| Location: St.George,UT,USA Member Since: Jan 02, 2014 Gender: Male Goal Type: Highschool Champ Running Accomplishments: 14th Male Freshmen Runner at Footlocker West (2014).
7th in the 3A 3200m (2015 Track Season/Freshman Year)
Freshman
This year was just a begining for me. First time being in the real workouts, first time racing in the real races, no more of the short middle school boys and girls races. I really started here, I was able to run with the first people to really make this team become nationally noticed. That was awesome for me to see and it really inspired me to be that much more of a better runner. Also during this year I broke the Freshman Records at my school in the 800m, 1600m, and the 3200m.
Cross Country
3 Mile PR : 16:22 (Cedar Invite)
5K PR : 17:00 (NXR Southwest)
Track
800m PR : 2:06 (Dixie Invitational)
1600m PR : 4:36 (Desert Hills Invitational)
3200m PR : 9:52 (Pine View Invitational)
Sophmore
This year I was really apart of the Varsity team. For cross country I was mainly 6th guy, but sometimes 5th. I really was able to learn a lot from all of the seniors and really connect with them. We took Region and State and I metaled in some of the races which was kind of a new thing for me. Then, in track I was one of the top 4 distance guys on the team and was scoring points every race. I really improved on my times, but not enough to get any class or school records. But, I did individually win a race and that was awesome. I qualified for the 3200m and 1600m at state and took 3rd and 5th. And it was really a good improvement from last year.
Cross Country
3 Mile PR : 15:17 (Woodbridge Classic)
5K PR :15:53 (Desert Twilight)
Track
800m PR : 2:02 (Desert Hills Distance Carnival)
1600m PR : 4:27 (Desert Hills Invitational)
3200m PR : 9:35 (BYU Invitational) Short-Term Running Goals: Top 5 at State Track 3200m
Top 7 at State Track 1600m
800m: 1:57
1600m: 4:20
3200m: 9:17 Long-Term Running Goals: State Champion in XC and in Track!
Beat the Freshman, Sophmore, Junior, Senior School 1600m, 3200m, and 800m Records.
Personal: I Run with DHHS XC!
Sophomore Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 212.00 | 3.50 | 0.00 | 0.00 | 215.50 |
|
| Kinvara 4 Orange/White Miles: 79.50 | Asics GT - 2000 Miles: 46.50 | Kinvara 3 Black/Green Miles: 78.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Ran the barrel roll trail in Santa Clara looped for 8 miles total.
3 miles easy in the afternoon.
|
| Kinvara 4 Orange/White Miles: 3.00 | Asics GT - 2000 Miles: 8.00 |
| | Add Comment |
| | Race: |
Dixie All-Comers (3 Miles) 00:17:55 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 3 miles in the morning.
Dixie All-Comers in the afternoon and it was pretty good race overall, but I didn't finish as well as I would have liked to.
|
| Kinvara 4 Orange/White Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 3 miles easy in the morning.
In the afternoon we ran 3 miles again.
|
| Kinvara 4 Orange/White Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| Easy there in the morning.
steady/progression run for 25 min. Ran with Matthew Thatcher and kept a really good pace. Felt really good today, thinking about the success talk that coach had with us yesterday. Just trying to look towards my future.
|
| Kinvara 4 Orange/White Miles: 10.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Easy three in the morning.
Three in the afternoon and just getting ready for the michigan tomorrow really nervous but very excited.
|
| Asics GT - 2000 Miles: 3.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Today was the Michigan and I didn't feel like it was that hard until I started to do other thing after the workout was over. I ran my pace and ran under a couple of then. I felt really good during the workout.
|
| Kinvara 4 Orange/White Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Today we ran 3 in the morning.
And in the afternoon we were going to run eight and it started to rain adn we decited to enjoy it. We got out about 4 miles and made a wrong turn. we ended up with a fast finish because of lightning saftey. We ended up with 10 miles total.
|
| Kinvara 4 Orange/White Miles: 13.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 miles in the morning.
2 mile warmup, 4x1 mile repeats, 1 mile cool down.
|
| Kinvara 3 Black/Green Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 3 miles in the morning.
4 miles in the afternoon to the spectrum and back. As a total of 7 miles to the spectrum today.
|
| Kinvara 3 Black/Green Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 3.50 | 0.00 | 0.00 | 10.50 |
| 3 in the morning.
Then we went to LV Park and did 400m repeats in the afternoon. we did 6x400m with 400m recovery. with a 2 mile warm up and cool down.
|
| Kinvara 4 Orange/White Miles: 3.00 | Kinvara 3 Black/Green Miles: 7.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| In the morning we ran 3 miles.
