| Location: St.George,UT,USA Member Since: Jan 02, 2014 Gender: Male Goal Type: Highschool Champ Running Accomplishments: 14th Male Freshmen Runner at Footlocker West (2014).
7th in the 3A 3200m (2015 Track Season/Freshman Year)
Freshman
This year was just a begining for me. First time being in the real workouts, first time racing in the real races, no more of the short middle school boys and girls races. I really started here, I was able to run with the first people to really make this team become nationally noticed. That was awesome for me to see and it really inspired me to be that much more of a better runner. Also during this year I broke the Freshman Records at my school in the 800m, 1600m, and the 3200m.
Cross Country
3 Mile PR : 16:22 (Cedar Invite)
5K PR : 17:00 (NXR Southwest)
Track
800m PR : 2:06 (Dixie Invitational)
1600m PR : 4:36 (Desert Hills Invitational)
3200m PR : 9:52 (Pine View Invitational)
Sophmore
This year I was really apart of the Varsity team. For cross country I was mainly 6th guy, but sometimes 5th. I really was able to learn a lot from all of the seniors and really connect with them. We took Region and State and I metaled in some of the races which was kind of a new thing for me. Then, in track I was one of the top 4 distance guys on the team and was scoring points every race. I really improved on my times, but not enough to get any class or school records. But, I did individually win a race and that was awesome. I qualified for the 3200m and 1600m at state and took 3rd and 5th. And it was really a good improvement from last year.
Cross Country
3 Mile PR : 15:17 (Woodbridge Classic)
5K PR :15:53 (Desert Twilight)
Track
800m PR : 2:02 (Desert Hills Distance Carnival)
1600m PR : 4:27 (Desert Hills Invitational)
3200m PR : 9:35 (BYU Invitational) Short-Term Running Goals: Top 5 at State Track 3200m
Top 7 at State Track 1600m
800m: 1:57
1600m: 4:20
3200m: 9:17 Long-Term Running Goals: State Champion in XC and in Track!
Beat the Freshman, Sophmore, Junior, Senior School 1600m, 3200m, and 800m Records.
Personal: I Run with DHHS XC!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 224.00 | 0.00 | 0.00 | 0.00 | 224.00 |
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| Altra Olympus Black/Orange Miles: 86.50 | Altra Superior 2.0 Blue/Yellow Miles: 67.00 | Virrata 2 Red/Blue Miles: 70.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 7 miles total. 3 mile warmup, 18 minute tempo, and cool down for mileage. During the tempo I stayed with the top guys and at 9 minutes I cramped really bad and fell back still kept my pace.
3 miles in the afternoon.
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| Altra Olympus Black/Orange Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 mile Adventure Run at Church Hill Rock.
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| Altra Olympus Black/Orange Miles: 7.00 |
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| | Race: |
Uncle Sam 5k (3.107 Miles) 00:17:15, Place overall: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 2 mile warmup, kept with Sage for the first mile, then he took off.
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| Altra Olympus Black/Orange Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 2 mile warmup, 8x1:00min repeats, cool down for mileage.
In the afternoon, 3 miles easy.
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| Altra Olympus Black/Orange Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 5 miles in the morning on Airport Hill.
3 miles in the afternoon around the neighborhood.
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| Altra Superior 2.0 Blue/Yellow Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 7 miles total this morning, 2.5 mile warmup, 20 minute tempo (3.5 miles), 1 mile cool down.
3 mile afternoon run, nice cloud coverage.
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| Altra Superior 2.0 Blue/Yellow Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 6 mile adventure run on some good hills.
3 mile run in the afternoon
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| Altra Olympus Black/Orange Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 2 mile warmup, 4x400m at Little Valley Fields with 400m cool down in between. 1:11, 1:04, 1:03, 1:06. And one mile cool down.
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| Altra Superior 2.0 Blue/Yellow Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Didn't feel to hot today. I just ran 3 today.
