| Location: St.George,UT,USA Member Since: Jan 02, 2014 Gender: Male Goal Type: Highschool Champ Running Accomplishments: 14th Male Freshmen Runner at Footlocker West (2014).
7th in the 3A 3200m (2015 Track Season/Freshman Year)
Freshman
This year was just a begining for me. First time being in the real workouts, first time racing in the real races, no more of the short middle school boys and girls races. I really started here, I was able to run with the first people to really make this team become nationally noticed. That was awesome for me to see and it really inspired me to be that much more of a better runner. Also during this year I broke the Freshman Records at my school in the 800m, 1600m, and the 3200m.
Cross Country
3 Mile PR : 16:22 (Cedar Invite)
5K PR : 17:00 (NXR Southwest)
Track
800m PR : 2:06 (Dixie Invitational)
1600m PR : 4:36 (Desert Hills Invitational)
3200m PR : 9:52 (Pine View Invitational)
Sophmore
This year I was really apart of the Varsity team. For cross country I was mainly 6th guy, but sometimes 5th. I really was able to learn a lot from all of the seniors and really connect with them. We took Region and State and I metaled in some of the races which was kind of a new thing for me. Then, in track I was one of the top 4 distance guys on the team and was scoring points every race. I really improved on my times, but not enough to get any class or school records. But, I did individually win a race and that was awesome. I qualified for the 3200m and 1600m at state and took 3rd and 5th. And it was really a good improvement from last year.
Cross Country
3 Mile PR : 15:17 (Woodbridge Classic)
5K PR :15:53 (Desert Twilight)
Track
800m PR : 2:02 (Desert Hills Distance Carnival)
1600m PR : 4:27 (Desert Hills Invitational)
3200m PR : 9:35 (BYU Invitational) Short-Term Running Goals: Top 5 at State Track 3200m
Top 7 at State Track 1600m
800m: 1:57
1600m: 4:20
3200m: 9:17 Long-Term Running Goals: State Champion in XC and in Track!
Beat the Freshman, Sophmore, Junior, Senior School 1600m, 3200m, and 800m Records.
Personal: I Run with DHHS XC!
Sophomore Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2287.50 | 0.00 | 0.00 | 0.00 | 2287.50 |
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| Asics Gel-Cumulus 16 Black/Yellow Miles: 323.50 | Kinvara 4 Orange/White Miles: 17.00 | Kinvara 3 Black/Green Miles: 171.50 | Gel-Electro 33 Black/Red Miles: 455.00 | Saucony Endorphin LD4 Miles: 27.50 | Altra Olympus Black/Orange Miles: 424.50 | Altra Superior 2.0 Blue/Yellow Miles: 230.00 | Virrata 2 Red/Blue Miles: 408.50 | Saucony Kilkenny XC Miles: 30.50 | Altra Instinct 2.0 Green Miles: 105.00 | Virrata 2 Blue/Green Miles: 71.00 | Altra Lone Peak 2.0 Black/Red Miles: 12.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran on a snowy trail. Nice way to open up the year.
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| Asics Gel-Cumulus 16 Black/Yellow Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| another 5 mile run for this week.
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| Asics Gel-Cumulus 16 Black/Yellow Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| six miles for a longer Saturday run.
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| Asics Gel-Cumulus 16 Black/Yellow Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| Today we started practicing as a team again. Six miles out towards the Arizona Strip then 6x100m strides. Good core and stretch we finished 6x100m strides.
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| Asics Gel-Cumulus 16 Black/Yellow Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Six miles today and a hard workout in the weight room afterwards.
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| Asics Gel-Cumulus 16 Black/Yellow Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| 3 in the morning.
And 6 miles in the afternoon with 8x100m strides after.
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| Kinvara 4 Orange/White Miles: 3.00 | Asics Gel-Cumulus 16 Black/Yellow Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| three miles in the morning.
In the afternoon we ran five miles in the trails behind the high school.
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| Kinvara 4 Orange/White Miles: 3.00 | Asics Gel-Cumulus 16 Black/Yellow Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| Kenyan Run and strides today. With Weights afterwards.
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| Kinvara 4 Orange/White Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Ran seven with Tanner around the neighborhood and on some trails earlier this morning.
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| Kinvara 3 Black/Green Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| I think that might be the last run on will have with these shoes, but we ran the ridge and saw the rock man. 100m strides afterwards.
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| Kinvara 4 Orange/White Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 3 miles in the morning.
Today was the Kosmin Test (on the track, 1 min hard, 3 min rest, 1 min hard, 2 min rest, 1 min hard, 1 min rest, 1 min hard). I did it for the 1600m and hopefully the results are good. 4x300m progression finishes. Weights after, it was a lot easier than the first day.
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| Kinvara 3 Black/Green Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 3 miles in the morning.
8 miles at Navajo Dr. hurt just a little bit during the run.
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| Kinvara 3 Black/Green Miles: 3.00 | Asics Gel-Cumulus 16 Black/Yellow Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 3 miles in the morning.
2 mile warm up, 8x200m dirt hill repeat, 1 mile cool down.
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| Asics Gel-Cumulus 16 Black/Yellow Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| kenyon run with the team
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| Kinvara 3 Black/Green Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles today with tanner in Beaver City. We basically ran the whole city before we finished.
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| Kinvara 3 Black/Green Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles at little black mountain.
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| Asics Gel-Cumulus 16 Black/Yellow Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 miles in the Morning.
7 miles total with 3 mile warm up, 18 minute tempo, and some cool down.
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| Kinvara 3 Black/Green Miles: 3.00 | Asics Gel-Cumulus 16 Black/Yellow Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 3 miles in the morning.
9 miles at Church Rock planned on going 8 but got lost and went 9.
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| Kinvara 3 Black/Green Miles: 3.00 | Asics Gel-Cumulus 16 Black/Yellow Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 miles in the morning.
Fartlek workout up Webb Hill.
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| Kinvara 3 Black/Green Miles: 3.00 | Asics Gel-Cumulus 16 Black/Yellow Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 3 in the morning.
Kenyon run to the Spectrum and back.
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| Kinvara 3 Black/Green Miles: 3.00 | Asics Gel-Cumulus 16 Black/Yellow Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| eight miles out by the airport.
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| Asics Gel-Cumulus 16 Black/Yellow Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 3 miles in the morning.
And 2 mile warmup, 8 McGruff Hill Repeats, and 4x200m finishes on the grass.
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| Kinvara 3 Black/Green Miles: 3.00 | Asics Gel-Cumulus 16 Black/Yellow Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 3 miles in the morning.
Amazing run out in Leeds. Ran for eight miles out there and just enjoyed the beautiful scenery.
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| Kinvara 3 Black/Green Miles: 3.00 | Asics Gel-Cumulus 16 Black/Yellow Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| 3 miles in the morning.
3.5 mile warmup, 3.5 miles during our 20 minute tempo. The other guys didn't think that I could keep up with them, but I did. A little bit of a cool down to finish it off.
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| Kinvara 3 Black/Green Miles: 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 3 miles in the morning.
And a Kenyon run in the afternoon around Hidden Valley. After watched a video about the success of the runners in the country of Kenya. The Movie was amazing and made me want to race even more than I already do.
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| Kinvara 3 Black/Green Miles: 3.00 | Asics Gel-Cumulus 16 Black/Yellow Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles total, 2 mile warmup, 4x800m Webb Hill repeats with cool downs in between, 2 mile cool down.
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| Asics Gel-Cumulus 16 Black/Yellow Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Today I ran 10 miles out at Warner Valley with Tanner. It felt really good, nice weather and a nice pace.
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| Asics Gel-Cumulus 16 Black/Yellow Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Didn't go to morning practice to try and get somewhat better feeling. It kinda worked. Still didn't feel as well as I wanted tried to do the full workout and it didn't work out to well felt sluggish for cooldown and weights.
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| Kinvara 3 Black/Green Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 3 miles in the morning.
Felt a little bit of what I felt yesterday, but definitely making progress. Ran to Witch Mountain and back for Trail Run Tuesday.
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| Kinvara 3 Black/Green Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 miles in the morning.
And a 3.5 mile warm up, 20 minute Tempo Run, with a little bit of a cool down. I felt a ton better than what I did on Monday. I Hope I am finally getting rid of whatever I have.
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| Kinvara 3 Black/Green Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 3 miles in the morning.
4 mile Kenyon Run.
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| Kinvara 3 Black/Green Miles: 3.00 | Asics Gel-Cumulus 16 Black/Yellow Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 3 miles in the Morning.
2 mile warmup, 4x (2x200m with rest, 800m) then cool down.
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| Kinvara 3 Black/Green Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles out at Warner Valley with Tanner.
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| Asics Gel-Cumulus 16 Black/Yellow Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Three miles in the morning.
Eight miles total in the afternoon. 2 mile warmup, 4x1600m with 400m recovery, 1 mile cool-down.
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| Kinvara 3 Black/Green Miles: 8.00 | Asics Gel-Cumulus 16 Black/Yellow Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 3 miles in the morning.
10 miles in the afternoon at blackbush trail in ivins.
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| Kinvara 3 Black/Green Miles: 3.00 | Asics Gel-Cumulus 16 Black/Yellow Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 miles in the morning.
A surge workout in preparation for track season this afternoon. 2 mile warmup, 8x2:00 around the track, and 2 mile cool-down. Worked out in the weight room after that.
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| Kinvara 3 Black/Green Miles: 7.00 | Asics Gel-Cumulus 16 Black/Yellow Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 3 in the morning.
4 mile Kenyon run.
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| Kinvara 3 Black/Green Miles: 4.00 | Asics Gel-Cumulus 16 Black/Yellow Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| No morning run
Workout on Webb Hill instead of on the track as planned because of some soccer games. 2 miles warmup, 3x1:30, 3x800m, 4x:40, 2 mile cool down. Felt pretty good.
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| Kinvara 3 Black/Green Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Eight miles around and about Airport Hill, great day to go and run.
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| Kinvara 3 Black/Green Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 miles in the morning
In the afternoon we ran 6x400m, 1x800m, and 6x200m. Felt pretty good on the 400s and didn't feel good at all on the 800, and felt better on the 200s. Plyombata today instead of weights because the football players decided to kick us out today.
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| Kinvara 3 Black/Green Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| five miles easy out by Hidden Valley.
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| Kinvara 3 Black/Green Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 3 miles in the morning
And a 4x1 mile repeats and 3x300m repeats to end it. And weights afterwards.
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| Kinvara 3 Black/Green Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Kenyon Run in the Afternoon.
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| Asics Gel-Cumulus 16 Black/Yellow Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Ran out in Warner Valley. 1 mile warmup. 7 mile power run. 1 mile cool down.
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| Asics Gel-Cumulus 16 Black/Yellow Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 2 mile warmup. 12x400m on the track. I felt really good considering the cold rainy weather, I hit my times and even pushed it just a little harder towards the end. 2 mile cool down.
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| Gel-Electro 33 Black/Red Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 3 miles in the morning.
8 miles out by the Arizona Strip.
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| Asics Gel-Cumulus 16 Black/Yellow Miles: 8.00 | Gel-Electro 33 Black/Red Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 3 miles in the morning.
In the afternoon I ran a time trial 1600m. I got a time of 4:45, not what I was going for but still a PR. I was able to get inspiration from Ultraspire Elite Immortals Magdalena Lewey, Karl Meltzer, Roch, Ty Draney, Bronco Billy, Krissy Moel. I was a lot of fun to have a speed workout with these guys and get a glimpse of what they do.
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| Asics Gel-Cumulus 16 Black/Yellow Miles: 3.00 | Gel-Electro 33 Black/Red Miles: 3.00 | Saucony Endorphin LD4 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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| Gel-Electro 33 Black/Red Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 miles in the morning.
Ladder workout 400, 800, 1200, 1600, 1200, 800, 400. On the all out 400 I hit 68 seconds which is what I hit on my last 400 on Monday.
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| Gel-Electro 33 Black/Red Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 out at Little Black Mountain.
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| Asics Gel-Cumulus 16 Black/Yellow Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 3 miles in the morning.
In the afternoon started the warmup with an annoying pain in my knee that eventually went away before the workout. We had a 4x1000 and 4x200 workout. Felt great today, a little slow to start with a 3:18, then 3:12, 3:11, and finished with a 3:08. And for the 200's hit around 35's for the first 3 and for the last one 30 seconds.
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| Gel-Electro 33 Black/Red Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 3 miles in the morning.
5 miles at Red Cliffs Dr.
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| Asics Gel-Cumulus 16 Black/Yellow Miles: 5.00 | Gel-Electro 33 Black/Red Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 miles in the morning.
In the afternoon 3.5 mile warmup and then a 20 minute tempo run back to start.
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| Gel-Electro 33 Black/Red Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| 3 in the morning.
In the afternoon 4 miles easy with 150m starts.
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| Gel-Electro 33 Black/Red Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles today instead of the all comers at Hurricane High School. Four miles easy and two miles hard.
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| Gel-Electro 33 Black/Red Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles in the beautiful morning. It was more like a Kenyon run because I wanted to stay close to the hotel because of plans for later that day.
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| Gel-Electro 33 Black/Red Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Woke up at 6 o'clock eastern time, for those who haven't yet adjusted to eastern time I felt like I woke up at 4 o'clock in the morning to go and run. 2 mile warmup and then 10x30 hard with 10x30 easy. Finished with whatever I needed to reach 7 miles.
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| Gel-Electro 33 Black/Red Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Ran 8 miles in some adventurous places, one specifically that I like to call "Death Row" because this morning it definitely had the sight of death because of the Orange-ish/Red-ish lights, foggy atmosphere, and a lake that appeared to be Gator infested. I did get some good quick times as I ran in this area.
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| Gel-Electro 33 Black/Red Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 2 mile warmup, 14x400m and because of the 90° and 90% humidity I ran 7 then took a couple minute break and finished the last 7, finished with whatever needed to get to 7 miles.
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| Gel-Electro 33 Black/Red Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| I always enjoy Thursday's because I love Kenyon Runs. Finished with 4x150m starts.
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| Gel-Electro 33 Black/Red Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 2 mile warmup, 4x1000m, and cooled down to get 7 miles.
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| Gel-Electro 33 Black/Red Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles easy to finish out Spring Break here in Florida!
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| Gel-Electro 33 Black/Red Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 3 miles in the morning.
In the afternoon 2 mile warmup, 3x1000m, hit 3:20, 3:20, 3:18, then 4x400, hit 70, 68, 67, 67, and finished with all out 300m, hit 47, and 47. 1 mile cool down.
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| Gel-Electro 33 Black/Red Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 3 in the morning.
8 miles just past the Arizona Strip.
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| Asics Gel-Cumulus 16 Black/Yellow Miles: 3.00 | Gel-Electro 33 Black/Red Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 3 miles in the morning.
2 mile warmup, 4x400m, 1x800m didn't feel too good on this one, 2x400m felt a lot better on these ones, 4x200m, 1 mile cool down.
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| Gel-Electro 33 Black/Red Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 3 miles in the morning.
And 4 miles in the afternoon for an easy Kenyon Run. With some strides with spikes afterwards.
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| Asics Gel-Cumulus 16 Black/Yellow Miles: 4.00 | Gel-Electro 33 Black/Red Miles: 3.00 | Saucony Endorphin LD4 Miles: 1.00 |
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| | Race: |
Hurricane Invitational (1 Miles) 00:04:47 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 3 miles in the morning. Super nervous to race against the top of the top in region nine.
In the afternoon ran at the Hurricane Invitational 1600m today and 3200m tomorrow. 1600m felt really good 1:12, 1:11, 1:14, 1:09. To much of a jog on the third lap and tried my hardest to make up ground on the last lap. On the bright side I qualified for BYU and past a couple of people on the last lap. Not a bad time for the first meet of the year.
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| Gel-Electro 33 Black/Red Miles: 6.00 | Saucony Endorphin LD4 Miles: 1.00 |
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| | Race: |
Hurricane Invitational (2 Miles) 00:10:06, Place overall: 4 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Today I started with cheering on the girls for Desert Hills before warming up. Then we warmed up 2 miles, during the two miles I was super nervous because I have never ran a 2 mile race before and if it was two miles it was when I was a kinderfesh and it was cross country so I was nervous for the reasons shown. As we came back from the warmup we got to the field and the first race of the girls was coming to a close. And the second one started. We cheered on the Schimbecks as we began calisthenics and strides. I went to get a sticker and looked at the heat sheet and saw that I was projected 11th in the race. I was so discombobulated that I didn't get a sticker until the race was minutes from starting. When we were being placed on the line I was standing one spot behind Alex Hill and as the gun shot he was of and I was somewhat in the back with Tanner Sharp and I could hear President Coach John Powell saying "Stick on Tanner Bryson!" I guess you could say that that was my game plan. As he moved up, I moved up. It slowly went on like that for the first mile in which my split was dead on what I was looking for 5:04. From here the "keeping up with Tanner" really began. On the 7th lap I noticed that we were coming up on Eric Lambert from Cedar and further ahead of him was Bronco and Spencer from Dixie. Eventually we hit the last lap and off goes Tanner. It was like I had lost my front tire I didn't know what to do except for chase it down. I hit the last 200m of the race and was too far off to catch anyone but I could prevent being caught and even cut down time. The quote that I thought of was surprisingly from Eminem "if you had one chance to seize everything you ever wanted? Would you take it or just let it slip?" I chase down the 1st, 2nd, and 3rd place, although I didn't catch any of them I was close to Spencer and was relived that the race was over.
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| Gel-Electro 33 Black/Red Miles: 3.00 | Saucony Endorphin LD4 Miles: 2.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 0.00 | 0.00 | 0.00 | 11.50 |
| 3 miles in the morning. Legs still a little stiff from Saturday.
Tough workout today in the heat and wind. 4x1200m, 3x300m, and 4x100m. In the 1200m we had a 800m split then went AO in the last 400m. 300m we hit a 52's. In the 100m we didn't time them but they felt like we were going so fast that we could have raced Usain Bolt.
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| Gel-Electro 33 Black/Red Miles: 11.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 3 miles in the morning.
6 miles in the afternoon.
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| Gel-Electro 33 Black/Red Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 miles in the morning.
7 miles in the afternoon, 2 mile warmup, 10x400m didn't really hit my times 71, 70, 70, 68, 68, 69, 68, 67, 66. 4x100m starts to help me and the worst part of my racing. 1 mile cooldown. Hit the weight room afterwards.
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| Asics Gel-Cumulus 16 Black/Yellow Miles: 3.00 | Gel-Electro 33 Black/Red Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 3 miles in the morning.
5 miles in the afternoon, with 4x200m starts/finishes type things.
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| Asics Gel-Cumulus 16 Black/Yellow Miles: 3.00 | Gel-Electro 33 Black/Red Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 3 miles in the morning.
4 miles at PV Track warming up and cooling down with the different teammates during the races. Super excited for tomorrow but super nervous though.
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| Asics Gel-Cumulus 16 Black/Yellow Miles: 3.00 | Gel-Electro 33 Black/Red Miles: 4.00 |
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| | Race: |
Pine View Invitational (2 Miles) 00:09:52, Place overall: 12 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 2 mile warmup. Started the race and felt really good, hit the splits that I wanted. Hit about 1:15's until the last 2 laps went just under 1:15 then on the last lap hit 1:07. Broke the Class Record and qualified for state!
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| Gel-Electro 33 Black/Red Miles: 5.00 | Saucony Endorphin LD4 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 miles in the morning.
2 mile warmup, 4x1000m, finishes 350, 300, 250, 200, 150, 100, then cool down to get mileage.
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| Asics Gel-Cumulus 16 Black/Yellow Miles: 3.00 | Gel-Electro 33 Black/Red Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 miles in the morning.
Trail run around The Ridge. Nice run to just shake things out for the Ultraspire Multis and Distance Carnival.
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| Gel-Electro 33 Black/Red Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 3 miles in the morning. Today we ran The Spectrum it was colder but felt way nice.
Six miles easy after school and before the meet, helped with the meet setting up and being in the chute. Best part of helping out was when some lady tried to cross as the runners were coming across the line and stopped right in front of a runner coming across. I'm just happy that it didn't happen to me. Let's hope I didn't jinx myself.
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| Asics Gel-Cumulus 16 Black/Yellow Miles: 3.00 | Gel-Electro 33 Black/Red Miles: 6.00 |
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| | Race: |
Ultraspire Multis and Distance Carnival (1 Miles) 00:04:40, Place overall: 4 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 3 miles in the morning to Hidden Valley Park and back getting ready for the race at 8:30.
I showed up at the race at 7:00 to watch the 1500m for the decathlon and that was a lot of fun to watch. I got nervous because there was a lot of wind and it was getting cold quick. Started warming up at 7:45 and it was good pace to get ready for the race had great topics of conversation. As we got back we did some calisthenics and some strides. Got to the line next to Tanner Sharp and Alex Hill. As we were on the line I could hear Kale Sharp announced just before the race. As the gun went off I cut in as much as I could I was right behind Tanner and Alex was way ahead of him. As I continued to race, I felt great. Around lap 3 I was just behind Tanner and I pushed ahead of him and keep that for only a little while and Tanner passed me with 300m to go and I tried to kick and go for the gold. At about 150m I passed a Pine View guy and that put me in 3rd. Although not for long, because my kick didn't help me and finished in 4th, with a time of 4:40. Not exactly what I wanted but it is good for now.
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| Asics Gel-Cumulus 16 Black/Yellow Miles: 3.00 | Gel-Electro 33 Black/Red Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| Went up to Ceder's SUU track to do a workout. 2 mile warm up then 2x400m, 3x800m, 3x300m, 2x150m, finished with a 1 mile cool down. Hard altitude training, but really fun.
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| Gel-Electro 33 Black/Red Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles easy, felt really good to loosen out the legs.
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| Gel-Electro 33 Black/Red Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 7 miles, 2 mile warm up, 10x400m, first 4 at 2 mile pace and last 6 at 1 mile pace, and 1 mile cool down.
3 mile windy run in the afternoon.
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| Gel-Electro 33 Black/Red Miles: 6.00 | Saucony Endorphin LD4 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 3 miles in the morning.
In the afternoon ran at The Panther Relays. First I ran the Distance Medley I ran the 800m at approximately 2:10. That still needs a little imporvement. Then had some fun and ran the Hurdle Relay and the hurdles were super high. And I thought that I was going to kick then down. But luckily I made it out okay. After that I watched the open 1600m race, after that I raised the 4 x 400 m and in my heat we were in last but I ran a 61 and only got the second to last. Finish with some mileage.
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| Gel-Electro 33 Black/Red Miles: 8.00 | Saucony Endorphin LD4 Miles: 1.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 3 miles in the morning. Ran the Spectrum, nice cool temperatures except for the wind that keeps ruining things.
6 miles in the afternoon. Tried to keep it flat. During the run we reminised of past memories of DHHS alumni and legends. We also talked of things in the near future which gets me pretty excited. Getting pretty stoked for races coming up quickly.
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| Asics Gel-Cumulus 16 Black/Yellow Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 3 miles run in the morning, not as much wind which is a plus.
4 miles easy in the afternoon. With 4x200m finishes. Ran the spectrum, getting pumped for this weekend. I have some personal goals in mind. Defiantly looking to improve.
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| Gel-Electro 33 Black/Red Miles: 8.00 |
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| | Race: |
Desert Hills Invitational (1 Miles) 00:04:36, Place overall: 7 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 3 miles in the morning. Today is the Desert Hills invite and today I Run the 1600m.
As I left school at 2:00 I was super nervous for the 1600m. Today my only goal was to break the Freshman 1600m Record was held by Josh Thatcher who ran a 4:37. As I got to the track I checked the list of who was racing and the times that they were projected to run. I found my teamates and got on a warm up. As we got back we saw the first race of the girls and did strides and calisthenics while that was going on. As I got to the line I wasn't next to Tanner Sharp as I normally am, but I was a couple of spots down from Jaden Melendrez. The gun goes off and about 75m later the gun shoots again, and we start again. I don't think I got enough strides in so it helped I think. The first lap went out strong at the pace I wanted 1:08, second lap not as strong 1:10, the third lap was the same 1:10, and finished at a 1:08. My finish I probably own the thanks to Spencer Neiville who was just ahead of me and I thought to myself "I can catch him, I can catch him!" And with less than a foot left I passed him, beating him by .08 of a second. Finishing with a total time of 4:36 and the freshman record. I felt great throughout the whole race and now need to cut down a couple seconds within the last couple races.
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| Gel-Electro 33 Black/Red Miles: 7.00 | Saucony Endorphin LD4 Miles: 1.00 |
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| | Race: |
Desert Hills Inivitational (Part 2) (2 Miles) 00:10:08, Place overall: 7 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| This morning woke up not really feeling 100%, nose a little stuffy and throat a little sore, but none the less still went and raced looking to beat my last time from the Pine View Invite. As I got there I went to the finish line area and found Sage, as we waited for the rest of those racing to start our warmup we walked around and tried to stay warm because the morning was cold. When everyone had arrived we left for a warmup and it was probably too early for a warmup but we went on one anyways. When we got back didn't do nearly enough calisthenics or strides. As the race was about to start and I lined up in front of Sage, whom I teased about this, in Ally 2 he went out and I felt pretty good. The first mile was a 4:56, which was what I wanted, the splits were 1:14, 1:14, 1:12, and 1:16, which weren't bad. But the second mile was 1:16, 1:17, 1:20, and 1:16. Not my best race, but it was something that needed to happen for me to progress.
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| Gel-Electro 33 Black/Red Miles: 5.00 | Saucony Endorphin LD4 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| 3 miles in the morning.
7.5 miles in the afternoon. 2 mile warmup, 10x1:00 fartleks, 2.5 mile cooldown. Today I tried to stick with Kale and Josh for the whole minute to develop more speed and somewhat of a kick.
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| Gel-Electro 33 Black/Red Miles: 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 3 miles in the morning.
7 miles total, 2 mile warmup, 16x200m and 3x150m, 1 mile cooldown.
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| Gel-Electro 33 Black/Red Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 3 miles in the morning.
6 miles in the afternoon out to sun river.
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| Asics Gel-Cumulus 16 Black/Yellow Miles: 6.00 | Gel-Electro 33 Black/Red Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 3 miles in the morning.
6 mile run with those running on Saturday instead of tomorrow. And even Spencer decided to join us.
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| Gel-Electro 33 Black/Red Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 3.5 miles in the morning because I made a wrong turn.
4.5 miles in the afternoon, ran around the meet while watching the 1600m for boys and girls.
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| Gel-Electro 33 Black/Red Miles: 8.00 |
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| | Race: |
Dixie Invitational (0.5 Miles) 00:02:05, Place overall: 8 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| This morning I got to the track early enough that I wouldn't miss my race because I have never ran an 800m race before. But, I got ready by watching the 3200m race and singing some Alt-J with Boston and Sage. I got some wisdom about the 800 from Kale and Josh about how the race goes and just some basics. I went on a 2 mile warmup and when I got back I was really nervous because I had a couple of things I wanted to accomplish today, first being break the freshman 800m record (2:07), second beat Alex Hill and his PR (2:05), accomplishing these things would put me at the fastest freshman in the state in the 800m. As I got to the line I was next to Alex and we wished each other good luck and did our things. As the gun shot we went out at what seemed really fast because I am used to the 3200m and 1600m. Hit the first lap at 61, and the second lap at 65. And at the 100m mark Alex was on my heels and I had to push myself as hard as I could just to stay ahead of him, I finished at 2:06. This put me at breaking freshman record, but put me behind Alex for second. I am felling a little Second Hills like...
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| Gel-Electro 33 Black/Red Miles: 5.00 | Saucony Endorphin LD4 Miles: 0.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 3 miles in the Morning.
2 mile warmup, 3x(400m, 200m, 200m), 1 mile cooldown.
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| Asics Gel-Cumulus 16 Black/Yellow Miles: 3.00 | Gel-Electro 33 Black/Red Miles: 5.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 miles in the morning.
2 mile warmup and 4x1000m, 2x300m, and 2x150m with 1 mile cool down.
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| Asics Gel-Cumulus 16 Black/Yellow Miles: 3.00 | Gel-Electro 33 Black/Red Miles: 3.00 | Saucony Endorphin LD4 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 3 miles in the morning.
6 miles while watching the meet at Desert Hills.
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| Gel-Electro 33 Black/Red Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 3 mile in the morning.
4 mile pre-race run to the spectrum.
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| Gel-Electro 33 Black/Red Miles: 7.00 |
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| | Race: |
Snow Canyon Invitational (1 Miles) 00:04:36, Place overall: 7 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 3 miles in the morning to shake the legs out.
As we got to the race I figured that I was racing last, so I rested and then I went on a warmup. We went about a mile then on the announcement the person said that fast girls then fast boys would race. So I was rushing to get my spikes and then they said that they were going to go back to the original plan. So I was rushing for nothing. I had already started to run around the turf to get some more of my warmup in. When the third group of boys were gonna my to the line I started my striders and then Sage said to me "That is Alek Parsons" and I was super ready for the race because it was going to be fast with the Ogden runners in the race. Felt really good, maybe too good... 1:07, 1.10, 1:10, 1:09. For a 4:36. Not to shabby, but another 1600m at region.
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| Gel-Electro 33 Black/Red Miles: 7.00 | Saucony Endorphin LD4 Miles: 1.00 |
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| | Race: |
Snow Canyon (2 Miles) 00:09:54, Place overall: 8 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Got to the meet at about 8:30 and met up with Kale. We then waited for Sage and after he showed up we left for our warmup. We got the bike paths in front of the school. During our warmup Sage stop for a couple moments, but me and Kale kept running as we kept running Alek Parsons and the other Ogden guys past us. Sage was still behind us and when he caught up to us Kale said to him " Now all of the Ogden runners think your the slowest out of all of us!" That was pretty funny. But we got back to the track and continued to jog, do calisthenics and some strides. When we got to the line I was surprised to stand in the third spot with two Ogden guys to my left and two to my right and both Kale and Sage just outside of them. While the names were still being called I was able to talk to the Ogden guys and tell them where I was from and listen to them trash talk each other. As the race when off I was a little stuck, but nothing really bad. I did however see Alex and the rest of Pine View start off running up with Alek Parsons. As things went on the first laps weren't great 1:15 and 1:12. Not what I really was shooting for first too slow then too fast. But, around the third and fourth laps Kale caught up with me and from then out I tried to stick on him. Throughout the next two laps I was successful. Lap 7 killed me, with a 1:17. Sage and Eric caught me. I decided that I was going to finish with sage and not let anyone else pass me. Finished at a 9:54. Cooled down 2 miles and finished with running circles in the small skating place on the hill.
