| Location: St.George,UT,USA Member Since: Jan 02, 2014 Gender: Male Goal Type: Highschool Champ Running Accomplishments: 14th Male Freshmen Runner at Footlocker West (2014).
7th in the 3A 3200m (2015 Track Season/Freshman Year)
Freshman
This year was just a begining for me. First time being in the real workouts, first time racing in the real races, no more of the short middle school boys and girls races. I really started here, I was able to run with the first people to really make this team become nationally noticed. That was awesome for me to see and it really inspired me to be that much more of a better runner. Also during this year I broke the Freshman Records at my school in the 800m, 1600m, and the 3200m.
Cross Country
3 Mile PR : 16:22 (Cedar Invite)
5K PR : 17:00 (NXR Southwest)
Track
800m PR : 2:06 (Dixie Invitational)
1600m PR : 4:36 (Desert Hills Invitational)
3200m PR : 9:52 (Pine View Invitational)
Sophmore
This year I was really apart of the Varsity team. For cross country I was mainly 6th guy, but sometimes 5th. I really was able to learn a lot from all of the seniors and really connect with them. We took Region and State and I metaled in some of the races which was kind of a new thing for me. Then, in track I was one of the top 4 distance guys on the team and was scoring points every race. I really improved on my times, but not enough to get any class or school records. But, I did individually win a race and that was awesome. I qualified for the 3200m and 1600m at state and took 3rd and 5th. And it was really a good improvement from last year.
Cross Country
3 Mile PR : 15:17 (Woodbridge Classic)
5K PR :15:53 (Desert Twilight)
Track
800m PR : 2:02 (Desert Hills Distance Carnival)
1600m PR : 4:27 (Desert Hills Invitational)
3200m PR : 9:35 (BYU Invitational) Short-Term Running Goals: Top 5 at State Track 3200m
Top 7 at State Track 1600m
800m: 1:57
1600m: 4:20
3200m: 9:17 Long-Term Running Goals: State Champion in XC and in Track!
Beat the Freshman, Sophmore, Junior, Senior School 1600m, 3200m, and 800m Records.
Personal: I Run with DHHS XC!
Sophomore Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 238.00 | 0.00 | 0.00 | 0.00 | 238.00 |
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| Virrata 2 Red/Blue Miles: 127.50 | Altra Superior 2.0 Blue/Yellow Miles: 40.50 | Altra Olympus Black/Orange Miles: 64.00 | Saucony Kilkenny XC Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles this morning. Watched the sunrise, just a great way to start the day.
Aqua-jogging this afternoon.
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| Virrata 2 Red/Blue Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 3 miles in the early morning.
9 miles total today at the Little Valley Park. 2 mile warmup, 12x400m, with 1 mile cooldown. Felt amazing today during the workout today, and I hit everyone of my times and even went a little faster on some. Found a few things that I need to work on to fix my stride.
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| Altra Superior 2.0 Blue/Yellow Miles: 9.00 | Virrata 2 Red/Blue Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 3 miles in the morning.
6 mile to Sun River, kale was there to run with us. Ginge came home and visited us.
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| Altra Olympus Black/Orange Miles: 6.00 | Virrata 2 Red/Blue Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| 3 miles in the morning.
3 miles in the afternoon at a park in Provo. Played some hoops, did some Strides.
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| Virrata 2 Red/Blue Miles: 6.50 |
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| | Race: |
BYU Invitational (3.08 Miles) 00:16:18, Place overall: 29 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Today was race day and I felt really good, except for that I wasn't ready for the late race and I didn't know how to balance my eating. I know now that I ate too much before I raced. I started out and felt really good. I was about 5 feet behind Josh. I tried to keep my stride smooth. Felt good through the first mile. In the second mile I was starting to feel the food that I had eaten. At the start of the Third mile I knew that I had to catch as many people as I could. I caught a couple, but it wasn't enough. With 200m left I started to push all out and I started to pull away from the guy I was running next to. I finished in an ok spot, not where I really wanted to be. But, overall this weekend was pretty good.
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| Virrata 2 Red/Blue Miles: 3.00 | Saucony Kilkenny XC Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 3 freezing miles this morning, in Pleasent View, before a good round of Golf.
6 very hot miles this evening. Watched a beautiful sunset and ran under the stars.
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| Virrata 2 Red/Blue Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 3 miles easy this morning.
10 miles total this evening. Today we did the Michigan Workout which is a 1600m, Road mile, 1200m, Road mile, 800m, Road mile, 400m. On the 400m if we break 60 seconds coach buys us dinner and I ran basically 60 seconds on the dot. So, I just missed it. But, other than that it was a great workout, hit all of my times.
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| Virrata 2 Red/Blue Miles: 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| 3 miles this morning.
5 miles easy with strides and an Ice Bath afterwards.
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| Altra Olympus Black/Orange Miles: 5.50 | Virrata 2 Red/Blue Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 3 miles in the morning.
9 miles today which includes, a 2 mile warm-up through the Sun Bowl and the baseball fields, 16x400m that ranges anywhere from 1:17 to 1:10, and cooldown to get mileage.
