Go Hard on the Last Two

BYU Invitational 3200m Golden Hour

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBrysonKing's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

St.George,UT,USA

Member Since:

Jan 02, 2014

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

14th Male Freshmen Runner at Footlocker West (2014).

7th in the 3A 3200m (2015 Track Season/Freshman Year)

 

Freshman

This year was just a begining for me. First time being in the real workouts, first time racing in the real races, no more of the short middle school boys and girls races. I really started here, I was able to run with the first people to really make this team become nationally noticed. That was awesome for me to see and it really inspired me to be that much more of a better runner. Also during this year I broke the Freshman Records at my school in the 800m, 1600m, and the 3200m.

Cross Country 

3 Mile PR : 16:22 (Cedar Invite)

5K PR : 17:00 (NXR Southwest)

Track

800m PR : 2:06 (Dixie Invitational)

1600m PR :  4:36 (Desert Hills Invitational)

3200m PR :  9:52 (Pine View Invitational)

Sophmore

This year I was really apart of the Varsity team. For cross country I was mainly 6th guy, but sometimes 5th. I really was able to learn a lot from all of the seniors and really connect with them. We took Region and State and I metaled in some of the races which was kind of a new thing for me. Then, in track I was one of the top 4 distance guys on the team and was scoring points every race. I really improved on my times, but not enough to get any class or school records. But, I did individually win a race and that was awesome. I qualified for the 3200m and 1600m at state and took 3rd and 5th. And it was really a good improvement from last year. 

Cross Country​

3 Mile PR : 15:17 (Woodbridge Classic)

5K PR :15:53 (Desert Twilight)

Track​

800m PR : 2:02 (Desert Hills Distance Carnival)

1600m PR : 4:27 (Desert Hills Invitational)

3200m PR : 9:35 (BYU Invitational)

Short-Term Running Goals:

Top 5 at State Track 3200m

Top 7 at State Track 1600m

800m: 1:57

1600m: 4:20

3200m: 9:17

Long-Term Running Goals:

State Champion in XC and in Track!

Beat the Freshman, Sophmore, Junior, Senior School 1600m, 3200m, and 800m Records.

 

Personal:

I Run with DHHS XC!
Sophomore 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Superior 2.0 Blue/Yellow Lifetime Miles: 237.00
Saucony Kilkenny XC Lifetime Miles: 44.50
Altra Instinct 2.0 Green Lifetime Miles: 199.00
Virrata 2 Blue/Green Lifetime Miles: 255.00
Altra Lone Peak 2.0 Black/Red Lifetime Miles: 94.50
Asics PureConnect Black/Red Lifetime Miles: 248.50
Saucony Mirage 5 Orange/White/Red Lifetime Miles: 440.00
Saucony Endorphin LD4 Green/Black Lifetime Miles: 17.50
Hoka OneOne Challenger ATR Warm Colors Lifetime Miles: 108.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
46.500.000.000.0046.50
Gel-Electro 33 Black/Red Miles: 41.50Asics Gel-Cumulus 16 Black/Yellow Miles: 3.00Saucony Endorphin LD4 Miles: 2.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

3 miles in the morning.

Workout: warmup, 3x(800m 400m) 2x200m

Gel-Electro 33 Black/Red Miles: 10.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

3 miles in the morning.

6 miles and 6 strides.

Gel-Electro 33 Black/Red Miles: 9.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

3 miles in the morning.

2 mile warm up, strides, 2x(1x600m, 1x400m, and 1x150m) and cool down.

Gel-Electro 33 Black/Red Miles: 8.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

3 miles in the morning.

4 miles at BYU with 4x200m finishes.

Asics Gel-Cumulus 16 Black/Yellow Miles: 3.00Gel-Electro 33 Black/Red Miles: 5.00
Add Comment
Race: BYU Invitational 3200m Golden Hour (1.988 Miles) 00:10:06, Place overall: 33
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Today I woke up really excited for the Golden Hour. I got a two mile warmup in and as I started to put my spikes on and out of the blue my nose started to bleed... BADLY. I tried to stop it on my own, then I looked for my dad who I just spoke to. After, I couldn't find him I ran to where I knew coach would be. I told coach what had happened and he said not to worry. He helped wash wash the blood off and helped it stop by getting some tampons from who knows where and putting them in my nose, and by the way they worked quite well. It stopped the blood in a couple minutes. Now after the last call I went to the bullpen and got everything situated and started last minute warmups and strides. The gun had gone off and I went out really fast. The first mile I came across at 4:53ish. The last mile was 5:13. This is definatly not what I wanted for this weekend. But, that is ok... I have region and state in the next two weeks to turn it around.

Gel-Electro 33 Black/Red Miles: 2.00Saucony Endorphin LD4 Miles: 2.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

After watching some very fast races I ran 6 miles with Timo and some of the other coaches and some of the top Timpanogos runners.

Gel-Electro 33 Black/Red Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
46.500.000.000.0046.50
Gel-Electro 33 Black/Red Miles: 41.50Asics Gel-Cumulus 16 Black/Yellow Miles: 3.00Saucony Endorphin LD4 Miles: 2.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: