Go Hard on the Last Two

Footlocker West Freshmen

15% off for Fast Running Blog members at St. George Running Center!

Location:

St.George,UT,USA

Member Since:

Jan 02, 2014

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

14th Male Freshmen Runner at Footlocker West (2014).

7th in the 3A 3200m (2015 Track Season/Freshman Year)

Freshman

This year was just a begining for me. First time being in the real workouts, first time racing in the real races, no more of the short middle school boys and girls races. I really started here, I was able to run with the first people to really make this team become nationally noticed. That was awesome for me to see and it really inspired me to be that much more of a better runner. Also during this year I broke the Freshman Records at my school in the 800m, 1600m, and the 3200m.

Cross Country

3 Mile PR : 16:22 (Cedar Invite)

5K PR : 17:00 (NXR Southwest)

Track

800m PR : 2:06 (Dixie Invitational)

1600m PR : 4:36 (Desert Hills Invitational)

3200m PR : 9:52 (Pine View Invitational)

Sophmore

This year I was really apart of the Varsity team. For cross country I was mainly 6th guy, but sometimes 5th. I really was able to learn a lot from all of the seniors and really connect with them. We took Region and State and I metaled in some of the races which was kind of a new thing for me. Then, in track I was one of the top 4 distance guys on the team and was scoring points every race. I really improved on my times, but not enough to get any class or school records. But, I did individually win a race and that was awesome. I qualified for the 3200m and 1600m at state and took 3rd and 5th. And it was really a good improvement from last year.

Cross Country

3 Mile PR : 15:17 (Woodbridge Classic)

5K PR :15:53 (Desert Twilight)

Track

800m PR : 2:02 (Desert Hills Distance Carnival)

1600m PR : 4:27 (Desert Hills Invitational)

3200m PR : 9:35 (BYU Invitational)

Short-Term Running Goals:

Top 5 at State Track 3200m

Top 7 at State Track 1600m

800m: 1:57

1600m: 4:20

3200m: 9:17

Long-Term Running Goals:

State Champion in XC and in Track!

Beat the Freshman, Sophmore, Junior, Senior School 1600m, 3200m, and 800m Records.

Personal:

I Run with DHHS XC!
Sophomore

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Altra Superior 2.0 Blue/Yellow Lifetime Miles:						237.00
Saucony Kilkenny XC Lifetime Miles:						44.50
Altra Instinct 2.0 Green Lifetime Miles:						199.00
Virrata 2 Blue/Green Lifetime Miles:						255.00
Altra Lone Peak 2.0 Black/Red Lifetime Miles:						94.50
Asics PureConnect Black/Red Lifetime Miles:						248.50
Saucony Mirage 5 Orange/White/Red Lifetime Miles:						440.00
Saucony Endorphin LD4 Green/Black Lifetime Miles:						17.50
Hoka OneOne Challenger ATR Warm Colors Lifetime Miles:						108.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
73.00	0.00	0.00	0.00	73.00

Asics Gel-Cumulus 16 Black/Yellow Miles: 51.00	Kinvara 4 Orange/White Miles: 11.00	Kinvara 3 Black/Green Miles: 8.00

Mon, Dec 01, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.50	0.00	0.00	0.00	9.50

3 miles easy in the morning.

What felt like it took forever, 6 mile road run in the afternoon. some strides after.

Asics Gel-Cumulus 16 Black/Yellow Miles: 9.50

Add Comment

Tue, Dec 02, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

three miles in the morning.

And five miles total in the afternoon for the last workout of cross country season. We did dirty hill repeats 8x30 seconds up the hill and in between each one we had a repeat down the hill.

Kinvara 4 Orange/White Miles: 8.00

Add Comment

Wed, Dec 03, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

three in the morning.

Today was the last official afternoon practice of cross county. It has been a great season and I am hoping to end on a good note this weekend.

Kinvara 3 Black/Green Miles: 8.00

Add Comment

Thu, Dec 04, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Three miles in the morning.

And then the trip to California. After we made it to the hotel we ran three miles in the city, it was cool.

Kinvara 4 Orange/White Miles: 3.00	Asics Gel-Cumulus 16 Black/Yellow Miles: 3.00

Add Comment

Fri, Dec 05, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

Today I went to the Footlocker course and had to wait forever in line to get a shirt, racing bib, and shoe chip. The break played some volleyball while we waited. Then we ran the three mile course. Which looks like a lot of fun.

Asics Gel-Cumulus 16 Black/Yellow Miles: 3.00

Add Comment

Sat, Dec 06, 2014

Race: Footlocker West Freshmen (3.107 Miles) 00:17:32, Place overall: 14

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.50	0.00	0.00	0.00	7.50

Today I ran the footlocker west race. As I warmed up I felt really good. As I got to the line I was still feeling some of those pre-race jitters. I did some strides to get ready. And got back to the line to wait for the gun. And the gun goes off and I ran out to get a good spot. As the front pack got together, I could tell that I was racing in the top ten for the first mile and I worked up the switchbacks, but as I got to the top my legs kind of gave out for a second. But I got a down hill to regain some strength. As I got down the hill I noticed that I was just behind the top ten and poopout hill was coming up. I knew that this hill was killer, and I still underestimated the power of that hill. I kept in that same spot till the beginning of reservoir hill and I went up that hill as best as I could, and passed another guy. As I reached the top of the hill I knew that I needed to kick it now or it would be to late. So I kicked at the top. I caught up to the people ahead of me and stuck on them as much as I could. When we hit the track I passed one of them and stuck with the other. When there was only about fifty meters left the person I passed entering the track had passed me back and then the race ended. I want to happy with my time our placement. But what happened happened and I must learn from it to get better.

Asics Gel-Cumulus 16 Black/Yellow Miles: 4.50

Comments(1)

Wed, Dec 24, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

Easy three to get back into things.

Asics Gel-Cumulus 16 Black/Yellow Miles: 3.00

Add Comment

Thu, Dec 25, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

4 miles on this amazing Christmas Day.

Asics Gel-Cumulus 16 Black/Yellow Miles: 4.00

Add Comment

Fri, Dec 26, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

four miles today. It was colder today than the past days.

Asics Gel-Cumulus 16 Black/Yellow Miles: 4.00

Add Comment

Sat, Dec 27, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

Today I ran five miles. I went and ran on Airport Hill.

Asics Gel-Cumulus 16 Black/Yellow Miles: 5.00

Add Comment

Mon, Dec 29, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

Today I ran with Ethan at the base of Airport Hill.

Asics Gel-Cumulus 16 Black/Yellow Miles: 5.00

Add Comment

Tue, Dec 30, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

Today I went to Ethan's House and ran. We ran on the hills to begin with and then we finished on the road.

Asics Gel-Cumulus 16 Black/Yellow Miles: 5.00

Add Comment

Wed, Dec 31, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

Today I ran on trial that I haven't ran on before. It was a fun run to end the year with.

Asics Gel-Cumulus 16 Black/Yellow Miles: 5.00

Add Comment

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
73.00	0.00	0.00	0.00	73.00

Asics Gel-Cumulus 16 Black/Yellow Miles: 51.00	Kinvara 4 Orange/White Miles: 11.00	Kinvara 3 Black/Green Miles: 8.00

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):

Go Hard on the Last Two

Footlocker West Freshmen

Freshman

Cross Country

Track

Sophmore

Cross Country​

Track​

Cross Country

Track