| Location: St.George,UT,USA Member Since: Jan 02, 2014 Gender: Male Goal Type: Highschool Champ Running Accomplishments: 14th Male Freshmen Runner at Footlocker West (2014).
7th in the 3A 3200m (2015 Track Season/Freshman Year)
Freshman
This year was just a begining for me. First time being in the real workouts, first time racing in the real races, no more of the short middle school boys and girls races. I really started here, I was able to run with the first people to really make this team become nationally noticed. That was awesome for me to see and it really inspired me to be that much more of a better runner. Also during this year I broke the Freshman Records at my school in the 800m, 1600m, and the 3200m.
Cross Country
3 Mile PR : 16:22 (Cedar Invite)
5K PR : 17:00 (NXR Southwest)
Track
800m PR : 2:06 (Dixie Invitational)
1600m PR : 4:36 (Desert Hills Invitational)
3200m PR : 9:52 (Pine View Invitational)
Sophmore
This year I was really apart of the Varsity team. For cross country I was mainly 6th guy, but sometimes 5th. I really was able to learn a lot from all of the seniors and really connect with them. We took Region and State and I metaled in some of the races which was kind of a new thing for me. Then, in track I was one of the top 4 distance guys on the team and was scoring points every race. I really improved on my times, but not enough to get any class or school records. But, I did individually win a race and that was awesome. I qualified for the 3200m and 1600m at state and took 3rd and 5th. And it was really a good improvement from last year.
Cross Country
3 Mile PR : 15:17 (Woodbridge Classic)
5K PR :15:53 (Desert Twilight)
Track
800m PR : 2:02 (Desert Hills Distance Carnival)
1600m PR : 4:27 (Desert Hills Invitational)
3200m PR : 9:35 (BYU Invitational) Short-Term Running Goals: Top 5 at State Track 3200m
Top 7 at State Track 1600m
800m: 1:57
1600m: 4:20
3200m: 9:17 Long-Term Running Goals: State Champion in XC and in Track!
Beat the Freshman, Sophmore, Junior, Senior School 1600m, 3200m, and 800m Records.
Personal: I Run with DHHS XC!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 172.50 | 0.00 | 0.00 | 2.50 | 175.00 |
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| Kinvara 4 Orange/White Miles: 65.00 | Asics GT - 2000 Miles: 55.00 | Asics GT - 1000 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| .5 mile warm up, then a 8 mile Trail Run, Core and Stretch after. Then We had kids camp.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 3 miles warm up, 18 minutes back tempo pace. Tabata and stretch after.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Ran 7 miles around Decker Lake, it is kind of by Salt Lake City, UT. Great choice for an Adventure Run Thursday. Stretched Afterwards.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| South Salt Lake "Get Moving" 5K. Warm-Up and Cool-Down. Stretch Afterwards. Felt really good during the race and finished 1st with a time of 18:20.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Wasn't able to do the workout so I just did a faster paced 7 miles. Stretched afterwards.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Five mile up in Pleasant View, Utah. Stretching Afterwards.
Good 3 mile afternoon run with my new shoes.
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| Kinvara 4 Orange/White Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| First run in my GT - 2000. 3 Mile Warm-Up, 20 Minute Tempo, 1 Mile Cool - Down. Plyombata and stretching afterwards.
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| Asics GT - 2000 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Because I am going up north for a High Adventure Trip with the Young Men in my ward I had to run the six miles alone this morning. I ran along the road in Little Valley. Very nice early morning run.
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| Kinvara 4 Orange/White Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Nice 6 Mile Run in the Parawan/Brian Head Area. Stretching Afterwards.
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| Kinvara 4 Orange/White Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| .5 mile warm-up, 7 miles behind the high school. Kids Camp after practice. Core and stretch afterwards.
Chelsi's 5K and warmup.
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| Kinvara 4 Orange/White Miles: 5.00 | Asics GT - 1000 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 2.50 | 10.00 |
| 2.5 mile warmup, 2.5 mile Vo2Max mile, 2 mile cool down. Stretching and some type of no weights human wheelbarrow racing.
3 miles easy in afternoon.
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| Kinvara 4 Orange/White Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Great run at the Navajo Lake! 10 mile loop with amazazing views, we even saw a Falcon.
Now I am getting to run the weekend at Bryce Canyon National Park.
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| Asics GT - 2000 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles in the Bryce Canyon Region in my GT-2000.
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| Asics GT - 2000 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| .5 mile warm up, calistetics, 1.5 mile warm up, 5x500m hill repeats, 4x300m finishes with 100m cool down. 1mile cool down after Plyombata and stretching.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| Easy seven mile morning run around Webb Hill. Felt really good ran in the front most of the time. But, I never felt like it was hard to run during this run. Core, stretch, and Kids Camp afterwards.
Three mile afternoon run.
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| Kinvara 4 Orange/White Miles: 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| .5 mile warm up, calistetics, 2 mile warm up, 20 min. Tempo run = 3 miles, 2 mile cool down. Core and stretching afterwards. As I was running the tempo run I was running it like I would a race I tried to stick with the pack and pace myself. I ended up 6th from first man, but when you include Josh Thatcher, who wasn't there, that would make me 7th.
Three Mile Afternoon run.
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| Kinvara 4 Orange/White Miles: 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Bloomington Hills North Park Fartleks, 6x3:00 with 4x:30 in between. 2mile warm-up, .5 mile barefoot cool down.
Aqua Jogging with Sage, Joe, and Scott.
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| Asics GT - 2000 Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| LITTLE BLACK MOUNTIAN RUN! Really fun Saturday run with the team. 10 miles around the mountain and .5 mile cool down.
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| Asics GT - 2000 Miles: 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 0.00 | 0.00 | 0.00 | 11.50 |
| .5 mile warm up, calistetics, 2 mile warm up, fartleks 1:1 2:2 3:3 4:4 4:4 3:3 2:2 1:1, .25 mile barefoot cool down. Plyombata and stretching afterwards.
3 mile afternoon run.
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| Kinvara 4 Orange/White Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 6 miles, 8x100m strides, kids camp race day.
3 mile afternoon run
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| Kinvara 4 Orange/White Miles: 3.00 | Asics GT - 2000 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| .5 mile warm up, 25 min. Tempo run, cool down, stretching afterwards.
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| Asics GT - 2000 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 172.50 | 0.00 | 0.00 | 2.50 | 175.00 |
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| Kinvara 4 Orange/White Miles: 65.00 | Asics GT - 2000 Miles: 55.00 | Asics GT - 1000 Miles: 8.00 |
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