| Location: St.George,UT,USA Member Since: Jan 02, 2014 Gender: Male Goal Type: Highschool Champ Running Accomplishments: 14th Male Freshmen Runner at Footlocker West (2014).
7th in the 3A 3200m (2015 Track Season/Freshman Year)
Freshman
This year was just a begining for me. First time being in the real workouts, first time racing in the real races, no more of the short middle school boys and girls races. I really started here, I was able to run with the first people to really make this team become nationally noticed. That was awesome for me to see and it really inspired me to be that much more of a better runner. Also during this year I broke the Freshman Records at my school in the 800m, 1600m, and the 3200m.
Cross Country
3 Mile PR : 16:22 (Cedar Invite)
5K PR : 17:00 (NXR Southwest)
Track
800m PR : 2:06 (Dixie Invitational)
1600m PR : 4:36 (Desert Hills Invitational)
3200m PR : 9:52 (Pine View Invitational)
Sophmore
This year I was really apart of the Varsity team. For cross country I was mainly 6th guy, but sometimes 5th. I really was able to learn a lot from all of the seniors and really connect with them. We took Region and State and I metaled in some of the races which was kind of a new thing for me. Then, in track I was one of the top 4 distance guys on the team and was scoring points every race. I really improved on my times, but not enough to get any class or school records. But, I did individually win a race and that was awesome. I qualified for the 3200m and 1600m at state and took 3rd and 5th. And it was really a good improvement from last year.
Cross Country
3 Mile PR : 15:17 (Woodbridge Classic)
5K PR :15:53 (Desert Twilight)
Track
800m PR : 2:02 (Desert Hills Distance Carnival)
1600m PR : 4:27 (Desert Hills Invitational)
3200m PR : 9:35 (BYU Invitational) Short-Term Running Goals: Top 5 at State Track 3200m
Top 7 at State Track 1600m
800m: 1:57
1600m: 4:20
3200m: 9:17 Long-Term Running Goals: State Champion in XC and in Track!
Beat the Freshman, Sophmore, Junior, Senior School 1600m, 3200m, and 800m Records.
Personal: I Run with DHHS XC!
Sophomore Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 205.50 | 0.00 | 0.00 | 0.00 | 205.50 |
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| Kinvara 4 Orange/White Miles: 56.00 | Asics GT - 2000 Miles: 29.50 | Kinvara 3 Black/Green Miles: 114.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| ten mile run at little black mountain.
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| Kinvara 4 Orange/White Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 3 miles in the morning.
The workout today was called "the card game" and the cards chose my fate. It was a really fun workout.
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| Asics GT - 2000 Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 miles in the morning.
7 miles easy in the afternoon.
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| Kinvara 4 Orange/White Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 0.00 | 0.00 | 0.00 | 11.50 |
| Today I was able to do the full michigan. And it was really tough but it was really fun to do. I was able to push some of the guys ahead of me and was able to hit my times. I hit my last 400m at 63 seconds.
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| Kinvara 3 Black/Green Miles: 11.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| three in the morning
And in the afternoon we bet our mileage on coach fielding's kick. We eventually just ran three miles.
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| Kinvara 3 Black/Green Miles: 6.00 |
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| | Race: |
Desert Hills and Pineview end of the year Race #1 (2 Miles) 00:10:26 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| Three in the mornings
And in the afternoon we race agenst Pineview and I was able to be the seventh desert hills runner across the line which was awesome. I am going to keep pushing so I can race my best next week.
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| Kinvara 4 Orange/White Miles: 3.00 | Kinvara 3 Black/Green Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Today we ran at Navajo Drive and it was fun, but I felt flat throughout the whole run.
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| Asics GT - 2000 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| three miles easy in the morning.
In the afternoon we ran an easy six miles that was supposed to be flat. And after did 8x100m strides. But, I was addressed by the coaches with Boston and Scott that we all had the opportunity to make it as the seventh spot and go to NXR with the rest of the varsity. And that makes me really excited and it gives me that extra incentive to push even harder.
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| Kinvara 3 Black/Green Miles: 9.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 3 miles in the morning.
And in the afternoon two mile warmup, 3x800m and then 6x400m and then 6x200m with a 1 mile barefoot cool down.
