| Location: St.George,UT,USA Member Since: Jan 02, 2014 Gender: Male Goal Type: Highschool Champ Running Accomplishments: 14th Male Freshmen Runner at Footlocker West (2014).
7th in the 3A 3200m (2015 Track Season/Freshman Year)
Freshman
This year was just a begining for me. First time being in the real workouts, first time racing in the real races, no more of the short middle school boys and girls races. I really started here, I was able to run with the first people to really make this team become nationally noticed. That was awesome for me to see and it really inspired me to be that much more of a better runner. Also during this year I broke the Freshman Records at my school in the 800m, 1600m, and the 3200m.
Cross Country
3 Mile PR : 16:22 (Cedar Invite)
5K PR : 17:00 (NXR Southwest)
Track
800m PR : 2:06 (Dixie Invitational)
1600m PR : 4:36 (Desert Hills Invitational)
3200m PR : 9:52 (Pine View Invitational)
Sophmore
This year I was really apart of the Varsity team. For cross country I was mainly 6th guy, but sometimes 5th. I really was able to learn a lot from all of the seniors and really connect with them. We took Region and State and I metaled in some of the races which was kind of a new thing for me. Then, in track I was one of the top 4 distance guys on the team and was scoring points every race. I really improved on my times, but not enough to get any class or school records. But, I did individually win a race and that was awesome. I qualified for the 3200m and 1600m at state and took 3rd and 5th. And it was really a good improvement from last year.
Cross Country
3 Mile PR : 15:17 (Woodbridge Classic)
5K PR :15:53 (Desert Twilight)
Track
800m PR : 2:02 (Desert Hills Distance Carnival)
1600m PR : 4:27 (Desert Hills Invitational)
3200m PR : 9:35 (BYU Invitational) Short-Term Running Goals: Top 5 at State Track 3200m
Top 7 at State Track 1600m
800m: 1:57
1600m: 4:20
3200m: 9:17 Long-Term Running Goals: State Champion in XC and in Track!
Beat the Freshman, Sophmore, Junior, Senior School 1600m, 3200m, and 800m Records.
Personal: I Run with DHHS XC!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 171.50 | 0.00 | 0.00 | 0.00 | 171.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| Half a mile warm-up and five miles at an average of 7:30 a mile. Core and Stretch afterwards.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| Good run felt a little bit better from yesterday and I felt like the workout was becoming a littlebit easier. Ran 5 miles with a .5 mile warm up.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| Kept it flat today and I felt like I was really improving and I kept up with the top 7 runners. Hopefully by keeping up with these guys it will help me run faster. Ran 5 miles and had a .5 mile warm up.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| Half a mile warm up and a five mile run. Core and stretch with a kind of a one mile barefoot posture fixer type thing. I felt really good today, not as good as yesterday but almost.
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| Felt really good today. 5 miles with a .5 mile warm up and Core and stretch.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| Kicking it up an extra mile a day making each day a whole new workout. We did 6 miles on "The Ridge" and felt pretty ok. Did a .5 mile warm up and core and stretch also.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Today we went a little flat but I felt tired today more than I did yesterday. Today we ran 6 miles with a .5 warm up also did core and stretch. We had the kids camp also today and did .5 mile a quarter mile warmup and then ran a little bit.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| Today I felt the best I have felt all week. We had a good 6 mile loop with good incline and declines. Half a mile warm up with core and stretch at the end of the run. Also did a session of aqua jogging for 30 minutes.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Ran an adventure run at the southern parkway just off the Arizona, Utah border. We ran 8 miles it was a really great run I even broke out my Ultraspire Ribos Pack. I felt the best I have felt all week. We finished the practice with stretch and a good drink of Chocolate Milk.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| Today the tempature wasn't to hot at Little Valley Park. Ran a .5 mile warm up, 4 miles on the roads, then 2 barefoot miles around the grassy area for a total of 6.5 miles. Finished up the practice with core and stretch. Also did a short Aqua Jogging session.
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Ran it easy today with Kaden and Tanner over by coach Thatchers house. Kept it kind of flat. F I felt really good. Did some stretching after.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Started with a .5 mile warm up. Then did 7 miles out on the trails behind the high school. I didn't feel my best today I kind of fell behind the group and kept in a little group with Boston. Then did 8x100m strides afterwards. Tabata and stretch to end the practice.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| First we did a .5 mile warm up then a 7 mile run out an back run by Sun River. Then did some core stretch and finished off with kids camp.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| Ran out by Coach Thatcher's house and started running with a .5 mile warm up then ran on some of the trails out there for 7 miles. Came back to the house and did tabata and stretch.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Ran over at Navajo Dr. trails kept it pretty flat, ran 9 miles did stretching felt really good.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| Good Recovery Run Out at Coach Thatcher's house did .5 warm-up and then 6 miles after that Plyobata, Core and Stretch.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| 5.5 mile warmup and then 6 x :30 seconds hill repeats with a 1.5 mile cool down with core and stretch afterwards. I would like to say that I felt great but I didn't. Nobody said that it would be easy, they just said that it would be worth it.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| .5 mile warm up, 9 miles of regular running, 8 x 100m barefoot strides. Felt really good. Short aqua jogging session in the afternoon.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 mile warm up, 15 min tempo run, 1.5 mile cool down. Tabata afterwards.
3 miles in afternoon.
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Great run, Zion's Jem Trail. 10 mile loop and stretching after. Felt really good.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 2 Mile Warm Up, 1:1 2:2 3:3 2:2 1:1 (Hard:Easy), 1 Mile Barefoot Cool Down.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Good run this morning with Tanner. Ran the back way to River Road, and back down to Little Valley. Ran at a good steady pace.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| We ran a 4.5 mile warm up. And then at Webb Hill we ran 8x:45 with a 2:30 recovery. Then a 1.5 mile cool down. Tabata and Streach afterwards.
3 miles in the afternoon.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 171.50 | 0.00 | 0.00 | 0.00 | 171.50 |
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