| Location: St.George,UT,USA Member Since: Jan 02, 2014 Gender: Male Goal Type: Highschool Champ Running Accomplishments: 14th Male Freshmen Runner at Footlocker West (2014).
7th in the 3A 3200m (2015 Track Season/Freshman Year)
Freshman
This year was just a begining for me. First time being in the real workouts, first time racing in the real races, no more of the short middle school boys and girls races. I really started here, I was able to run with the first people to really make this team become nationally noticed. That was awesome for me to see and it really inspired me to be that much more of a better runner. Also during this year I broke the Freshman Records at my school in the 800m, 1600m, and the 3200m.
Cross Country
3 Mile PR : 16:22 (Cedar Invite)
5K PR : 17:00 (NXR Southwest)
Track
800m PR : 2:06 (Dixie Invitational)
1600m PR : 4:36 (Desert Hills Invitational)
3200m PR : 9:52 (Pine View Invitational)
Sophmore
This year I was really apart of the Varsity team. For cross country I was mainly 6th guy, but sometimes 5th. I really was able to learn a lot from all of the seniors and really connect with them. We took Region and State and I metaled in some of the races which was kind of a new thing for me. Then, in track I was one of the top 4 distance guys on the team and was scoring points every race. I really improved on my times, but not enough to get any class or school records. But, I did individually win a race and that was awesome. I qualified for the 3200m and 1600m at state and took 3rd and 5th. And it was really a good improvement from last year.
Cross Country
3 Mile PR : 15:17 (Woodbridge Classic)
5K PR :15:53 (Desert Twilight)
Track
800m PR : 2:02 (Desert Hills Distance Carnival)
1600m PR : 4:27 (Desert Hills Invitational)
3200m PR : 9:35 (BYU Invitational) Short-Term Running Goals: Top 5 at State Track 3200m
Top 7 at State Track 1600m
800m: 1:57
1600m: 4:20
3200m: 9:17 Long-Term Running Goals: State Champion in XC and in Track!
Beat the Freshman, Sophmore, Junior, Senior School 1600m, 3200m, and 800m Records.
Personal: I Run with DHHS XC!
Sophomore Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 145.50 | 0.00 | 0.00 | 0.00 | 145.50 |
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| Kinvara 4 Orange/White Miles: 47.00 | Kinvara 3 Black/Green Miles: 34.50 | Asics GT - 2000 Miles: 53.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Three miles in the morning.
Two mile warmup with 10x400m repeats with 400m recovery in between each one. Then a one mile cool down
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| Kinvara 4 Orange/White Miles: 3.00 | Kinvara 3 Black/Green Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Three in the morning.
And three to hidden valley ontge afternoon.
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| Kinvara 4 Orange/White Miles: 6.00 |
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| | Race: |
Ceder Invitational (2.95 Miles) 00:16:22, Place overall: 3 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Three miles in the morning.
Today's race was great. I went into this race just wanting to get under the time of 16:30 and I finally got that time. I did a 2 mile warmup and then the race with a barefoot cool down for most of it.
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| Kinvara 4 Orange/White Miles: 3.00 | Kinvara 3 Black/Green Miles: 2.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Went and watched the marathon and cheered on some family friends. Then, did seven miles on my own around my house.
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| Kinvara 3 Black/Green Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 0.00 | 0.00 | 0.00 | 11.50 |
| Three miles in the morning.
in the afternoon we did one of my favorite workouts. We had to catch as many people in front of me and not let anyone pass me. We did 4x800m and then 4x300m after that. We started with a two mile warm up and finished with a one mile cool down.
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| Kinvara 4 Orange/White Miles: 3.00 | Asics GT - 2000 Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Three in the morning.
And four in the afternoon.
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| Kinvara 4 Orange/White Miles: 7.00 |
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| | Race: |
Snow Canyon All-Comers (3.01 Miles) 00:16:30, Place overall: 3 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| Three miles in the morning.
And at the race we kind of got a late warm up because of miscommunication, but I still got a good enough of one. I had a great race overall and came third behind Nephi from Hurricane and a kid from canyon view.
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| Kinvara 4 Orange/White Miles: 3.00 | Kinvara 3 Black/Green Miles: 1.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Three in the morning.
And in the afternoon seven at Navajo trail.
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| Asics GT - 2000 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 2 mile warmup and the a ladder workout 200,400,800,800,400,200. One mile cool down.
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| Kinvara 3 Black/Green Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 4 miles to the spectrum and then 4x200m finishes on the track with recovery.
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| Kinvara 4 Orange/White Miles: 5.00 |
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| | Race: |
Region 9 Region Meet (3.1 Miles) 00:17:39, Place overall: 6 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| Warm up, and then I raced an I felt pretty ok I wish I would have prepared a little bit better than what I did. But what happened, happened and I am just going to have to learn from it. Finished with a cool down.
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| Kinvara 3 Black/Green Miles: 2.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| hill repeats before state.
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| Asics GT - 2000 Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Barrel Roll trail for eight miles.
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| Kinvara 3 Black/Green Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| three in the morning
And then ran 6.5 on the ridge and then did 8x100m strides.
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| Kinvara 4 Orange/White Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| three in the morning.
And then a mile repeat workout I was supposed to hit 5:35, 5:25, 5:15 but I actually hit 5:25, 5:24, 5:23. I felt pretty ok.
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| Asics GT - 2000 Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| three in the morning.
And six in the afternoon.
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| Asics GT - 2000 Miles: 9.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 0.00 | 0.00 | 0.00 | 11.50 |
| three miles in the morning.
Practice was at Vernon Werthon Park. Two mile warmup, 12x400, 4x200, and then one mile cool down.
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| Asics GT - 2000 Miles: 11.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Easy three in the morning.
And it was our annual Halloween Run so we ran with our costumes on. I ran as Buddy the elf for four miles.
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| Kinvara 4 Orange/White Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 145.50 | 0.00 | 0.00 | 0.00 | 145.50 |
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| Kinvara 4 Orange/White Miles: 47.00 | Kinvara 3 Black/Green Miles: 34.50 | Asics GT - 2000 Miles: 53.50 |
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