| Location: St.George,UT,USA Member Since: Jan 02, 2014 Gender: Male Goal Type: Highschool Champ Running Accomplishments: 14th Male Freshmen Runner at Footlocker West (2014).
7th in the 3A 3200m (2015 Track Season/Freshman Year)
Freshman
This year was just a begining for me. First time being in the real workouts, first time racing in the real races, no more of the short middle school boys and girls races. I really started here, I was able to run with the first people to really make this team become nationally noticed. That was awesome for me to see and it really inspired me to be that much more of a better runner. Also during this year I broke the Freshman Records at my school in the 800m, 1600m, and the 3200m.
Cross Country
3 Mile PR : 16:22 (Cedar Invite)
5K PR : 17:00 (NXR Southwest)
Track
800m PR : 2:06 (Dixie Invitational)
1600m PR : 4:36 (Desert Hills Invitational)
3200m PR : 9:52 (Pine View Invitational)
Sophmore
This year I was really apart of the Varsity team. For cross country I was mainly 6th guy, but sometimes 5th. I really was able to learn a lot from all of the seniors and really connect with them. We took Region and State and I metaled in some of the races which was kind of a new thing for me. Then, in track I was one of the top 4 distance guys on the team and was scoring points every race. I really improved on my times, but not enough to get any class or school records. But, I did individually win a race and that was awesome. I qualified for the 3200m and 1600m at state and took 3rd and 5th. And it was really a good improvement from last year.
Cross Country
3 Mile PR : 15:17 (Woodbridge Classic)
5K PR :15:53 (Desert Twilight)
Track
800m PR : 2:02 (Desert Hills Distance Carnival)
1600m PR : 4:27 (Desert Hills Invitational)
3200m PR : 9:35 (BYU Invitational) Short-Term Running Goals: Top 5 at State Track 3200m
Top 7 at State Track 1600m
800m: 1:57
1600m: 4:20
3200m: 9:17 Long-Term Running Goals: State Champion in XC and in Track!
Beat the Freshman, Sophmore, Junior, Senior School 1600m, 3200m, and 800m Records.
Personal: I Run with DHHS XC!
Sophomore Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 118.50 | 0.00 | 0.00 | 0.00 | 118.50 |
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| Kinvara 4 Orange/White Miles: 31.50 | Asics GT - 2000 Miles: 73.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Nice run didn't feel to hot on the first official mandatory practice of the cross country season. 2 mile warm-up, 6x500m dirt hill repeats, 4x400m progression run w/100m cool down, 1 mile cool down, Plyombata, stretch.
Three mile afternoon run to Hidden Valley and back.
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| Kinvara 4 Orange/White Miles: 3.00 | Asics GT - 2000 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Three mile morning run
.5 mile warmup, 6 mile run and 8x100m strides
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| Kinvara 4 Orange/White Miles: 3.00 | Asics GT - 2000 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 2 mile warm up, 4x100m strides, 2 mile time trial, finishes and cool down.
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| Asics GT - 2000 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Easy three in California.
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| Kinvara 4 Orange/White Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Same work out as Thursday just a redo on my time. 11:59 it was.
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| Asics GT - 2000 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Three in the morning.
Warmup, Six in the afternoon, and 8x100m strides after
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| Kinvara 4 Orange/White Miles: 10.00 |
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| | Race: |
Cedar All Comers (2.95 Miles) 00:16:53, Place overall: 18 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| Easy three at the high school.
Cedar All Comers race and I didn't feel the greatest, but I felt pretty good I got a time of 16:53 and I am 9th on the team. 7 miles for the race (warm up, race, cool down) and had a little bit of a workout 5x:30 fartleks. All I have to say to the team is "We ran like pretzel day!"
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| Kinvara 4 Orange/White Miles: 3.00 | Asics GT - 2000 Miles: 4.00 |
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| | Race: |
SUU Invitational (3 Miles) 00:17:11, Place overall: 5 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| SUU race, felt great.
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| Asics GT - 2000 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| 3 miles in the morning to HV
7.5 behind the high school.
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| Kinvara 4 Orange/White Miles: 3.00 | Asics GT - 2000 Miles: 7.50 |
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| | Race: |
DHHS Time Trial #2 (2 Miles) 00:11:55 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| 3 miles in the morning.
In the afternoon there was a lightning storm, so we ran two miles inside the high school. After the storm had passed we went to the park and did the warm up which was 2.7 miles, two mile time trial was very good and broke my time from the last time I did it.
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| Asics GT - 2000 Miles: 9.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 miles in the morning.
7 miles in the afternoon out pass HV and just to the river bend.
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| Asics GT - 2000 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| 3 miles in the morning.
Hay Bale practice at BHNP 2x2 mile repeats. Ready for AF Grass Relays.
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| Asics GT - 2000 Miles: 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 3 miles in the morning.
drove up to AF and to SLC and ran sugarhouse.
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| Kinvara 4 Orange/White Miles: 4.00 | Asics GT - 2000 Miles: 3.00 |
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| | Race: |
American Fork Grass Relays Frosh/Soph (2 Miles) 00:11:21, Place overall: 6 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| American fork relays and I ran the Frosh/soph race an took 6th overall and this race is one of my favorites it was really fun to run an jump over hay bales.
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| Kinvara 4 Orange/White Miles: 2.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 118.50 | 0.00 | 0.00 | 0.00 | 118.50 |
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| Kinvara 4 Orange/White Miles: 31.50 | Asics GT - 2000 Miles: 73.50 |
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