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| Gel-Electro 33 Black/Red Miles: 4.00 | Saucony Endorphin LD4 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| 3 miles in the morning.
Workout: warmup, 3x(800m 400m) 2x200m
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| Gel-Electro 33 Black/Red Miles: 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| 3 miles in the morning.
6 miles and 6 strides.
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| Gel-Electro 33 Black/Red Miles: 9.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| 3 miles in the morning.
2 mile warm up, strides, 2x(1x600m, 1x400m, and 1x150m) and cool down.
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| Gel-Electro 33 Black/Red Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 3 miles in the morning.
4 miles at BYU with 4x200m finishes.
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| Asics Gel-Cumulus 16 Black/Yellow Miles: 3.00 | Gel-Electro 33 Black/Red Miles: 5.00 |
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| | Race: |
BYU Invitational 3200m Golden Hour (1.988 Miles) 00:10:06, Place overall: 33 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Today I woke up really excited for the Golden Hour. I got a two mile warmup in and as I started to put my spikes on and out of the blue my nose started to bleed... BADLY. I tried to stop it on my own, then I looked for my dad who I just spoke to. After, I couldn't find him I ran to where I knew coach would be. I told coach what had happened and he said not to worry. He helped wash wash the blood off and helped it stop by getting some tampons from who knows where and putting them in my nose, and by the way they worked quite well. It stopped the blood in a couple minutes. Now after the last call I went to the bullpen and got everything situated and started last minute warmups and strides. The gun had gone off and I went out really fast. The first mile I came across at 4:53ish. The last mile was 5:13. This is definatly not what I wanted for this weekend. But, that is ok... I have region and state in the next two weeks to turn it around.
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| Gel-Electro 33 Black/Red Miles: 2.00 | Saucony Endorphin LD4 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| After watching some very fast races I ran 6 miles with Timo and some of the other coaches and some of the top Timpanogos runners.
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| Gel-Electro 33 Black/Red Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 3 miles in the morning.
2 laps for a small warmup and 2 miles for a bigger warmup then another 2 laps for another small warmup. Strides then coach told us our teams for a relay. 4x400m per person basically all out. My team was composed of three people. Haley, Lily, and myself, we were looking pretty stacked. The team with the most roadkills (people passed) wins. And I'm not quite sure how we finished.
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| Asics Gel-Cumulus 16 Black/Yellow Miles: 3.00 | Gel-Electro 33 Black/Red Miles: 5.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 4 miles with 4x200m recovery
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| Gel-Electro 33 Black/Red Miles: 5.00 |
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| | Race: |
Region 9 Meet (1 Miles) 00:04:41, Place overall: 9 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 2 mile warmup, 1600m race, 2 miles cool down
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| Gel-Electro 33 Black/Red Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles at the meet
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| Gel-Electro 33 Black/Red Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 3 miles in the morning
5 mile Gatorade run
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| Gel-Electro 33 Black/Red Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| One of the last few workouts before state 6x400m, 2x150m finishes.
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| Gel-Electro 33 Black/Red Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 3 miles in the morning.
5 miles In the afternoon
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| Gel-Electro 33 Black/Red Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 3 miles in the morning
2 mile warm up, 8x200, 1 mile cool down
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| Asics Gel-Cumulus 16 Black/Yellow Miles: 3.00 | Gel-Electro 33 Black/Red Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles easy. Getting ready for state.
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| Gel-Electro 33 Black/Red Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 4 miles easy around the Juab High School. Some finishes around their track.
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| Gel-Electro 33 Black/Red Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles easy in preparation for the race tomorrow. Ran around the campus of BYU. Did some strides to finish it off.
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| Gel-Electro 33 Black/Red Miles: 4.00 |
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| | Race: |
UHSAA 3A State Championships (1.988 Miles) 00:09:59, Place overall: 7 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 2 miles warmup. The race was really good for the first four laps I went out with Sage and Kale just to see how things would go. After 4 pretty good laps the leaders of the race decided to slow way down and eight of us were in a pack. This was way hard to get around, but eventually I got through and passed Jaiden Melendrez and that was kind of weird. Nevertheless I found myself behind Josh Thatcher and Sage Ducote. I kept up with these guys until I had 800m left and started to go faster they had the same idea but went faster than I was going. Kale caught up to me and passed me with about 600m left. Preston Warby and Spencer Nevile eventually passed me with 500m left. I was beginning to think "Ninth isn't too bad for my first year. Right?" But with about 300m left I remembered what I had wrote down and decided to go all Danny Diez and go for the win. I passed them before the 200m mark and didn't let anyone pass me after that. I had almost caught Sage who at the time I thought was 7th. After I had finished I looked at the board to see if I had accomplished my goal of scoring points and I had. I had actually finished in 7th one place better than what I was going for.
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| Gel-Electro 33 Black/Red Miles: 2.00 | Saucony Endorphin LD4 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| First day back to running. 5 miles by myself in some new Altras. Super excited for the upcoming season.
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| Altra Olympus Black/Orange Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles by myself again. When exploring in the mountains a little bit.
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| Asics Gel-Cumulus 16 Black/Yellow Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| First Practice this year I actually made it to run with the team. Ran the Webb Hill loop.
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| Altra Olympus Black/Orange Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Another 5 mile run by myself on the roads.
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| Asics Gel-Cumulus 16 Black/Yellow Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles with the team. Went to Sun River.
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| Altra Olympus Black/Orange Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles, I hit some big hills and did some hard core parkour.
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| Asics Gel-Cumulus 16 Black/Yellow Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles on the ridge.
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| Altra Olympus Black/Orange Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles behind the ridge. Kids camp afterwards.
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| Altra Olympus Black/Orange Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles out at the Arizona Strip.
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| Asics Gel-Cumulus 16 Black/Yellow Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles out at the Arizona Strip towards the Quartz Mines.
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| Altra Olympus Black/Orange Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles out on the Arizona Strip. We did a little bit of exploration as well as running.
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| Asics Gel-Cumulus 16 Black/Yellow Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles just on roads and trails around the neighborhood.
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| Altra Olympus Black/Orange Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| 2 lap warm up, 7 mile run, and 8x100m strides.
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| Asics Gel-Cumulus 16 Black/Yellow Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| 7 miles easy around the school area. Kids camp afterwards. Aqua Jogging in the afternoon.
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| Altra Olympus Black/Orange Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| First real workout of the season. We warmed up 3.5 miles and then we ran 1.5 as a tempo then finished the way back as cool down. Aqua jogging in the afternoon.
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| Asics Gel-Cumulus 16 Black/Yellow Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 miles at Navajo Dr. Aqua Jogging Afterwards.
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| Altra Olympus Black/Orange Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles in the trails out at Warner Valley.
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| Asics Gel-Cumulus 16 Black/Yellow Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Ran Mt. Seegmiller with Sage, Boston, Scott, and Joe. It was a great run with plenty of hills on the way there. When we got to the turn around we contemplated whether to extend a little to get to the top or whether to just keep it at nine miles. After we turned around we quickly realized that it was uphill on the way back as well. Stopped for a couple of Kodak moments on the way back. Overall, it was a good run!
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| Altra Olympus Black/Orange Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| Warmup, 8x:30sec. Webb Hill repeats, cool down, barefoot jog around Bloomington Hills North Park.
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| Asics Gel-Cumulus 16 Black/Yellow Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 9 miles easy to the Boneyard. Kids Camp afterwards with some extra mileage.
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| Altra Olympus Black/Orange Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Today we ran at Warner Valley. We had a 3 mile warmup, 15 minute tempo, then finished with cool down for mileage.
Our first double was today just 3 miles on the road.
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| Asics Gel-Cumulus 16 Black/Yellow Miles: 7.00 | Altra Olympus Black/Orange Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles at the Jem Trail by Zion. Aqua Jogging in the afternoon.
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| Altra Olympus Black/Orange Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 2 mile warmup, and Fartleks 1 2 3 2 1, and 1.5 mile cool down.
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| Altra Olympus Black/Orange Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles easy out towards Warner Valley.
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| Altra Olympus Black/Orange Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 8 miles total in the morning. 2.5 mile warmup, and 8x:45 seconds, then cool down to get the mileage. We stopped at the golf course water jug to cool off.
In the afternoon, I ran with sage, tanner, and joe by Hidden Valley.
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| Altra Olympus Black/Orange Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 8 miles easy on Rainbow Road. On a part of the trail it was a little soft so I fell off the side and my I-T band tighten up. Ran for a while and it loosened up. 8x100m strides. Kids Camp afterwards.
In the afternoon, I did some hard core rolling out and Aqua jogging to help with my leg.
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| Altra Olympus Black/Orange Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 7 miles total. 3 mile warmup, 18 minute tempo, and cool down for mileage. During the tempo I stayed with the top guys and at 9 minutes I cramped really bad and fell back still kept my pace.
3 miles in the afternoon.
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| Altra Olympus Black/Orange Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 mile Adventure Run at Church Hill Rock.
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| Altra Olympus Black/Orange Miles: 7.00 |
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| | Race: |
Uncle Sam 5k (3.107 Miles) 00:17:15, Place overall: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 2 mile warmup, kept with Sage for the first mile, then he took off.
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| Altra Olympus Black/Orange Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 2 mile warmup, 8x1:00min repeats, cool down for mileage.
In the afternoon, 3 miles easy.
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| Altra Olympus Black/Orange Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 5 miles in the morning on Airport Hill.
3 miles in the afternoon around the neighborhood.