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| Kinvara 4 Orange/White Miles: 3.00 | Kinvara 3 Black/Green Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Three miles in the morning
And kind of a Kenyon run in the afternoon for five miles.
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| Kinvara 4 Orange/White Miles: 5.00 | Kinvara 3 Black/Green Miles: 3.00 |
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| | Race: |
Pine View All Comers (2.1 Miles) 00:10:59, Place overall: 14 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| In the morning we ran three miles.
And in the Pine View All Comers and I finished 7th on my team and I am going to go to Nike regionals which is super exciting. Now we just need to make it to Nike nationals.
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| Kinvara 4 Orange/White Miles: 3.00 | Kinvara 3 Black/Green Miles: 6.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Three miles in the morning.
And just four miles in the afternoon to the spectrum.
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| Kinvara 3 Black/Green Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Today we ran seven miles total. The first five were easy millage and the last two were tempo miles and they felt really good. I am feeling ready for Nike.
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| Kinvara 4 Orange/White Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| This Morning I ran three miles.
And in the afternoon I ran at six total two mile warm-up, 4x400m with 400m recovery, 4x200m with 200m recovery, and then a one mile cool down.
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| Kinvara 4 Orange/White Miles: 3.00 | Kinvara 3 Black/Green Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| In the morning I ran three miles
In the afternoon I ran five easy miles and tried to keep it flat.
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| Kinvara 4 Orange/White Miles: 3.00 | Kinvara 3 Black/Green Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| Three in the morning.
A little workout in the afternoon, two miles warm-up, one mile at 5k pace, 4x200m, two mile cool down.
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| Kinvara 4 Orange/White Miles: 3.00 | Kinvara 3 Black/Green Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Three in the morning, drove to Casa Grande for NXR Southwest in the afternoon.
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| Kinvara 3 Black/Green Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| Three with the team on a fire road.
Then we ran the course for Nike Cross Regionals with 6x100m finishes. Really excited for tomorrow I would like for something around 16:00.
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| Kinvara 4 Orange/White Miles: 3.00 | Kinvara 3 Black/Green Miles: 3.50 |
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| | Race: |
NXR Southwest (3.107 Miles) 00:17:00, Place overall: 153 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Today was the race and the first mile was way faster than I wanted it to be, I ran a 5:06. The second mile was slower than what I wanted it to be because of the first mile, I crossed the 2 mile mark at 10:56 which is a 5:50. The last 1.1 miles were 6:04 which isn't too bad, but not what I really wanted. 17:00 and the fifth Freshman across the line and 153 overall is great for my first year. I still have a lot to work on. The team got fourth overall and processed for NXN, but we only have a slim chance to make it. I hope that we will make it with an At Large Berth.
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| Kinvara 3 Black/Green Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| No morning run.
Two mile warm-up, strides, one mile time trial, two mile cool down. I ran the one mile time trial in 4:50.
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| Kinvara 3 Black/Green Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| Easy three in the morning.
And a six mile run on the ridge, and 6x100m strides afterwards.
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| Kinvara 4 Orange/White Miles: 3.00 | Kinvara 3 Black/Green Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| Webb hill repeats, two mile warm up, then 12x30 seconds, but when we got to the tenth one chosen Coach told us we were doing fourteen hill repeats. That was good because it was not expected just like in a race, you must expect the unexpected. After that we cooled down.
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| Kinvara 3 Black/Green Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Six miles in the morning. I ran around the Little Valley area. The air was chilly but felt really good this morning.
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| Kinvara 3 Black/Green Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| Today I ran the workout which was 1:1 2:2 3:3 4:4 3:3 2:2 1:1 didn't feel add good add I wanted to, but I got through the workout. I also did Three miles easy.
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| Asics GT - 2000 Miles: 7.50 | Kinvara 3 Black/Green Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Today I ran 6 mile in the morning with Tanner. It was a nice run.
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| Kinvara 3 Black/Green Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 205.50 | 0.00 | 0.00 | 0.00 | 205.50 |
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| Kinvara 4 Orange/White Miles: 56.00 | Asics GT - 2000 Miles: 29.50 | Kinvara 3 Black/Green Miles: 114.50 |
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