We ran three miles at a park in Provo.
|
| Kinvara 4 Orange/White Miles: 3.00 | Kinvara 3 Black/Green Miles: 3.00 |
| | Add Comment |
| | Race: |
BYU Invitational (3.107 Miles) 00:17:54, Place overall: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| I did a 2 mile warmup and then I raced my race started three different times, two of them being called back because someone tripped or something like that. I felt like I had the best race of my life. I felt really good and has the best finish of the year. I finished just over a second behind a Davis runner. The Desert Hills Freshman/Sophmore team finished second overall. And I finished with a cool down.
|
| Kinvara 3 Black/Green Miles: 3.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Three miles in the morning.
Seven miles in the afternoon.
|
| Kinvara 4 Orange/White Miles: 3.00 | Kinvara 3 Black/Green Miles: 7.00 |
| | Add Comment |
| | Race: |
BBCRS Woodbridge Race-off (2 Miles) 00:10:40, Place overall: 4 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 3 very competitive miles in the morning.
In the afternoon we did our race-off at 9 P.M. We ran two miles for our warmup and then we raced. I think I played around too my at the beginning that I lost a lot of my kick for the end. 2 mile race. I finished in 4 and Riley Swanney is probably going to Woodbridge. And I will be running at the CV invite.
|
| Kinvara 4 Orange/White Miles: 3.00 | Kinvara 3 Black/Green Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| Just an easy three in the morning.
6 mile recovery from last night I am still really tired. .5 warmup.
|
| Kinvara 4 Orange/White Miles: 3.00 | Kinvara 3 Black/Green Miles: 6.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Three in the morning.
In the afternoon, we did a two mile warmup and then we did a two mile power run. It was really tiring because we did one on Tuesday pretty much. We also did cut downs 400, 350, 300, 250, 200, 150. Then a one mile cool down.
|
| Kinvara 4 Orange/White Miles: 3.00 | Kinvara 3 Black/Green Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| Three miles in the morning.
3.5 mile in the afternoon g it was a great faster three miles. I ready to run in the varsity race tomorrow.
|
| Kinvara 4 Orange/White Miles: 3.00 | Asics GT - 2000 Miles: 3.50 |
| | Add Comment |
| | Race: |
Canyon View Invitational (3.1 Miles) 00:17:03, Place overall: 6 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| I don't know what the warm-up mileage was, but after that we did some strides and then the race. The race was a lot different than what I thought it would be. The race was a lot faster paced than I thought it would be, especially for the layout of the course. It was really fun to run the race and show the rest of the region that just because we aren't on varsity doesn't mean that we don't mean business.
|
| Kinvara 3 Black/Green Miles: 2.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| We ran three miles in the morning.
I ran 8x500m repeats up Vacuum Hil. I kept my times pretty consistent at 1:51, 1:52, 1:51, 1:53, 1:54, 1;54, 1:54, and 1:54. Not exactly what I wanted, but it is what I did so I am just going to have top go with what I got.
|
| Kinvara 4 Orange/White Miles: 3.00 | Kinvara 3 Black/Green Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Three miles in the morning to the bridge.
Six miles out to Sun River and back in preparation for the time trial tomorrow.
|
| Kinvara 4 Orange/White Miles: 3.00 | Asics GT - 2000 Miles: 6.00 |
| | Add Comment |
| | Race: |
Desert Hills Time Trial #3 (2 Miles) 00:12:03 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Three miles easy in the morning to the spectrum.
And in the afternoon we ran a two mile warmup and then the two mile time trial. I didn't do as well as I wanted but there are a couple reasons why that was the case. I must learn to have a positive attitude with the BHNP.
|
| Kinvara 4 Orange/White Miles: 3.00 | Kinvara 3 Black/Green Miles: 9.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 3 miles in the morning
and three miles in the afternoon in preparation for Salem Hills Invite.
|
| Kinvara 4 Orange/White Miles: 3.00 | Asics GT - 2000 Miles: 3.00 |
| | Add Comment |
| | Race: |
Salem Hills Invitational (3 Miles) 00:17:18, Place overall: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| Three miles in the morning.
Today was really fun, the race was amazingly fun just being able to compete with the people there was fun. I felt great during my race not the time I was wanting to get but it was good for right now.
|
| Asics GT - 2000 Miles: 3.00 | Kinvara 3 Black/Green Miles: 3.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Three miles in the morning.
In the afternoon we ran a 2 mile warmup. And 4x1 mile repeats and I felt really good during all of them. Finishes and cool down.
|
| Asics GT - 2000 Miles: 11.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Three miles to the bridge.
6 miles out and back in the desert. Felt really good.
|
| Asics GT - 2000 Miles: 9.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 212.00 | 3.50 | 0.00 | 0.00 | 215.50 |
|
| Kinvara 4 Orange/White Miles: 79.50 | Asics GT - 2000 Miles: 46.50 | Kinvara 3 Black/Green Miles: 78.50 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|