| Location: St.George,UT,USA Member Since: Jan 02, 2014 Gender: Male Goal Type: Highschool Champ Running Accomplishments: 14th Male Freshmen Runner at Footlocker West (2014).
7th in the 3A 3200m (2015 Track Season/Freshman Year)
Freshman
This year was just a begining for me. First time being in the real workouts, first time racing in the real races, no more of the short middle school boys and girls races. I really started here, I was able to run with the first people to really make this team become nationally noticed. That was awesome for me to see and it really inspired me to be that much more of a better runner. Also during this year I broke the Freshman Records at my school in the 800m, 1600m, and the 3200m.
Cross Country
3 Mile PR : 16:22 (Cedar Invite)
5K PR : 17:00 (NXR Southwest)
Track
800m PR : 2:06 (Dixie Invitational)
1600m PR : 4:36 (Desert Hills Invitational)
3200m PR : 9:52 (Pine View Invitational)
Sophmore
This year I was really apart of the Varsity team. For cross country I was mainly 6th guy, but sometimes 5th. I really was able to learn a lot from all of the seniors and really connect with them. We took Region and State and I metaled in some of the races which was kind of a new thing for me. Then, in track I was one of the top 4 distance guys on the team and was scoring points every race. I really improved on my times, but not enough to get any class or school records. But, I did individually win a race and that was awesome. I qualified for the 3200m and 1600m at state and took 3rd and 5th. And it was really a good improvement from last year.
Cross Country
3 Mile PR : 15:17 (Woodbridge Classic)
5K PR :15:53 (Desert Twilight)
Track
800m PR : 2:02 (Desert Hills Distance Carnival)
1600m PR : 4:27 (Desert Hills Invitational)
3200m PR : 9:35 (BYU Invitational) Short-Term Running Goals: Top 5 at State Track 3200m
Top 7 at State Track 1600m
800m: 1:57
1600m: 4:20
3200m: 9:17 Long-Term Running Goals: State Champion in XC and in Track!
Beat the Freshman, Sophmore, Junior, Senior School 1600m, 3200m, and 800m Records.
Personal: I Run with DHHS XC!
Sophomore Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 235.00 | 0.00 | 0.00 | 0.00 | 235.00 |
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| Altra Olympus Black/Orange Miles: 93.50 | Virrata 2 Red/Blue Miles: 80.50 | Altra Superior 2.0 Blue/Yellow Miles: 49.00 | Saucony Kilkenny XC Miles: 9.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles on a single track trail. Sad that today is the last day of xc camp.
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| Altra Olympus Black/Orange Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| 6 miles to the Boneyard, with 8x100m strides after.
3 miles easy in the afternoon.
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| Altra Olympus Black/Orange Miles: 6.00 | Virrata 2 Red/Blue Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| First 3 miles in the morning.
8 miles total in morning, 2 mile warmup, 6x500m repeats (cool down back to start), 4x400m progression finishes. Didn't feel to hot today, I hope I feel a lot better for Thursday.
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| Altra Superior 2.0 Blue/Yellow Miles: 8.00 | Virrata 2 Red/Blue Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| 3 miles this morning.
7.5 to Little Valley.
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| Altra Olympus Black/Orange Miles: 7.50 | Virrata 2 Red/Blue Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 3 miles in the morning.
First Desert Hills Time Trial of the year. Today I tried some new energy stuff which I think I'll continue using. Today I wanted to stay with Scott and try to out kick him, but plans quickly change. Scott wasn't running the pace I wanted to run. So, instead I went with Sage. I kept with him for most of the time. At about a mile and a half, I pushed my pace a little enough to have a kick at the end. I finished just behind Spencer and Jaiden and just in front of Sage. My fastest time trial last year was 11:57, this time I finished at around 11:20.
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| Altra Superior 2.0 Blue/Yellow Miles: 4.00 | Virrata 2 Red/Blue Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| 3 miles in the morning.
7.5 miles to the Lonely Sand-Witch Mountain.
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| Altra Olympus Black/Orange Miles: 7.50 | Virrata 2 Red/Blue Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| Fartleks today in the Little Valley area, each fartlek had a leader to stick with. 1(Matt) 2(Boston & Joe) 3(Spencer) 4(Sage) 5(Scott) 4(Me) 3(Ethan) 2(Gibby) 1(Caden). Felt really good, really like the workout which is really rare.