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| Altra Superior 2.0 Blue/Yellow Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 6 miles total today, 2 mile warmup, 5xHill Repeats, cool down. With tabatta afterwards.
3 miles in the afternoon.
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| Altra Olympus Black/Orange Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 7 mile easy run, with 8x100m strides and kids camp.
3 miles in the afternoon (right after a good meal at chick-fil-a, not my smartest choice).
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| Altra Olympus Black/Orange Miles: 8.00 | Virrata 2 Red/Blue Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Vo2 Max today, didn't feel 100%, but I kept with the top. 2 mile warmup, Vo2, 1 mile cool down.
Chelsi's Run, took it as an easy run. Warmup and race.
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| Virrata 2 Red/Blue Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles out by Warner Valley.
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| Altra Superior 2.0 Blue/Yellow Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles with Tanner at Lake Powell. Saw some amazing views.
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| Virrata 2 Red/Blue Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 2 mile warmup, 5x500m Dirt Hill Repeats, 4x300m progression finishes, 1 mile cool down. Stayed with Sage and Spencer for most all of them. Averaged around 1:40.
3 miles in the afternoon.
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| Altra Superior 2.0 Blue/Yellow Miles: 7.00 | Virrata 2 Red/Blue Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 7 miles with 8x100m barefoot strides. Kids Camp afterwards.
3 miles in the afternoon.
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| Altra Olympus Black/Orange Miles: 7.50 | Virrata 2 Red/Blue Miles: 3.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 3.5 mile warmup, 20 minute tempo, 1 mile cool down. Felt good during most of the tempo. Looking forward to the start of the season.
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| Altra Superior 2.0 Blue/Yellow Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles half on trails, half on hills, and half on the road.
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| Virrata 2 Red/Blue Miles: 6.00 |
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| | Race: |
Handcart Days 5k (3.107 Miles) 00:17:13, Place overall: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| 2 mile warmup, 3 mile race, somewhat of a cool down. At the start line talked to a couple of people some of who ran for different schools in the area. As the race started there was a big pack for about a quarter of a mile, then it was me and a guy in front of me. Stuck with him for about two miles. Then, he dropped it. I tried to go with him but couldn't so I just maintained a finishing speed and closed the gap a little. mile repeat time about 5:33ish.
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| Virrata 2 Red/Blue Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 miles around the mountains. Hit some good hills and some nice trails.
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| Virrata 2 Red/Blue Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| Fartleks 1 2 3 4 4 3 2 1 to the boneyard and back. Good stuff from everyone.
3 miles in the afternoon trying to find some good trails.
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| Altra Olympus Black/Orange Miles: 3.00 | Virrata 2 Red/Blue Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 7 miles in the morning with some kids camp after.
3 miles in the afternoon.
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| Virrata 2 Red/Blue Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 0.00 | 0.00 | 0.00 | 11.50 |
| Tempo run in the morning before xc camp warmup 3.5, just over 5 as a tempo.
3 miles at eagle point.
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| Altra Olympus Black/Orange Miles: 3.00 | Altra Superior 2.0 Blue/Yellow Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Just over 8 miles around puffer lake.
Just under 4 miles on some switchbacks.
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| Altra Olympus Black/Orange Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| Ran up Delano Peak with some of the fastest on the team. After we got to the peak of Delano we ran to the peak of Mount Holly, and had to cross a sketchy trail. After we got to the peak of Mount Holly we ran back to Delano.
Team relay in the afternoon. I felt pretty tired, but we managed not to get last.
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| Altra Olympus Black/Orange Miles: 3.00 | Altra Superior 2.0 Blue/Yellow Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 224.00 | 0.00 | 0.00 | 0.00 | 224.00 |
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| Altra Olympus Black/Orange Miles: 86.50 | Altra Superior 2.0 Blue/Yellow Miles: 67.00 | Virrata 2 Red/Blue Miles: 70.00 |
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