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| Altra Superior 2.0 Blue/Yellow Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 7 miles total this morning, 2.5 mile warmup, 20 minute tempo (3.5 miles), 1 mile cool down.
3 mile afternoon run, nice cloud coverage.
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| Altra Superior 2.0 Blue/Yellow Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 6 mile adventure run on some good hills.
3 mile run in the afternoon
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| Altra Olympus Black/Orange Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 2 mile warmup, 4x400m at Little Valley Fields with 400m cool down in between. 1:11, 1:04, 1:03, 1:06. And one mile cool down.
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| Altra Superior 2.0 Blue/Yellow Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Didn't feel to hot today. I just ran 3 today.
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| Altra Superior 2.0 Blue/Yellow Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 6 miles total today, 2 mile warmup, 5xHill Repeats, cool down. With tabatta afterwards.
3 miles in the afternoon.
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| Altra Olympus Black/Orange Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 7 mile easy run, with 8x100m strides and kids camp.
3 miles in the afternoon (right after a good meal at chick-fil-a, not my smartest choice).
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| Altra Olympus Black/Orange Miles: 8.00 | Virrata 2 Red/Blue Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Vo2 Max today, didn't feel 100%, but I kept with the top. 2 mile warmup, Vo2, 1 mile cool down.
Chelsi's Run, took it as an easy run. Warmup and race.
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| Virrata 2 Red/Blue Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles out by Warner Valley.
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| Altra Superior 2.0 Blue/Yellow Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles with Tanner at Lake Powell. Saw some amazing views.
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| Virrata 2 Red/Blue Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 2 mile warmup, 5x500m Dirt Hill Repeats, 4x300m progression finishes, 1 mile cool down. Stayed with Sage and Spencer for most all of them. Averaged around 1:40.
3 miles in the afternoon.
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| Altra Superior 2.0 Blue/Yellow Miles: 7.00 | Virrata 2 Red/Blue Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 7 miles with 8x100m barefoot strides. Kids Camp afterwards.
3 miles in the afternoon.
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| Altra Olympus Black/Orange Miles: 7.50 | Virrata 2 Red/Blue Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 3.5 mile warmup, 20 minute tempo, 1 mile cool down. Felt good during most of the tempo. Looking forward to the start of the season.
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| Altra Superior 2.0 Blue/Yellow Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles half on trails, half on hills, and half on the road.
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| Virrata 2 Red/Blue Miles: 6.00 |
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| | Race: |
Handcart Days 5k (3.107 Miles) 00:17:13, Place overall: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| 2 mile warmup, 3 mile race, somewhat of a cool down. At the start line talked to a couple of people some of who ran for different schools in the area. As the race started there was a big pack for about a quarter of a mile, then it was me and a guy in front of me. Stuck with him for about two miles. Then, he dropped it. I tried to go with him but couldn't so I just maintained a finishing speed and closed the gap a little. mile repeat time about 5:33ish.
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| Virrata 2 Red/Blue Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 miles around the mountains. Hit some good hills and some nice trails.
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| Virrata 2 Red/Blue Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| Fartleks 1 2 3 4 4 3 2 1 to the boneyard and back. Good stuff from everyone.
3 miles in the afternoon trying to find some good trails.
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| Altra Olympus Black/Orange Miles: 3.00 | Virrata 2 Red/Blue Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 7 miles in the morning with some kids camp after.
3 miles in the afternoon.
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| Virrata 2 Red/Blue Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 0.00 | 0.00 | 0.00 | 11.50 |
| Tempo run in the morning before xc camp warmup 3.5, just over 5 as a tempo.
3 miles at eagle point.
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| Altra Olympus Black/Orange Miles: 3.00 | Altra Superior 2.0 Blue/Yellow Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Just over 8 miles around puffer lake.
Just under 4 miles on some switchbacks.
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| Altra Olympus Black/Orange Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| Ran up Delano Peak with some of the fastest on the team. After we got to the peak of Delano we ran to the peak of Mount Holly, and had to cross a sketchy trail. After we got to the peak of Mount Holly we ran back to Delano.
Team relay in the afternoon. I felt pretty tired, but we managed not to get last.
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| Altra Olympus Black/Orange Miles: 3.00 | Altra Superior 2.0 Blue/Yellow Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles on a single track trail. Sad that today is the last day of xc camp.
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| Altra Olympus Black/Orange Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| 6 miles to the Boneyard, with 8x100m strides after.
3 miles easy in the afternoon.
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| Altra Olympus Black/Orange Miles: 6.00 | Virrata 2 Red/Blue Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| First 3 miles in the morning.
8 miles total in morning, 2 mile warmup, 6x500m repeats (cool down back to start), 4x400m progression finishes. Didn't feel to hot today, I hope I feel a lot better for Thursday.
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| Altra Superior 2.0 Blue/Yellow Miles: 8.00 | Virrata 2 Red/Blue Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| 3 miles this morning.
7.5 to Little Valley.
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| Altra Olympus Black/Orange Miles: 7.50 | Virrata 2 Red/Blue Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 3 miles in the morning.
First Desert Hills Time Trial of the year. Today I tried some new energy stuff which I think I'll continue using. Today I wanted to stay with Scott and try to out kick him, but plans quickly change. Scott wasn't running the pace I wanted to run. So, instead I went with Sage. I kept with him for most of the time. At about a mile and a half, I pushed my pace a little enough to have a kick at the end. I finished just behind Spencer and Jaiden and just in front of Sage. My fastest time trial last year was 11:57, this time I finished at around 11:20.
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| Altra Superior 2.0 Blue/Yellow Miles: 4.00 | Virrata 2 Red/Blue Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| 3 miles in the morning.
7.5 miles to the Lonely Sand-Witch Mountain.
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| Altra Olympus Black/Orange Miles: 7.50 | Virrata 2 Red/Blue Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| Fartleks today in the Little Valley area, each fartlek had a leader to stick with. 1(Matt) 2(Boston & Joe) 3(Spencer) 4(Sage) 5(Scott) 4(Me) 3(Ethan) 2(Gibby) 1(Caden). Felt really good, really like the workout which is really rare.
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| Altra Olympus Black/Orange Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| 3 miles this morning.
5 miles easy to the Spectrum. 8x100m Strides with the new spikes.
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| Altra Olympus Black/Orange Miles: 5.00 | Virrata 2 Red/Blue Miles: 3.00 | Saucony Kilkenny XC Miles: 0.50 |
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| | Race: |
Cedar All-Comers (2.95 Miles) 00:15:50, Place overall: 7 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 in the Morning
This Afternoon was the Cedar All-Comers, went in with two Goals and came out with both broken. As, the gun went off tried to get a good position, but I got caught behind some of my team and Pine View. After I got enough space I tried to get closer to Sage, Josh, Jaiden, Tanner, and Spencer. Got a good pack, stayed behind the entire Canyon View Team. By the time we got to the track we had gone right through them. Went up the hill and kept right with those top guys. Went through the second lap like the first one and started to feel a little fatigued from a hard start. Hit the third lap strong went with Josh. Hit the track and with about 100m left and Nick Hill passed me, I guess I couldn't return the favor. 15:50 was my time pretty good for the first race. Excited for the Season.
Fartleks 5x:30sec. after the race.
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| Virrata 2 Red/Blue Miles: 7.00 | Saucony Kilkenny XC Miles: 3.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Three miles this morning to the Spectrum. Light Rain.
This afternoon we did mile repeats at Bloomington Hills North Park. 2 mile warm-up, 4x100m strides, 4x1 mile repeats, and barefoot cool down to finish it off.
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| Altra Superior 2.0 Blue/Yellow Miles: 8.00 | Virrata 2 Red/Blue Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Three miles this morning to Hidden Valley.
Seven miles on Rainbow Road.
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| Altra Olympus Black/Orange Miles: 7.00 | Virrata 2 Red/Blue Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 3 miles this morning.
Only two miles this afternoon, plan was to race. Got Thunderstruck instead. Race was rescheduled.
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| Altra Olympus Black/Orange Miles: 2.00 | Virrata 2 Red/Blue Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles at little black mountain. 3 mile warm-up, 3 mile progression, 2 mile all out Tempo, 2 mile cool down. After we shot some arrows that Spencer had.
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| Altra Olympus Black/Orange Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| Three miles in the morning to Hidden Valley.
This afternoon's run was through the Super Bowl to Rainbow Road. It was super hot and we eventually made it to the Park to cool off for a bit, we then continued on our run. 8x100m strides.
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| Altra Olympus Black/Orange Miles: 7.50 | Virrata 2 Red/Blue Miles: 3.00 |
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| | Race: |
Desert Relays (0.85 Miles) 00:04:14, Place overall: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 miles in the morning.
2 mile warm-up, basically 1 mile race, and a work out of 2x5:00min hard. Then, a cool down. Today was an awesome race, my team was really awesome. Josh Thatcher, Tanner Sharp, and Myself were stacked up against Jaiden Melendrez, Sage Ducote, and Spencer Ford. My team put me in an amazing spot just behind Spencer, and I had to push to keep up right on his hip. As, we were coming to a finish and Spencer was ging for a finish, I pushed up with him and because I didn't get the baton at the same time as Spencer and a kept the same space away from Spencer the whole time. We tie the leg, but his team ended up beating my team.
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| Altra Olympus Black/Orange Miles: 6.00 | Virrata 2 Red/Blue Miles: 3.00 | Saucony Kilkenny XC Miles: 1.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 3 miles in the morning.
6 miles in the afternoon.
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| Altra Olympus Black/Orange Miles: 6.00 | Virrata 2 Red/Blue Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 miles in the morning.
Mile repeats this afternoon. 2 mile warm-up, 4xl mile, 2 mile cooldown. Hit my times, last one was a little slower, but still hit my times.
|
| Altra Superior 2.0 Blue/Yellow Miles: 7.00 | Virrata 2 Red/Blue Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| 3 miles in the morning.
