| Location: St.George,UT,USA Member Since: Jan 02, 2014 Gender: Male Goal Type: Highschool Champ Running Accomplishments: 14th Male Freshmen Runner at Footlocker West (2014).
7th in the 3A 3200m (2015 Track Season/Freshman Year)
Freshman
This year was just a begining for me. First time being in the real workouts, first time racing in the real races, no more of the short middle school boys and girls races. I really started here, I was able to run with the first people to really make this team become nationally noticed. That was awesome for me to see and it really inspired me to be that much more of a better runner. Also during this year I broke the Freshman Records at my school in the 800m, 1600m, and the 3200m.
Cross Country
3 Mile PR : 16:22 (Cedar Invite)
5K PR : 17:00 (NXR Southwest)
Track
800m PR : 2:06 (Dixie Invitational)
1600m PR : 4:36 (Desert Hills Invitational)
3200m PR : 9:52 (Pine View Invitational)
Sophmore
This year I was really apart of the Varsity team. For cross country I was mainly 6th guy, but sometimes 5th. I really was able to learn a lot from all of the seniors and really connect with them. We took Region and State and I metaled in some of the races which was kind of a new thing for me. Then, in track I was one of the top 4 distance guys on the team and was scoring points every race. I really improved on my times, but not enough to get any class or school records. But, I did individually win a race and that was awesome. I qualified for the 3200m and 1600m at state and took 3rd and 5th. And it was really a good improvement from last year.
Cross Country
3 Mile PR : 15:17 (Woodbridge Classic)
5K PR :15:53 (Desert Twilight)
Track
800m PR : 2:02 (Desert Hills Distance Carnival)
1600m PR : 4:27 (Desert Hills Invitational)
3200m PR : 9:35 (BYU Invitational) Short-Term Running Goals: Top 5 at State Track 3200m
Top 7 at State Track 1600m
800m: 1:57
1600m: 4:20
3200m: 9:17 Long-Term Running Goals: State Champion in XC and in Track!
Beat the Freshman, Sophmore, Junior, Senior School 1600m, 3200m, and 800m Records.
Personal: I Run with DHHS XC!
Sophomore Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 80.00 | 0.00 | 0.00 | 0.00 | 80.00 |
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| Gel-Electro 33 Black/Red Miles: 69.00 | Saucony Endorphin LD4 Miles: 4.00 | Asics Gel-Cumulus 16 Black/Yellow Miles: 6.00 |
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| | Race: |
BYU Invitational 3200m Golden Hour (1.988 Miles) 00:10:06, Place overall: 33 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Today I woke up really excited for the Golden Hour. I got a two mile warmup in and as I started to put my spikes on and out of the blue my nose started to bleed... BADLY. I tried to stop it on my own, then I looked for my dad who I just spoke to. After, I couldn't find him I ran to where I knew coach would be. I told coach what had happened and he said not to worry. He helped wash wash the blood off and helped it stop by getting some tampons from who knows where and putting them in my nose, and by the way they worked quite well. It stopped the blood in a couple minutes. Now after the last call I went to the bullpen and got everything situated and started last minute warmups and strides. The gun had gone off and I went out really fast. The first mile I came across at 4:53ish. The last mile was 5:13. This is definatly not what I wanted for this weekend. But, that is ok... I have region and state in the next two weeks to turn it around.
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| Gel-Electro 33 Black/Red Miles: 2.00 | Saucony Endorphin LD4 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| After watching some very fast races I ran 6 miles with Timo and some of the other coaches and some of the top Timpanogos runners.
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| Gel-Electro 33 Black/Red Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 3 miles in the morning.
2 laps for a small warmup and 2 miles for a bigger warmup then another 2 laps for another small warmup. Strides then coach told us our teams for a relay. 4x400m per person basically all out. My team was composed of three people. Haley, Lily, and myself, we were looking pretty stacked. The team with the most roadkills (people passed) wins. And I'm not quite sure how we finished.
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| Asics Gel-Cumulus 16 Black/Yellow Miles: 3.00 | Gel-Electro 33 Black/Red Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 4 miles with 4x200m recovery
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| Gel-Electro 33 Black/Red Miles: 5.00 |
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| | Race: |
Region 9 Meet (1 Miles) 00:04:41, Place overall: 9 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 2 mile warmup, 1600m race, 2 miles cool down
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| Gel-Electro 33 Black/Red Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles at the meet
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| Gel-Electro 33 Black/Red Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 3 miles in the morning
5 mile Gatorade run
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| Gel-Electro 33 Black/Red Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| One of the last few workouts before state 6x400m, 2x150m finishes.
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| Gel-Electro 33 Black/Red Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 3 miles in the morning.
5 miles In the afternoon
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| Gel-Electro 33 Black/Red Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 3 miles in the morning
2 mile warm up, 8x200, 1 mile cool down
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| Asics Gel-Cumulus 16 Black/Yellow Miles: 3.00 | Gel-Electro 33 Black/Red Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles easy. Getting ready for state.
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| Gel-Electro 33 Black/Red Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 4 miles easy around the Juab High School. Some finishes around their track.
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| Gel-Electro 33 Black/Red Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles easy in preparation for the race tomorrow. Ran around the campus of BYU. Did some strides to finish it off.
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| Gel-Electro 33 Black/Red Miles: 4.00 |
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| | Race: |
UHSAA 3A State Championships (1.988 Miles) 00:09:59, Place overall: 7 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 2 miles warmup. The race was really good for the first four laps I went out with Sage and Kale just to see how things would go. After 4 pretty good laps the leaders of the race decided to slow way down and eight of us were in a pack. This was way hard to get around, but eventually I got through and passed Jaiden Melendrez and that was kind of weird. Nevertheless I found myself behind Josh Thatcher and Sage Ducote. I kept up with these guys until I had 800m left and started to go faster they had the same idea but went faster than I was going. Kale caught up to me and passed me with about 600m left. Preston Warby and Spencer Nevile eventually passed me with 500m left. I was beginning to think "Ninth isn't too bad for my first year. Right?" But with about 300m left I remembered what I had wrote down and decided to go all Danny Diez and go for the win. I passed them before the 200m mark and didn't let anyone pass me after that. I had almost caught Sage who at the time I thought was 7th. After I had finished I looked at the board to see if I had accomplished my goal of scoring points and I had. I had actually finished in 7th one place better than what I was going for.
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| Gel-Electro 33 Black/Red Miles: 2.00 | Saucony Endorphin LD4 Miles: 2.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 80.00 | 0.00 | 0.00 | 0.00 | 80.00 |
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| Gel-Electro 33 Black/Red Miles: 69.00 | Saucony Endorphin LD4 Miles: 4.00 | Asics Gel-Cumulus 16 Black/Yellow Miles: 6.00 |
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