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| Altra Superior 2.0 Blue/Yellow Miles: 9.00 | Virrata 2 Red/Blue Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| 3 miles in the morning.
3.5 before going to Hatch.
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| Altra Olympus Black/Orange Miles: 3.50 | Virrata 2 Red/Blue Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Ran in Hatch today, just Varsity. 13 miles total today with warmup, easy three, then four miles at 7:00-7:15, then finished with 4x3:00 min. hard. Then we cooled down to the lake and had a good Ice Bath.
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| Altra Olympus Black/Orange Miles: 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| 3 miles in the morning.
Some good easy miles (6.5) in the afternoon.
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| Altra Olympus Black/Orange Miles: 6.50 | Virrata 2 Red/Blue Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Three easy in the morning.
Started driving with the instructor, not a big fan. Ladder workout for Woodbridge at 9pm. 200m, 400m, 800m, 1200m, 1600m, 1200m, 800m, 400m, 200m. Nailed all of my times, even went a little hard on the last 400m and 200m. Felt really good, ready for Woodbridge.
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| Virrata 2 Red/Blue Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| No morning run.
6.5 miles in the afternoon with Team Night after.
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| Altra Olympus Black/Orange Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 3 miles in the morning.
2 mile warmup, 1 mile power run at about the same pace as tuesday, then some cut downs, by 50m each time, starting at 400m and ending at 150m, finish with a cool down.
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| Virrata 2 Red/Blue Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 3 miles in the morning.
4 miles at the Woodbridge course. Tried to figure it out, but it didn't really happen like that. Ready for the race tomorow!
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| Virrata 2 Red/Blue Miles: 7.00 |
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| | Race: |
Woodbridge Classic 2015 (3 Miles) 00:15:17, Place overall: 49 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Pretty much played watched Boston and Josh, play some video games while we chilled, Played some games with the girls team, shopped for spikes.
When the race started I felt like I was going to get swallowed and not get out very well, but I stuck with Tanner and Spencer. At the one mile I crossed at 4:57, and noticed that all 7 of us were within 50 meters of each other which was pretty awesome. I kind of got dropped by Tanner and Spencer, but caught Spencer at the two mile and we crossed at 10:06, and I told Spencer that we needed to go. I couldn't hear him very well, but he probably mumbled some elvish. Ended up passing Spencer and went hard for the next mile catching everyone I could. I kept getting faster as I got closer to finishing. Then, at about 150m left Spencer caught back up to me and yelled a battle cry and we both crushed it to finish in the top 50. Probably my best race all season, and as an added bonus the weekend was pretty great too.
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| Virrata 2 Red/Blue Miles: 5.00 | Saucony Kilkenny XC Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 3 miles in the morning with Kale.
8 miles to Rainbow Road, Kale also came to practice in the afternoon, sad to say goodbye.
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| Altra Olympus Black/Orange Miles: 8.00 | Virrata 2 Red/Blue Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| 3 miles really early today. Second to last day driving with the instructor, Test tomorow.
2 mile warmup, 4x1 mile Chase downs at BHNP and I was first to start running for the varsity group, after 2 of those Switched spots with Spencer. For the last two I ran 3rd. Finishes after. then barefoot cooldown.
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| Altra Superior 2.0 Blue/Yellow Miles: 6.50 | Virrata 2 Red/Blue Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Another early three. Driving Test today and passed with 90%.
Easy 5 for today Team Night, and a really cold Ice Bath.
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| Altra Olympus Black/Orange Miles: 5.00 | Virrata 2 Red/Blue Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Three miles in the Morning.
I had gotten my license earlier today and so I was able to drive myself out to Warner Valley. We Ran 4.5 easy then 2 mile tempo with .5 mile cool down.
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| Altra Superior 2.0 Blue/Yellow Miles: 7.00 | Virrata 2 Red/Blue Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Three miles in the Morning.
Four miles in the Afternoon.
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| Altra Olympus Black/Orange Miles: 4.00 | Virrata 2 Red/Blue Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 miles total. 2.5 miles warm-up, and 10x500m and the first five were supposed to be a chill fast five. And on the last five it was pretty quick I tried to keep up with Josh and Jaedon. Little cooldown back to the high school.
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| Altra Superior 2.0 Blue/Yellow Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 3 miles in the morning.
Today we went to the region course and did two mile warm-up, 4x1mile repeats. And I felt way good for the first one and the second one. The last two were tougher but I hit my times. After we did 4x200m finishes.
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| Virrata 2 Red/Blue Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 3 miles in the morning.
And 6 miles in the afternoon, and I had an Ice Bath after practice.
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| Altra Olympus Black/Orange Miles: 6.00 | Virrata 2 Red/Blue Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 miles in the morning.
And 7 miles total in the afternoon. 8x400m, I felt really good today and I'm ready for this weekend.
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| Virrata 2 Red/Blue Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 238.00 | 0.00 | 0.00 | 0.00 | 238.00 |
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| Virrata 2 Red/Blue Miles: 127.50 | Altra Superior 2.0 Blue/Yellow Miles: 40.50 | Altra Olympus Black/Orange Miles: 64.00 | Saucony Kilkenny XC Miles: 6.00 |
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