| Location: St.George,UT,USA Member Since: Jan 02, 2014 Gender: Male Goal Type: Highschool Champ Running Accomplishments: 14th Male Freshmen Runner at Footlocker West (2014).
7th in the 3A 3200m (2015 Track Season/Freshman Year)
Freshman
This year was just a begining for me. First time being in the real workouts, first time racing in the real races, no more of the short middle school boys and girls races. I really started here, I was able to run with the first people to really make this team become nationally noticed. That was awesome for me to see and it really inspired me to be that much more of a better runner. Also during this year I broke the Freshman Records at my school in the 800m, 1600m, and the 3200m.
Cross Country
3 Mile PR : 16:22 (Cedar Invite)
5K PR : 17:00 (NXR Southwest)
Track
800m PR : 2:06 (Dixie Invitational)
1600m PR : 4:36 (Desert Hills Invitational)
3200m PR : 9:52 (Pine View Invitational)
Sophmore
This year I was really apart of the Varsity team. For cross country I was mainly 6th guy, but sometimes 5th. I really was able to learn a lot from all of the seniors and really connect with them. We took Region and State and I metaled in some of the races which was kind of a new thing for me. Then, in track I was one of the top 4 distance guys on the team and was scoring points every race. I really improved on my times, but not enough to get any class or school records. But, I did individually win a race and that was awesome. I qualified for the 3200m and 1600m at state and took 3rd and 5th. And it was really a good improvement from last year.
Cross Country
3 Mile PR : 15:17 (Woodbridge Classic)
5K PR :15:53 (Desert Twilight)
Track
800m PR : 2:02 (Desert Hills Distance Carnival)
1600m PR : 4:27 (Desert Hills Invitational)
3200m PR : 9:35 (BYU Invitational) Short-Term Running Goals: Top 5 at State Track 3200m
Top 7 at State Track 1600m
800m: 1:57
1600m: 4:20
3200m: 9:17 Long-Term Running Goals: State Champion in XC and in Track!
Beat the Freshman, Sophmore, Junior, Senior School 1600m, 3200m, and 800m Records.
Personal: I Run with DHHS XC!
Sophomore Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 213.50 | 0.00 | 0.00 | 0.00 | 213.50 |
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| Asics Gel-Cumulus 16 Black/Yellow Miles: 135.00 | Kinvara 4 Orange/White Miles: 17.00 | Kinvara 3 Black/Green Miles: 61.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran on a snowy trail. Nice way to open up the year.
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| Asics Gel-Cumulus 16 Black/Yellow Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| another 5 mile run for this week.
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| Asics Gel-Cumulus 16 Black/Yellow Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| six miles for a longer Saturday run.
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| Asics Gel-Cumulus 16 Black/Yellow Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| Today we started practicing as a team again. Six miles out towards the Arizona Strip then 6x100m strides. Good core and stretch we finished 6x100m strides.
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| Asics Gel-Cumulus 16 Black/Yellow Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Six miles today and a hard workout in the weight room afterwards.
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| Asics Gel-Cumulus 16 Black/Yellow Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| 3 in the morning.
And 6 miles in the afternoon with 8x100m strides after.
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| Kinvara 4 Orange/White Miles: 3.00 | Asics Gel-Cumulus 16 Black/Yellow Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| three miles in the morning.
In the afternoon we ran five miles in the trails behind the high school.
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| Kinvara 4 Orange/White Miles: 3.00 | Asics Gel-Cumulus 16 Black/Yellow Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| Kenyan Run and strides today. With Weights afterwards.
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| Kinvara 4 Orange/White Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Ran seven with Tanner around the neighborhood and on some trails earlier this morning.
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| Kinvara 3 Black/Green Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| I think that might be the last run on will have with these shoes, but we ran the ridge and saw the rock man. 100m strides afterwards.
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| Kinvara 4 Orange/White Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 3 miles in the morning.
Today was the Kosmin Test (on the track, 1 min hard, 3 min rest, 1 min hard, 2 min rest, 1 min hard, 1 min rest, 1 min hard). I did it for the 1600m and hopefully the results are good. 4x300m progression finishes. Weights after, it was a lot easier than the first day.
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| Kinvara 3 Black/Green Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 3 miles in the morning.
8 miles at Navajo Dr. hurt just a little bit during the run.
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| Kinvara 3 Black/Green Miles: 3.00 | Asics Gel-Cumulus 16 Black/Yellow Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 3 miles in the morning.
2 mile warm up, 8x200m dirt hill repeat, 1 mile cool down.
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| Asics Gel-Cumulus 16 Black/Yellow Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| kenyon run with the team
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| Kinvara 3 Black/Green Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles today with tanner in Beaver City. We basically ran the whole city before we finished.
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| Kinvara 3 Black/Green Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles at little black mountain.
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| Asics Gel-Cumulus 16 Black/Yellow Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 miles in the Morning.
7 miles total with 3 mile warm up, 18 minute tempo, and some cool down.
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| Kinvara 3 Black/Green Miles: 3.00 | Asics Gel-Cumulus 16 Black/Yellow Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 3 miles in the morning.
9 miles at Church Rock planned on going 8 but got lost and went 9.
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| Kinvara 3 Black/Green Miles: 3.00 | Asics Gel-Cumulus 16 Black/Yellow Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 miles in the morning.
Fartlek workout up Webb Hill.
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| Kinvara 3 Black/Green Miles: 3.00 | Asics Gel-Cumulus 16 Black/Yellow Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 3 in the morning.
Kenyon run to the Spectrum and back.
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| Kinvara 3 Black/Green Miles: 3.00 | Asics Gel-Cumulus 16 Black/Yellow Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| eight miles out by the airport.
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| Asics Gel-Cumulus 16 Black/Yellow Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 3 miles in the morning.
And 2 mile warmup, 8 McGruff Hill Repeats, and 4x200m finishes on the grass.
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| Kinvara 3 Black/Green Miles: 3.00 | Asics Gel-Cumulus 16 Black/Yellow Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 3 miles in the morning.
Amazing run out in Leeds. Ran for eight miles out there and just enjoyed the beautiful scenery.
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| Kinvara 3 Black/Green Miles: 3.00 | Asics Gel-Cumulus 16 Black/Yellow Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| 3 miles in the morning.
3.5 mile warmup, 3.5 miles during our 20 minute tempo. The other guys didn't think that I could keep up with them, but I did. A little bit of a cool down to finish it off.
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| Kinvara 3 Black/Green Miles: 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 3 miles in the morning.
And a Kenyon run in the afternoon around Hidden Valley. After watched a video about the success of the runners in the country of Kenya. The Movie was amazing and made me want to race even more than I already do.
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| Kinvara 3 Black/Green Miles: 3.00 | Asics Gel-Cumulus 16 Black/Yellow Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles total, 2 mile warmup, 4x800m Webb Hill repeats with cool downs in between, 2 mile cool down.
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| Asics Gel-Cumulus 16 Black/Yellow Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Today I ran 10 miles out at Warner Valley with Tanner. It felt really good, nice weather and a nice pace.
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| Asics Gel-Cumulus 16 Black/Yellow Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 213.50 | 0.00 | 0.00 | 0.00 | 213.50 |
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| Asics Gel-Cumulus 16 Black/Yellow Miles: 135.00 | Kinvara 4 Orange/White Miles: 17.00 | Kinvara 3 Black/Green Miles: 61.50 |
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