4 miles to Hidden Valley Park and some strides and team night afterwards.
|
| Virrata 2 Red/Blue Miles: 7.50 |
|
| | Race: |
SUU Invite (3 Miles) 00:16:24, Place overall: 8 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Today was the SUU Invite, and it also was my second varsity race ever. We got off the bus and with little time the JV girls got little time to warm-up, and the varsity boys had about 2 hours. Everyone had really great races. We warmed up to the dollar store, and had plenty of time to get some good times in. As the race start we had Tommy and the rest of the Hype Squad cheered for us as we started racing. I kept with Josh for the first lap and then tried to go up with Sage and Spencer, but used the energy elsewhere and probably should have used it then. Second lap, still in fourth, I headed through the forest area and then the cement part. At about that time Josh past me and Tanner not far behind. 300m further Tanner and Mckade past me and I still had one more lap left. I kept trying to go a little faster to catch Tanner and push up to get that fifth spot. The last lap, I started going hard, and I hit the trail and my Team started cheering and I felt the energy and kept pushing. Nick Hill past me, and we had 800m left. Dallen Gillespie passed me, I couldn't get pushed back that far. I gave everything I had to push back and pass Dallen. 8th overall with a time of 16:24. 6th on the team. Live for another race.
|
| Virrata 2 Red/Blue Miles: 2.00 | Saucony Kilkenny XC Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 3 Miles in the morning.
8 miles to the boneyard, felt really flat.
|
| Altra Olympus Black/Orange Miles: 8.00 | Virrata 2 Red/Blue Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 miles in the morning.
2 Mile Warmup, 2 Mile Time Trial, and 300m Finishes, and Cool Down.
|
| Altra Superior 2.0 Blue/Yellow Miles: 7.00 | Virrata 2 Red/Blue Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| 3 miles this morning and it was super humid.
6 miles in the afternoon to Sun River, with 8x100m strides afterwards.
|
| Altra Olympus Black/Orange Miles: 6.50 | Virrata 2 Red/Blue Miles: 3.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 miles in the morning.
In the afternoon we ran at the Bloomington Hills North Park and did 8x800m hill repeats at 2:30 to 2:40. Hit the time everytime, even the last one. The last one I jumped on top of the hay bails and I fell into a hole in one of the hay bails and slid for 10 feet, got up and finished for one of my fastest times.
|
| Altra Superior 2.0 Blue/Yellow Miles: 7.00 | Virrata 2 Red/Blue Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 3 in the morning.
Then 4 miles on the State course.
|
| Virrata 2 Red/Blue Miles: 7.00 |
|
| | Race: |
American Fork Grass Relys (2 Miles) 00:10:47, Place overall: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Today I got up and felt really good, really ready for the race. Warmed up with Matt and Ethan just before the Frosh/Soph Girls had started. Got a good look at the course. Got to the line and did some strides with the Boys, Cheered and stepped up to the line. The gun went off and I got out perfectly and was in a nice position, Matt was to my right and another kid to my left. As we hit the track the kid to my left dropped. We hit the hill and I was feeling great. First hay bails jumped on top and pushed off. Second hay bails passed two people and jumped in between them. Third set of hay bails, I was in fourth. We get to the gauntlet and I passed the three guys with two of them just behind me, I finished the first mile leading. Second Lap first set of hay bails, Lone Peak guy was right next to me. I let him break the wind all the way until the third set of hay bails. After that it was all out effort through the gauntlet. I was leading around the bend when all of the sudden an Idiot Spectator was STANDING IN THE MIDDLE OF THE COURSE!!!! Who does that!!! I ran into the guy and the kid from Lone Peak passed me and finished just ahead of me.
|
| Virrata 2 Red/Blue Miles: 3.00 | Saucony Kilkenny XC Miles: 2.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 3 miles easy in the morning.
In the afternoon we went to Warner Valley, 3.5 mile warmup, 30 minute steady state, cooldown to get mileage. Didn't feel great today, I need to drink more water during school.
|
| Altra Superior 2.0 Blue/Yellow Miles: 8.00 | Virrata 2 Red/Blue Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles this morning. Watched the sunrise, just a great way to start the day.
Aqua-jogging this afternoon.
|
| Virrata 2 Red/Blue Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 3 miles in the early morning.
9 miles total today at the Little Valley Park. 2 mile warmup, 12x400m, with 1 mile cooldown. Felt amazing today during the workout today, and I hit everyone of my times and even went a little faster on some. Found a few things that I need to work on to fix my stride.
|
| Altra Superior 2.0 Blue/Yellow Miles: 9.00 | Virrata 2 Red/Blue Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 3 miles in the morning.
6 mile to Sun River, kale was there to run with us. Ginge came home and visited us.
|
| Altra Olympus Black/Orange Miles: 6.00 | Virrata 2 Red/Blue Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| 3 miles in the morning.
3 miles in the afternoon at a park in Provo. Played some hoops, did some Strides.
|
| Virrata 2 Red/Blue Miles: 6.50 |
|
| | Race: |
BYU Invitational (3.08 Miles) 00:16:18, Place overall: 29 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Today was race day and I felt really good, except for that I wasn't ready for the late race and I didn't know how to balance my eating. I know now that I ate too much before I raced. I started out and felt really good. I was about 5 feet behind Josh. I tried to keep my stride smooth. Felt good through the first mile. In the second mile I was starting to feel the food that I had eaten. At the start of the Third mile I knew that I had to catch as many people as I could. I caught a couple, but it wasn't enough. With 200m left I started to push all out and I started to pull away from the guy I was running next to. I finished in an ok spot, not where I really wanted to be. But, overall this weekend was pretty good.
|
| Virrata 2 Red/Blue Miles: 3.00 | Saucony Kilkenny XC Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 3 freezing miles this morning, in Pleasent View, before a good round of Golf.
6 very hot miles this evening. Watched a beautiful sunset and ran under the stars.
|
| Virrata 2 Red/Blue Miles: 9.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 3 miles easy this morning.
10 miles total this evening. Today we did the Michigan Workout which is a 1600m, Road mile, 1200m, Road mile, 800m, Road mile, 400m. On the 400m if we break 60 seconds coach buys us dinner and I ran basically 60 seconds on the dot. So, I just missed it. But, other than that it was a great workout, hit all of my times.
|
| Virrata 2 Red/Blue Miles: 13.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| 3 miles this morning.
5 miles easy with strides and an Ice Bath afterwards.
|
| Altra Olympus Black/Orange Miles: 5.50 | Virrata 2 Red/Blue Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 3 miles in the morning.
9 miles today which includes, a 2 mile warm-up through the Sun Bowl and the baseball fields, 16x400m that ranges anywhere from 1:17 to 1:10, and cooldown to get mileage.
|
| Altra Superior 2.0 Blue/Yellow Miles: 9.00 | Virrata 2 Red/Blue Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| 3 miles in the morning.
3.5 before going to Hatch.
|
| Altra Olympus Black/Orange Miles: 3.50 | Virrata 2 Red/Blue Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Ran in Hatch today, just Varsity. 13 miles total today with warmup, easy three, then four miles at 7:00-7:15, then finished with 4x3:00 min. hard. Then we cooled down to the lake and had a good Ice Bath.
|
| Altra Olympus Black/Orange Miles: 13.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| 3 miles in the morning.
Some good easy miles (6.5) in the afternoon.
|
| Altra Olympus Black/Orange Miles: 6.50 | Virrata 2 Red/Blue Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Three easy in the morning.
Started driving with the instructor, not a big fan. Ladder workout for Woodbridge at 9pm. 200m, 400m, 800m, 1200m, 1600m, 1200m, 800m, 400m, 200m. Nailed all of my times, even went a little hard on the last 400m and 200m. Felt really good, ready for Woodbridge.
|
| Virrata 2 Red/Blue Miles: 11.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| No morning run.
6.5 miles in the afternoon with Team Night after.
|
| Altra Olympus Black/Orange Miles: 6.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 3 miles in the morning.
2 mile warmup, 1 mile power run at about the same pace as tuesday, then some cut downs, by 50m each time, starting at 400m and ending at 150m, finish with a cool down.
|
| Virrata 2 Red/Blue Miles: 9.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 3 miles in the morning.
4 miles at the Woodbridge course. Tried to figure it out, but it didn't really happen like that. Ready for the race tomorow!
|
| Virrata 2 Red/Blue Miles: 7.00 |
|
| | Race: |
Woodbridge Classic 2015 (3 Miles) 00:15:17, Place overall: 49 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Pretty much played watched Boston and Josh, play some video games while we chilled, Played some games with the girls team, shopped for spikes.
When the race started I felt like I was going to get swallowed and not get out very well, but I stuck with Tanner and Spencer. At the one mile I crossed at 4:57, and noticed that all 7 of us were within 50 meters of each other which was pretty awesome. I kind of got dropped by Tanner and Spencer, but caught Spencer at the two mile and we crossed at 10:06, and I told Spencer that we needed to go. I couldn't hear him very well, but he probably mumbled some elvish. Ended up passing Spencer and went hard for the next mile catching everyone I could. I kept getting faster as I got closer to finishing. Then, at about 150m left Spencer caught back up to me and yelled a battle cry and we both crushed it to finish in the top 50. Probably my best race all season, and as an added bonus the weekend was pretty great too.
|
| Virrata 2 Red/Blue Miles: 5.00 | Saucony Kilkenny XC Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 3 miles in the morning with Kale.
8 miles to Rainbow Road, Kale also came to practice in the afternoon, sad to say goodbye.
|
| Altra Olympus Black/Orange Miles: 8.00 | Virrata 2 Red/Blue Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| 3 miles really early today. Second to last day driving with the instructor, Test tomorow.
2 mile warmup, 4x1 mile Chase downs at BHNP and I was first to start running for the varsity group, after 2 of those Switched spots with Spencer. For the last two I ran 3rd. Finishes after. then barefoot cooldown.
|
| Altra Superior 2.0 Blue/Yellow Miles: 6.50 | Virrata 2 Red/Blue Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Another early three. Driving Test today and passed with 90%.
Easy 5 for today Team Night, and a really cold Ice Bath.
|
| Altra Olympus Black/Orange Miles: 5.00 | Virrata 2 Red/Blue Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Three miles in the Morning.
I had gotten my license earlier today and so I was able to drive myself out to Warner Valley. We Ran 4.5 easy then 2 mile tempo with .5 mile cool down.
|
| Altra Superior 2.0 Blue/Yellow Miles: 7.00 | Virrata 2 Red/Blue Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Three miles in the Morning.