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| Altra Olympus Black/Orange Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| 3 miles this morning.
5 miles easy to the Spectrum. 8x100m Strides with the new spikes.
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| Altra Olympus Black/Orange Miles: 5.00 | Virrata 2 Red/Blue Miles: 3.00 | Saucony Kilkenny XC Miles: 0.50 |
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| | Race: |
Cedar All-Comers (2.95 Miles) 00:15:50, Place overall: 7 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 in the Morning
This Afternoon was the Cedar All-Comers, went in with two Goals and came out with both broken. As, the gun went off tried to get a good position, but I got caught behind some of my team and Pine View. After I got enough space I tried to get closer to Sage, Josh, Jaiden, Tanner, and Spencer. Got a good pack, stayed behind the entire Canyon View Team. By the time we got to the track we had gone right through them. Went up the hill and kept right with those top guys. Went through the second lap like the first one and started to feel a little fatigued from a hard start. Hit the third lap strong went with Josh. Hit the track and with about 100m left and Nick Hill passed me, I guess I couldn't return the favor. 15:50 was my time pretty good for the first race. Excited for the Season.
Fartleks 5x:30sec. after the race.
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| Virrata 2 Red/Blue Miles: 7.00 | Saucony Kilkenny XC Miles: 3.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Three miles this morning to the Spectrum. Light Rain.
This afternoon we did mile repeats at Bloomington Hills North Park. 2 mile warm-up, 4x100m strides, 4x1 mile repeats, and barefoot cool down to finish it off.
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| Altra Superior 2.0 Blue/Yellow Miles: 8.00 | Virrata 2 Red/Blue Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Three miles this morning to Hidden Valley.
Seven miles on Rainbow Road.
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| Altra Olympus Black/Orange Miles: 7.00 | Virrata 2 Red/Blue Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 3 miles this morning.
Only two miles this afternoon, plan was to race. Got Thunderstruck instead. Race was rescheduled.
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| Altra Olympus Black/Orange Miles: 2.00 | Virrata 2 Red/Blue Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles at little black mountain. 3 mile warm-up, 3 mile progression, 2 mile all out Tempo, 2 mile cool down. After we shot some arrows that Spencer had.
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| Altra Olympus Black/Orange Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| Three miles in the morning to Hidden Valley.
This afternoon's run was through the Super Bowl to Rainbow Road. It was super hot and we eventually made it to the Park to cool off for a bit, we then continued on our run. 8x100m strides.
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| Altra Olympus Black/Orange Miles: 7.50 | Virrata 2 Red/Blue Miles: 3.00 |
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| | Race: |
Desert Relays (0.85 Miles) 00:04:14, Place overall: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 miles in the morning.
2 mile warm-up, basically 1 mile race, and a work out of 2x5:00min hard. Then, a cool down. Today was an awesome race, my team was really awesome. Josh Thatcher, Tanner Sharp, and Myself were stacked up against Jaiden Melendrez, Sage Ducote, and Spencer Ford. My team put me in an amazing spot just behind Spencer, and I had to push to keep up right on his hip. As, we were coming to a finish and Spencer was ging for a finish, I pushed up with him and because I didn't get the baton at the same time as Spencer and a kept the same space away from Spencer the whole time. We tie the leg, but his team ended up beating my team.
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| Altra Olympus Black/Orange Miles: 6.00 | Virrata 2 Red/Blue Miles: 3.00 | Saucony Kilkenny XC Miles: 1.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 3 miles in the morning.
6 miles in the afternoon.
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| Altra Olympus Black/Orange Miles: 6.00 | Virrata 2 Red/Blue Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 miles in the morning.
Mile repeats this afternoon. 2 mile warm-up, 4xl mile, 2 mile cooldown. Hit my times, last one was a little slower, but still hit my times.
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| Altra Superior 2.0 Blue/Yellow Miles: 7.00 | Virrata 2 Red/Blue Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| 3 miles in the morning.
4 miles to Hidden Valley Park and some strides and team night afterwards.
