Mile PR : 16:22 (Cedar Invite)

5K PR : 17:00 (NXR Southwest)

Track

800m PR : 2:06 (Dixie Invitational)

1600m PR :  4:36 (Desert Hills Invitational)

3200m PR :  9:52 (Pine View Invitational)

Sophmore

This year I was really apart of the Varsity team. For cross country I was mainly 6th guy, but sometimes 5th. I really was able to learn a lot from all of the seniors and really connect with them. We took Region and State and I metaled in some of the races which was kind of a new thing for me. Then, in track I was one of the top 4 distance guys on the team and was scoring points every race. I really improved on my times, but not enough to get any class or school records. But, I did individually win a race and that was awesome. I qualified for the 3200m and 1600m at state and took 3rd and 5th. And it was really a good improvement from last year. 

Cross Country​

3 Mile PR : 15:17 (Woodbridge Classic)

5K PR :15:53 (Desert Twilight)

Track​

800m PR : 2:02 (Desert Hills Distance Carnival)

1600m PR : 4:27 (Desert Hills Invitational)

3200m PR : 9:35 (BYU Invitational)

Short-Term Running Goals:

Top 5 at State Track 3200m

Top 7 at State Track 1600m

800m: 1:57

1600m: 4:20

3200m: 9:17

Long-Term Running Goals:

State Champion in XC and in Track!

Beat the Freshman, Sophmore, Junior, Senior School 1600m, 3200m, and 800m Records.

 

Personal:

I Run with DHHS XC!
Sophomore 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Superior 2.0 Blue/Yellow Lifetime Miles: 237.00
Saucony Kilkenny XC Lifetime Miles: 44.50
Altra Instinct 2.0 Green Lifetime Miles: 199.00
Virrata 2 Blue/Green Lifetime Miles: 255.00
Altra Lone Peak 2.0 Black/Red Lifetime Miles: 94.50
Asics PureConnect Black/Red Lifetime Miles: 248.50
Saucony Mirage 5 Orange/White/Red Lifetime Miles: 440.00
Saucony Endorphin LD4 Green/Black Lifetime Miles: 17.50
Hoka OneOne Challenger ATR Warm Colors Lifetime Miles: 108.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
42.000.000.000.0042.00
Saucony Mirage 5 Orange/White/Red Miles: 28.00Asics PureConnect Black/Red Miles: 10.50Saucony Endorphin LD4 Green/Black Miles: 3.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

3 miles in the morning.

Started with a .5 mile warmup and calisthenics. 2 mile warmup, strides, and 4x400m with cut down finishes 300m, 200m, 150m. 400m times were 1:05, 1:03, 1:03, 1:06. Cool down for mileage.

Saucony Mirage 5 Orange/White/Red Miles: 8.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

3 miles in the morning. Just two of us this morning.

4 miles with 4x200m finishes. Team night after.

Asics PureConnect Black/Red Miles: 5.50Saucony Mirage 5 Orange/White/Red Miles: 3.00
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Race: Region 9 (1 Miles) 00:04:26, Place overall: 3
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Started today with a two mile warmup with the bros. then got back and did some calisthenics and strides right before the race. When we got to the line I was seeded first because of the Desert Hills invite win earlier this year. But, the gun goes off and Jaiden takes off and I stay right in him. Felt way good and crossed 400m at 62. Continued to go with him but we kind of slowed down and crossed the 800 at 2:09 (1:07). And then the third lap I fell off of Jaiden just a little bit and Eric passed me and I crossed at 3:19 (1:10). And the last lap I finished by being passed by Josh and passing Eric. Finished in 3rd with a time of 4:26 (1:07).  Felt good with that PR. Then one mile cooldown inbetween this and the medley. Ran the medley 800 and ran about a 2:02 or 2:03. Then finished with a one mile cooldown.

Saucony Mirage 5 Orange/White/Red Miles: 4.50Saucony Endorphin LD4 Green/Black Miles: 1.50
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Race: Region 3200m (2 Miles) 00:09:59, Place overall: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Started out with a two mile warmup, then got back to the track and did some strides and some calisthenics. When I got to the line I felt really good. Started out with a 1:08 first lap, and hen the rest of the laps were just garbage. I led for the first 6 and a half laps and lost it and just couldn't finish. All I can really say is I gained a lot of respect for those guys who lead the whole race. I finished the day with Aa 3 mile cool down.

Saucony Mirage 5 Orange/White/Red Miles: 5.00Saucony Endorphin LD4 Green/Black Miles: 2.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles easy to Sun River.

Asics PureConnect Black/Red Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

2 mile warmup and some calisthenics. Then did some strides and the workout. The workout was 10x400m I hit 64, 63, 62, 64, 64, 64, 63, 64, 64, and 64. Felt amazing, all I know is that state is going to be better than region. Finished it up with some 3x150m finishes. And about a mile cool down. 

Saucony Mirage 5 Orange/White/Red Miles: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
42.000.000.000.0042.00
Saucony Mirage 5 Orange/White/Red Miles: 28.00Asics PureConnect Black/Red Miles: 10.50Saucony Endorphin LD4 Green/Black Miles: 3.50
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