Four miles in the Afternoon.
|
| Altra Olympus Black/Orange Miles: 4.00 | Virrata 2 Red/Blue Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 miles total. 2.5 miles warm-up, and 10x500m and the first five were supposed to be a chill fast five. And on the last five it was pretty quick I tried to keep up with Josh and Jaedon. Little cooldown back to the high school.
|
| Altra Superior 2.0 Blue/Yellow Miles: 9.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 3 miles in the morning.
Today we went to the region course and did two mile warm-up, 4x1mile repeats. And I felt way good for the first one and the second one. The last two were tougher but I hit my times. After we did 4x200m finishes.
|
| Virrata 2 Red/Blue Miles: 11.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 3 miles in the morning.
And 6 miles in the afternoon, and I had an Ice Bath after practice.
|
| Altra Olympus Black/Orange Miles: 6.00 | Virrata 2 Red/Blue Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 miles in the morning.
And 7 miles total in the afternoon. 8x400m, I felt really good today and I'm ready for this weekend.
|
| Virrata 2 Red/Blue Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 4 miles in the morning. Then we traveled to Casa Grande to race the Desert Twilight tomorrow.
3 miles around a skate park. Made some new friends shared stories. Watched some people play some frisbee golf.
|
| Virrata 2 Red/Blue Miles: 7.00 |
|
| | Race: |
Desert Twilight (3.107 Miles) 00:15:54, Place overall: 24 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 2 miles in the morning.
Warmup, met some of Jaidens old teammates, got to the line, raced hard, I felt really good. We went down to this race with only 6 of us. But, none the less I felt really good, didn't go out super hard and from then on out moved up. I kept looking ahead of me and tried to pass the next guy. Towards the end I battled with a Desert Vista dude. Gave me a great push to finish out the race. After the race we went on a cool down talked with some people, it was really cool to see that people knew who we were. We won the race, with Desert Vista behind us. Talked with Desert Vista and decided to run 7 miles with them in the morning.
|
| Virrata 2 Red/Blue Miles: 5.00 | Saucony Kilkenny XC Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles with Desert Vista and ran a pretty cool trail.
|
| Virrata 2 Red/Blue Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 3 miles in the morning.
Warm up, 1:1 2:2 2:2 2:2 1:1 and then 4x:30sec. With a cool down. Felt a little flat, but it was a good workout.
|
| Altra Superior 2.0 Blue/Yellow Miles: 6.00 | Virrata 2 Red/Blue Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 3 miles in the morning.
I was able to help at the Huntsman World Seinor Games with Lily and was able to talk to some record holders and some people who went to the Olympics. It was really awesome!
5 miles in the afternoon.
|
| Altra Olympus Black/Orange Miles: 5.00 | Virrata 2 Red/Blue Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 miles in the morning.
7 miles total at BHNP including a warmup, 4x800m, 4x300m finishes (also made an amazing pass to Laynee during one of her 300m finish, even though it wasn't a complete pass), barefoot cool down.
|
| Altra Superior 2.0 Blue/Yellow Miles: 7.00 | Virrata 2 Red/Blue Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 miles in the morning.
7 miles out at Navajo Dr. Afterwards talked to the Legendary Daaryl Beerdall, who has over 300,000 miles recorded in his life! He talked to us after his race at the Huntsman World Senior Games.
|
| Altra Olympus Black/Orange Miles: 7.00 | Virrata 2 Red/Blue Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 3 miles in the morning.
Ladder workout in the afternoon, warm up, strides, 200m 400m 800m 800m 400m 200m, hit both 200's at about 30, hit both 400's at around 65, and both 800's at 2:22. Finish with cool down.
|
| Virrata 2 Red/Blue Miles: 9.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| We went up to Cedar to watch Brigham and Chris run their first races since their missions. We ran 4 miles, it was really fun.
|
| Virrata 2 Red/Blue Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 3 miles in the morning.
4 easy miles and 4x200m finishes. Team Night afterwards.
|
| Virrata 2 Red/Blue Miles: 8.00 |
|
| | Race: |
Region 9 Championships (3 Miles) 00:16:22, Place overall: 8 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| No Morning Run. My legs felt really flat. Got to our Box did some Calistenics and some Strides. Feeling really good. My dad told me before the race "The race isn't won in the first hundred meters." And that helped me spread out where I surged. I felt really good through 1.5 miles, and I started to get a cramp. I still went as hard as I could. I finished in 8th overall and 5th on my team. Congrats to "Definition Dallen" Gillespie for finishing 4th, along with the rest of the Pine View team.
|
| Virrata 2 Red/Blue Miles: 3.00 | Saucony Kilkenny XC Miles: 3.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| No Morning Run. 5 miles on the Ridge with Brigham. and some strides afterwards.
|
| Altra Olympus Black/Orange Miles: 5.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| In the morning, Warmup, 6x200m hill repeats for the hill at State. With 4x200m on the track for the finish at State. Barefoot cooldown.
In the afternoon an easy 3.
|
| Altra Superior 2.0 Blue/Yellow Miles: 6.00 | Virrata 2 Red/Blue Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 7 in the morning at the Arizona Strip. Good Temps for an easy long run.
3 miles in the afternoon.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| 5 miles easy at Warner Valley. With 4x:30sec. fartleks afterwards.
|
| Altra Olympus Black/Orange Miles: 5.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 3 miles in the morning.
In the afternoon, last workout of the regular season. Warmup, Strides, then one mile at 5k pace. I hit about 4:55. Cooldown afterwards.
|
| Altra Superior 2.0 Blue/Yellow Miles: 6.00 | Saucony Kilkenny XC Miles: 1.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| Rested in the morning.
In the afternoon, traveled up to State, stopped at Liberty Park for a 3 mile run and some strides.
|
| Virrata 2 Red/Blue Miles: 3.50 |
|
| | Race: |
UHSAA Cross Country State Championships (3 Miles) 00:16:45, Place overall: 15 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| This morning we ran over to Pioneer Park for a Shake out run. Met with some less fortunate people exchanged stories and had a great time.
Got to the course and chilled for a little bit. Then we warmed up and got to the line and was cheered on from behind and to the left as well as the right. It was a really intense feeling, one that I had worked for a year to experience. The gun went off and so did we. I started out feeling great. I was right with Sage and Spencer which was right where I wanted to be. Went down the hill by the flowers, then up the big hill. I felt good. I didn't crush the hill, but still went hard. Pushed it around the duck pond and then a cramp started, I then continued to push and tried to rid myself of the cramp. As much as I tried to get rid of the cramp it wouldn't leave. So, I just ran with it. Finished as best as I could considering the circumstances. Didn't do nearly as good as I wanted to, I'll just have to redeem myself at Nike Southwest.
|
| Virrata 2 Red/Blue Miles: 4.00 | Saucony Kilkenny XC Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Rested in the Morning.
Frosty Run in the afternoon. Enjoyed a Small one, definitely worth it. Ran up the Watertower with the varsity group and talked with coach. Feeling really pumped for the next few weeks.
|
| Virrata 2 Red/Blue Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 3 miles by myself because I woke up late.
In the afternoon, we ran a 3 mile warmup, and a quarter mile at 7 minute pace, then a 2 mile tempo I ran a 10:09, finished with a cooldown to get us back to the school.
|
| Virrata 2 Red/Blue Miles: 9.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Five miles by myself.
|
| Virrata 2 Red/Blue Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| 3 miles in the morning to Hidden Valley, and the Moon was a sight to behold.
6 miles through the Superbowl and over Rainbow Road. 8x100m barefoot strides after.
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| Altra Olympus Black/Orange Miles: 6.00 | Virrata 2 Red/Blue Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 miles to the bridge.
7 miles total with 2 miles warmup, 4x200m simulated starts, 2xmile at 93%, I hit 5:16, 5:19, then 1xmile at Goal Nike Pace, I hit 4:51. Cooldown back to the park. Felt awesome.
|
| Altra Superior 2.0 Blue/Yellow Miles: 7.00 | Virrata 2 Red/Blue Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 3 miles in the morning.
5 miles easy to the boneyard, did some jump rope during the run thanks to Sage and Josh.
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| Altra Olympus Black/Orange Miles: 5.00 | Virrata 2 Red/Blue Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 0.00 | 0.00 | 0.00 | 11.50 |
| 3 miles in the early morning.
Today we did 12x400 repeats, the first 8 were at 1:12-1:10 and the last 4 were at 1:08-1:05. I felt pretty good. I hit all of my times and found my extra gear thanks to coaches speech before the last 400.
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| Altra Superior 2.0 Blue/Yellow Miles: 8.50 | Virrata 2 Red/Blue Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 3 miles in the chilly morning.
Today we had the Halloween Fun Run and I dressed up as Richard Simmons. There were some pretty great costumes this year with the Varsity Girls being the McFarland team, Coach Powell being Coach White, Boston with a Sweet Native American Headdress, and Scott with the Donald Trump costume. Always a run that I look forward to.
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| Virrata 2 Red/Blue Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles at Warner Valley. The first 5 were easy, the next 3 were at 6:30 pace, and the last 2 were at Nike Goal pace and I hit 10:25. Everyone did awesome. Josh was at 10:15 and Sage was at 10:30 and Jaiden was at 10:07. Felt really tired after a long, hard, fun week. After the workout I got in the Creeper Van, took a nap and ended up in Cedar at the Big Sky race and the races were incredibly fast. SUU rocked it. Went to Denny's after the race.
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| Altra Olympus Black/Orange Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| Three miles this morning.
7 miles to the Boneyard. 8x100m strides after.
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| Altra Olympus Black/Orange Miles: 7.00 | Virrata 2 Red/Blue Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 3 miles in the morning.