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| Virrata 2 Red/Blue Miles: 7.50 |
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| | Race: |
SUU Invite (3 Miles) 00:16:24, Place overall: 8 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Today was the SUU Invite, and it also was my second varsity race ever. We got off the bus and with little time the JV girls got little time to warm-up, and the varsity boys had about 2 hours. Everyone had really great races. We warmed up to the dollar store, and had plenty of time to get some good times in. As the race start we had Tommy and the rest of the Hype Squad cheered for us as we started racing. I kept with Josh for the first lap and then tried to go up with Sage and Spencer, but used the energy elsewhere and probably should have used it then. Second lap, still in fourth, I headed through the forest area and then the cement part. At about that time Josh past me and Tanner not far behind. 300m further Tanner and Mckade past me and I still had one more lap left. I kept trying to go a little faster to catch Tanner and push up to get that fifth spot. The last lap, I started going hard, and I hit the trail and my Team started cheering and I felt the energy and kept pushing. Nick Hill past me, and we had 800m left. Dallen Gillespie passed me, I couldn't get pushed back that far. I gave everything I had to push back and pass Dallen. 8th overall with a time of 16:24. 6th on the team. Live for another race.
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| Virrata 2 Red/Blue Miles: 2.00 | Saucony Kilkenny XC Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 3 Miles in the morning.
8 miles to the boneyard, felt really flat.
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| Altra Olympus Black/Orange Miles: 8.00 | Virrata 2 Red/Blue Miles: 3.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 miles in the morning.
2 Mile Warmup, 2 Mile Time Trial, and 300m Finishes, and Cool Down.
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| Altra Superior 2.0 Blue/Yellow Miles: 7.00 | Virrata 2 Red/Blue Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| 3 miles this morning and it was super humid.
6 miles in the afternoon to Sun River, with 8x100m strides afterwards.
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| Altra Olympus Black/Orange Miles: 6.50 | Virrata 2 Red/Blue Miles: 3.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 miles in the morning.
In the afternoon we ran at the Bloomington Hills North Park and did 8x800m hill repeats at 2:30 to 2:40. Hit the time everytime, even the last one. The last one I jumped on top of the hay bails and I fell into a hole in one of the hay bails and slid for 10 feet, got up and finished for one of my fastest times.
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| Altra Superior 2.0 Blue/Yellow Miles: 7.00 | Virrata 2 Red/Blue Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 3 in the morning.
Then 4 miles on the State course.
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| Virrata 2 Red/Blue Miles: 7.00 |
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| | Race: |
American Fork Grass Relys (2 Miles) 00:10:47, Place overall: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Today I got up and felt really good, really ready for the race. Warmed up with Matt and Ethan just before the Frosh/Soph Girls had started. Got a good look at the course. Got to the line and did some strides with the Boys, Cheered and stepped up to the line. The gun went off and I got out perfectly and was in a nice position, Matt was to my right and another kid to my left. As we hit the track the kid to my left dropped. We hit the hill and I was feeling great. First hay bails jumped on top and pushed off. Second hay bails passed two people and jumped in between them. Third set of hay bails, I was in fourth. We get to the gauntlet and I passed the three guys with two of them just behind me, I finished the first mile leading. Second Lap first set of hay bails, Lone Peak guy was right next to me. I let him break the wind all the way until the third set of hay bails. After that it was all out effort through the gauntlet. I was leading around the bend when all of the sudden an Idiot Spectator was STANDING IN THE MIDDLE OF THE COURSE!!!! Who does that!!! I ran into the guy and the kid from Lone Peak passed me and finished just ahead of me.
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| Virrata 2 Red/Blue Miles: 3.00 | Saucony Kilkenny XC Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 3 miles easy in the morning.
In the afternoon we went to Warner Valley, 3.5 mile warmup, 30 minute steady state, cooldown to get mileage. Didn't feel great today, I need to drink more water during school.
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| Altra Superior 2.0 Blue/Yellow Miles: 8.00 | Virrata 2 Red/Blue Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 235.00 | 0.00 | 0.00 | 0.00 | 235.00 |
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| Altra Olympus Black/Orange Miles: 93.50 | Virrata 2 Red/Blue Miles: 80.50 | Altra Superior 2.0 Blue/Yellow Miles: 49.00 | Saucony Kilkenny XC Miles: 9.50 |
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