| Location: St.George,UT,USA Member Since: Jan 02, 2014 Gender: Male Goal Type: Highschool Champ Running Accomplishments: 14th Male Freshmen Runner at Footlocker West (2014).
7th in the 3A 3200m (2015 Track Season/Freshman Year)
Freshman
This year was just a begining for me. First time being in the real workouts, first time racing in the real races, no more of the short middle school boys and girls races. I really started here, I was able to run with the first people to really make this team become nationally noticed. That was awesome for me to see and it really inspired me to be that much more of a better runner. Also during this year I broke the Freshman Records at my school in the 800m, 1600m, and the 3200m.
Cross Country
3 Mile PR : 16:22 (Cedar Invite)
5K PR : 17:00 (NXR Southwest)
Track
800m PR : 2:06 (Dixie Invitational)
1600m PR : 4:36 (Desert Hills Invitational)
3200m PR : 9:52 (Pine View Invitational)
Sophmore
This year I was really apart of the Varsity team. For cross country I was mainly 6th guy, but sometimes 5th. I really was able to learn a lot from all of the seniors and really connect with them. We took Region and State and I metaled in some of the races which was kind of a new thing for me. Then, in track I was one of the top 4 distance guys on the team and was scoring points every race. I really improved on my times, but not enough to get any class or school records. But, I did individually win a race and that was awesome. I qualified for the 3200m and 1600m at state and took 3rd and 5th. And it was really a good improvement from last year.
Cross Country
3 Mile PR : 15:17 (Woodbridge Classic)
5K PR :15:53 (Desert Twilight)
Track
800m PR : 2:02 (Desert Hills Distance Carnival)
1600m PR : 4:27 (Desert Hills Invitational)
3200m PR : 9:35 (BYU Invitational) Short-Term Running Goals: Top 5 at State Track 3200m
Top 7 at State Track 1600m
800m: 1:57
1600m: 4:20
3200m: 9:17 Long-Term Running Goals: State Champion in XC and in Track!
Beat the Freshman, Sophmore, Junior, Senior School 1600m, 3200m, and 800m Records.
Personal: I Run with DHHS XC!
Sophomore Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 148.00 | 0.00 | 0.00 | 0.00 | 148.00 |
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| Altra Olympus Black/Orange Miles: 12.00 | Virrata 2 Red/Blue Miles: 27.00 | Altra Superior 2.0 Blue/Yellow Miles: 26.00 | Altra Instinct 2.0 Green Miles: 50.50 | Virrata 2 Blue/Green Miles: 21.50 | Altra Lone Peak 2.0 Black/Red Miles: 7.50 | Saucony Kilkenny XC Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| Three miles this morning.
7 miles to the Boneyard. 8x100m strides after.
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| Altra Olympus Black/Orange Miles: 7.00 | Virrata 2 Red/Blue Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 3 miles in the morning.
Today was the 2nd Michigan of the Year. The Michigan goes as Follows 1600m on the track, mile on the road, 1200m on the track, mile on the road, 800m on the track, mile on the road, then the Legendary All-Out 400m to finish the workout.
| Distance |
Goal Time |
Actual Time |
| 1600m on the Track |
5:00-5:05 |
4:53 |
| Mile on the Road |
5:30-5:35 |
5:20 |
| 1200m on the Track |
3:41 |
3:43 |
| Mile on the Road |
5:30-5:35 |
5:26 |
| 800m on the Track |
2:23-2:25 |
2:20 |
| Mile on the Road |
5:30-5:35 |
5:22 |
| 400m on the Track |
All-Out |
:59 |
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| Virrata 2 Red/Blue Miles: 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Rested this morning, because of the Michigan yesterday.
Great Temps, nice and easy 5 miles.
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| Altra Olympus Black/Orange Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 3 miles in the morning.
6 miles total this afternoon. We played the Card Game. 3200m total of hill repeats. 2-4 = 100m 5-7 = 200m 8-10 = 300m Jack-Ace = 400m. We ended up doing something like 400 100 400 100 400 100 400 100 400 400 300 200. Lot of fun, my foot was feeling a little tight today though.
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| Altra Superior 2.0 Blue/Yellow Miles: 6.00 | Virrata 2 Red/Blue Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 8 miles this morning, 5 by myself and then joined some of the team for the last three. My foot felt a lot better today than it did yesterday.
3 by myself this afternoon before I left for Ogden.