Today was the 2nd Michigan of the Year. The Michigan goes as Follows 1600m on the track, mile on the road, 1200m on the track, mile on the road, 800m on the track, mile on the road, then the Legendary All-Out 400m to finish the workout.
| Distance |
Goal Time |
Actual Time |
| 1600m on the Track |
5:00-5:05 |
4:53 |
| Mile on the Road |
5:30-5:35 |
5:20 |
| 1200m on the Track |
3:41 |
3:43 |
| Mile on the Road |
5:30-5:35 |
5:26 |
| 800m on the Track |
2:23-2:25 |
2:20 |
| Mile on the Road |
5:30-5:35 |
5:22 |
| 400m on the Track |
All-Out |
:59 |
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| Virrata 2 Red/Blue Miles: 13.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Rested this morning, because of the Michigan yesterday.
Great Temps, nice and easy 5 miles.
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| Altra Olympus Black/Orange Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 3 miles in the morning.
6 miles total this afternoon. We played the Card Game. 3200m total of hill repeats. 2-4 = 100m 5-7 = 200m 8-10 = 300m Jack-Ace = 400m. We ended up doing something like 400 100 400 100 400 100 400 100 400 400 300 200. Lot of fun, my foot was feeling a little tight today though.
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| Altra Superior 2.0 Blue/Yellow Miles: 6.00 | Virrata 2 Red/Blue Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 8 miles this morning, 5 by myself and then joined some of the team for the last three. My foot felt a lot better today than it did yesterday.
3 by myself this afternoon before I left for Ogden.
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| Altra Superior 2.0 Blue/Yellow Miles: 3.00 | Virrata 2 Red/Blue Miles: 8.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran the workout on the Weber High track. 2 mile warmup, 2x200m, strides, 8x400m, 1 mile cool down. Felt good, a little out of breath from the elevation, but overall good. I was supposed to hit 1:08-1:12. I actually hit 1:02, 1:14, 1:11, 1:11, 1:11, 1:10, 1:09, 1:06.
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| Altra Superior 2.0 Blue/Yellow Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| First time in the new shoes this morning.
Workout in the afternoon. 6 miles total, 3 out, 2 mile progression, 1 mile cool down.
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| Altra Instinct 2.0 Green Miles: 9.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 3 miles in the morning
5 miles to the spectrum in the afternoon.
|
| Altra Instinct 2.0 Green Miles: 8.00 |
|
| | Race: |
Duel with Pine View (2 Miles) 00:10:09, Place overall: 5 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 3 miles this morning
This afternoon was the race against Pine View. First did a 2.5 mile warmup, calisthenics, Strides, then Raced. Felt good for the first mile didn't go out hard but stayed close enough to keep the goal in sight. At he one mile I was 10-20ft behind the front pack. And they started going hard, I just focused on my stride (leaning forward, not hill striking, stuff like that) and also focused on Scott Sandberg and Dallen Gilespie. Once I got to the bridge with the corn stalk on it I was right behind Dallen and just passed Scott. At about 800m I said to myself that I need to go now if I wanted to get Dallen and Nick. I kicked with everything I had and it payed off. Caught Dallen with 300m left and Nick with 100m left. Got fifth behind four of my other teammates. Great race from everyone!
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| Altra Superior 2.0 Blue/Yellow Miles: 6.00 | Altra Instinct 2.0 Green Miles: 3.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| 3 miles in the morning.
7.5 miles to the Super Bowl and on a side road to Rainbow Road.
|
| Altra Instinct 2.0 Green Miles: 10.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| 3 miles early this morning. Went to the Temple.
7.5 miles total with 3x800m 4x400m 4x200m and a cool down. Feeling really good.
|
| Virrata 2 Blue/Green Miles: 3.00 | Altra Lone Peak 2.0 Black/Red Miles: 7.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Five miles by myself. And got a massage a little bit after my run.
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| Virrata 2 Blue/Green Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| 3 miles this morning.
And in the afternoon, 4x400m at 1:08 - 1:12 and 4x200m at finishing pace. Ready for NIKE. Nothing to loose, Everything to Gain.
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| Altra Instinct 2.0 Green Miles: 6.50 | Virrata 2 Blue/Green Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 3 miles this morning with what seems to be a usual crew, Sage and Coach Powell.
5 miles out to Sun River. I was told a quote today and I really liked it.
"Don't ever permit the pressure to exceed the pleasure." -Joe Maddon
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| Altra Superior 2.0 Blue/Yellow Miles: 5.00 | Virrata 2 Blue/Green Miles: 3.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| 3 miles this morning.
Warm-up, and then some strides and 4x400m at 5k Pace.
|
| Virrata 2 Blue/Green Miles: 7.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| 20 minutes instead of 3 miles.
4 miles in Kingman, Arizona by the Skatepark.
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| Altra Instinct 2.0 Green Miles: 6.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran by the canal, and later we ran at the course. It was good, got to get ready for the race tomorrow.
|
| Altra Instinct 2.0 Green Miles: 5.00 |
|
| | Race: |
Nike Cross Southwest (3.107 Miles) 00:16:12 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| We warmed up around the course, and got ready to race. The race started and we went out hard. It was good the we were all right next to each other through 600m. And at 1 mile I was at 4:55 and that was where I wanted to be. The 2nd mile wasn't as good. And the 3rd mile was a little bit better. That is all I really have to say about the race. And next year will be different.
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| Saucony Kilkenny XC Miles: 3.00 | Altra Instinct 2.0 Green Miles: 2.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Today was the first day back from the break. And the break was a lot harder than I thought. But, today was good. We had the first track meeting and Jaiden, Spencer, and I talked to some of the boys that are going to be pushing for the varsity spots next year. After the meeting we went to Warner Valley and ran some mountains. It was really nice to get back into things.
|
| Altra Instinct 2.0 Green Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Today I told myself that I would keep it flat because I ran a mountain yesterday. Then I found myself on top of Airport Hill. So, I guess you could say that I am trying to channel the Spirit Animal Ben Powell.
|
| Altra Instinct 2.0 Green Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles this morning with Tanner. Kept it flat.
|
| Virrata 2 Blue/Green Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Today I ran the Ridge, I felt really good. And it was nice to get on the Ridge it is like my favorite trail by the high school.
|
| Altra Instinct 2.0 Green Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Five miles in the morning with Tanner.
|
| Virrata 2 Blue/Green Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Six miles with Sage, out to the Secret Canyon of sorts. It was awesome had a great talk with Sage about the track season and goals for it.
|
| Altra Instinct 2.0 Green Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Four miles on Utah hill with Lily and Sage. It was good to run in the snow. We turned around at 4 because Sage was worried about his car getting stuck.
|
| Altra Instinct 2.0 Green Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles with Spencer on the Ridge, half way through we bush wacked for a little bit. It was really windy and it was a great day for a run.
|
| Altra Instinct 2.0 Green Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| 6 miles with Sage through the Super Bowl and then on Rainbow Road. Felt great on the easy part, then on the last mile we had 8x:30sec. We went hard, it felt good to go fast again. I'm really excited for track, and that's not a usual occurrence.
|
| Altra Instinct 2.0 Green Miles: 6.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Five miles easy today, kept it kinda flat. I tried to keep my pace into the regular easy day pace.
|
| Virrata 2 Blue/Green Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Six miles to Sun River. Felt really good ran a good pace. My knee was a little tight, but not bad.
|
| Altra Instinct 2.0 Green Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles out by where we run our mile repeats, felt really good especially now that I am keeping my pace in the easy day pace I'm supposed to be running.
|
| Virrata 2 Blue/Green Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5.5 miles today, while I was on my run I ran into Rachel and BGB and talked to them for a while. After that I had to start back into my run. My knee felt tight today.
|
| Virrata 2 Blue/Green Miles: 5.50 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Six miles today. I ran really early. It was nice, the place I ran was super quiet so I could be with my thoughts.
|
| Virrata 2 Blue/Green Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles today with Sage. Today was the 2nd workout and it was good. We ran 5 miles at Warner Valley and then started our 10x:30sec. I felt really good on the first 5, and then I really pushed it on the next 3, and the last two Sage went hard and I stuck as close as I could. It was good to go fast again expecially when it wasn't a flat road.
|
| Altra Superior 2.0 Blue/Yellow Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles this morning before the family traditions start. Got hailed on a little, I kinda hoped it would snow. Ran on some trails, but it took running on the road to get there.
|
| Altra Instinct 2.0 Green Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles this morning after the opening of gifts. Very cold run.
|
| Virrata 2 Blue/Green Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles total today. Warmed up a little bit, then started my 10x1:00. Felt really good throughout the whole workout. After I finished with a cool down to 7 miles.
|
| Virrata 2 Blue/Green Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| I took a break yesterday because my knee wasn't feeling to good, but I rolled out and stretched. I went on a three mile run today only because I was pressed for time so, I couldn't go any further. Knee felt a lot better than it did yesterday.
|
| Altra Instinct 2.0 Green Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Five miles today. I ran by Weber High today, and it was at the warmest part of the day and it was still only 21 degrees outside. Man am I glad that I live in St.George. I started to run on a trail that was covered in snow and if you were barely off the main part your leg would sink into the snow up to your knee. So, after a quarter of a mile of that I decided to go a different way. As a bonus my knee felt even better than it did yesterday.
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| Virrata 2 Blue/Green Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Today I spent a lot of time with my family and first we played some indoor soccer and then we went sledding and that was awesome. But, then it was five o'clock and 12 degrees outside so I ran and it was really cold and I didn't have anything to keep my mouth from being super cold so I wore my jacket backwards. And was still really cold, but not as cold.
|
| Altra Lone Peak 2.0 Black/Red Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2287.50 | 0.00 | 0.00 | 0.00 | 2287.50 |
|
| Asics Gel-Cumulus 16 Black/Yellow Miles: 323.50 | Kinvara 4 Orange/White Miles: 17.00 | Kinvara 3 Black/Green Miles: 171.50 | Gel-Electro 33 Black/Red Miles: 455.00 | Saucony Endorphin LD4 Miles: 27.50 | Altra Olympus Black/Orange Miles: 424.50 | Altra Superior 2.0 Blue/Yellow Miles: 230.00 | Virrata 2 Red/Blue Miles: 408.50 | Saucony Kilkenny XC Miles: 30.50 | Altra Instinct 2.0 Green Miles: 105.00 | Virrata 2 Blue/Green Miles: 71.00 | Altra Lone Peak 2.0 Black/Red Miles: 12.50 |
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