Go Hard on the Last Two

BYU Invitational

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Location:

St.George,UT,USA

Member Since:

Jan 02, 2014

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

14th Male Freshmen Runner at Footlocker West (2014).

7th in the 3A 3200m (2015 Track Season/Freshman Year)

Freshman

This year was just a begining for me. First time being in the real workouts, first time racing in the real races, no more of the short middle school boys and girls races. I really started here, I was able to run with the first people to really make this team become nationally noticed. That was awesome for me to see and it really inspired me to be that much more of a better runner. Also during this year I broke the Freshman Records at my school in the 800m, 1600m, and the 3200m.

Cross Country

3 Mile PR : 16:22 (Cedar Invite)

5K PR : 17:00 (NXR Southwest)

Track

800m PR : 2:06 (Dixie Invitational)

1600m PR : 4:36 (Desert Hills Invitational)

3200m PR : 9:52 (Pine View Invitational)

Sophmore

This year I was really apart of the Varsity team. For cross country I was mainly 6th guy, but sometimes 5th. I really was able to learn a lot from all of the seniors and really connect with them. We took Region and State and I metaled in some of the races which was kind of a new thing for me. Then, in track I was one of the top 4 distance guys on the team and was scoring points every race. I really improved on my times, but not enough to get any class or school records. But, I did individually win a race and that was awesome. I qualified for the 3200m and 1600m at state and took 3rd and 5th. And it was really a good improvement from last year.

Cross Country

3 Mile PR : 15:17 (Woodbridge Classic)

5K PR :15:53 (Desert Twilight)

Track

800m PR : 2:02 (Desert Hills Distance Carnival)

1600m PR : 4:27 (Desert Hills Invitational)

3200m PR : 9:35 (BYU Invitational)

Short-Term Running Goals:

Top 5 at State Track 3200m

Top 7 at State Track 1600m

800m: 1:57

1600m: 4:20

3200m: 9:17

Long-Term Running Goals:

State Champion in XC and in Track!

Beat the Freshman, Sophmore, Junior, Senior School 1600m, 3200m, and 800m Records.

Personal:

I Run with DHHS XC!
Sophomore

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Altra Superior 2.0 Blue/Yellow Lifetime Miles:						237.00
Saucony Kilkenny XC Lifetime Miles:						44.50
Altra Instinct 2.0 Green Lifetime Miles:						199.00
Virrata 2 Blue/Green Lifetime Miles:						255.00
Altra Lone Peak 2.0 Black/Red Lifetime Miles:						94.50
Asics PureConnect Black/Red Lifetime Miles:						248.50
Saucony Mirage 5 Orange/White/Red Lifetime Miles:						440.00
Saucony Endorphin LD4 Green/Black Lifetime Miles:						17.50
Hoka OneOne Challenger ATR Warm Colors Lifetime Miles:						108.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
47.50	0.00	0.00	0.00	47.50

Asics PureConnect Black/Red Miles: 13.00	Saucony Mirage 5 Orange/White/Red Miles: 32.50	Saucony Endorphin LD4 Green/Black Miles: 2.00

Mon, May 02, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.50	0.00	0.00	0.00	10.50

3 miles in the morning.

.5 mile warmup and calisthenics, with 7 miles through rainbow road and the Super Bowl.

Asics PureConnect Black/Red Miles: 7.50	Saucony Mirage 5 Orange/White/Red Miles: 3.00

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Tue, May 03, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.50	0.00	0.00	0.00	9.50

3 miles this morning.

6 miles total. .5 mile warmup and calisthenics, 2 mile warmup, strides, then 3 sets of an 800m, 400m, and a 250m. 2:23, 2:20, 2:23 were my 800m's and 1:01, 1:03, 1:04 were my 400m. And the 250m's were all out. Cool down for mileage.

Saucony Mirage 5 Orange/White/Red Miles: 9.50

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Wed, May 04, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.50	0.00	0.00	0.00	8.50

3 miles easy in the morning.

Little warmup and then 5 miles easy.

Asics PureConnect Black/Red Miles: 5.50	Saucony Mirage 5 Orange/White/Red Miles: 3.00

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Thu, May 05, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

3 miles in the morning. Just two of us this morning.

4 miles around the BYU campus. With 4x200m finishes.

Saucony Mirage 5 Orange/White/Red Miles: 8.00

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Fri, May 06, 2016

Race: BYU Invitational (2 Miles) 00:09:35, Place overall: 17

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

When we got to the track, we started with a 2 mile warmup. And then we started to do some calisthenics and strides. When we got onto the track we watched the race before us go and then did some more strides. When the race before us ended we got into our assigned alleys and I was in alley 2, next to Josh. When the gun went off, I went out hard and saw Jaiden in front of me so I ran right behind him and stayed with him. The first lap was a 1:08. Stayed right in that same pack for the second lap, 1:09. And just fell back just a little in the third lap, 1:10. And for the fourth lap I was just behind the pack I started with and crossed the 1st mile at 4:38. Felt really good during the next couple laps and stayed real close to the guy in front of me. I tried to catch the next couple of guys, but surged to early. Because I had ran out of closing speed for the last little bit, but I finished in 17th place. At a time of 9:35. Finished with a two mile cool down with Jaraa and Jaree from Orem and a sophomore from Timpview.

Saucony Mirage 5 Orange/White/Red Miles: 4.00	Saucony Endorphin LD4 Green/Black Miles: 2.00

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Sat, May 07, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

5 miles by myself, around the neighborhood. I had to come home early from the meet to make my date for Senior Ball.

Saucony Mirage 5 Orange/White/Red Miles: 5.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
47.50	0.00	0.00	0.00	47.50

Asics PureConnect Black/Red Miles: 13.00	Saucony Mirage 5 Orange/White/Red Miles: 32.50	Saucony Endorphin LD4 Green/Black Miles: 2.00

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