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| Altra Superior 2.0 Blue/Yellow Miles: 3.00 | Virrata 2 Red/Blue Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran the workout on the Weber High track. 2 mile warmup, 2x200m, strides, 8x400m, 1 mile cool down. Felt good, a little out of breath from the elevation, but overall good. I was supposed to hit 1:08-1:12. I actually hit 1:02, 1:14, 1:11, 1:11, 1:11, 1:10, 1:09, 1:06.
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| Altra Superior 2.0 Blue/Yellow Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| First time in the new shoes this morning.
Workout in the afternoon. 6 miles total, 3 out, 2 mile progression, 1 mile cool down.
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| Altra Instinct 2.0 Green Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 3 miles in the morning
5 miles to the spectrum in the afternoon.
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| Altra Instinct 2.0 Green Miles: 8.00 |
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| | Race: |
Duel with Pine View (2 Miles) 00:10:09, Place overall: 5 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 3 miles this morning
This afternoon was the race against Pine View. First did a 2.5 mile warmup, calisthenics, Strides, then Raced. Felt good for the first mile didn't go out hard but stayed close enough to keep the goal in sight. At he one mile I was 10-20ft behind the front pack. And they started going hard, I just focused on my stride (leaning forward, not hill striking, stuff like that) and also focused on Scott Sandberg and Dallen Gilespie. Once I got to the bridge with the corn stalk on it I was right behind Dallen and just passed Scott. At about 800m I said to myself that I need to go now if I wanted to get Dallen and Nick. I kicked with everything I had and it payed off. Caught Dallen with 300m left and Nick with 100m left. Got fifth behind four of my other teammates. Great race from everyone!
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| Altra Superior 2.0 Blue/Yellow Miles: 6.00 | Altra Instinct 2.0 Green Miles: 3.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| 3 miles in the morning.
7.5 miles to the Super Bowl and on a side road to Rainbow Road.
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| Altra Instinct 2.0 Green Miles: 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| 3 miles early this morning. Went to the Temple.
7.5 miles total with 3x800m 4x400m 4x200m and a cool down. Feeling really good.
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| Virrata 2 Blue/Green Miles: 3.00 | Altra Lone Peak 2.0 Black/Red Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Five miles by myself. And got a massage a little bit after my run.
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| Virrata 2 Blue/Green Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| 3 miles this morning.
And in the afternoon, 4x400m at 1:08 - 1:12 and 4x200m at finishing pace. Ready for NIKE. Nothing to loose, Everything to Gain.
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| Altra Instinct 2.0 Green Miles: 6.50 | Virrata 2 Blue/Green Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 3 miles this morning with what seems to be a usual crew, Sage and Coach Powell.
5 miles out to Sun River. I was told a quote today and I really liked it.
"Don't ever permit the pressure to exceed the pleasure." -Joe Maddon
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| Altra Superior 2.0 Blue/Yellow Miles: 5.00 | Virrata 2 Blue/Green Miles: 3.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| 3 miles this morning.
Warm-up, and then some strides and 4x400m at 5k Pace.
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| Virrata 2 Blue/Green Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| 20 minutes instead of 3 miles.
4 miles in Kingman, Arizona by the Skatepark.
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| Altra Instinct 2.0 Green Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran by the canal, and later we ran at the course. It was good, got to get ready for the race tomorrow.
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| Altra Instinct 2.0 Green Miles: 5.00 |
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| | Race: |
Nike Cross Southwest (3.107 Miles) 00:16:12 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| We warmed up around the course, and got ready to race. The race started and we went out hard. It was good the we were all right next to each other through 600m. And at 1 mile I was at 4:55 and that was where I wanted to be. The 2nd mile wasn't as good. And the 3rd mile was a little bit better. That is all I really have to say about the race. And next year will be different.
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| Saucony Kilkenny XC Miles: 3.00 | Altra Instinct 2.0 Green Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 148.00 | 0.00 | 0.00 | 0.00 | 148.00 |
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| Altra Olympus Black/Orange Miles: 12.00 | Virrata 2 Red/Blue Miles: 27.00 | Altra Superior 2.0 Blue/Yellow Miles: 26.00 | Altra Instinct 2.0 Green Miles: 50.50 | Virrata 2 Blue/Green Miles: 21.50 | Altra Lone Peak 2.0 Black/Red Miles: 7.50 | Saucony Kilkenny XC Miles: 3.00 |
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