Go Hard on the Last Two

BYU Invitational

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Location:

St.George,UT,USA

Member Since:

Jan 02, 2014

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

14th Male Freshmen Runner at Footlocker West (2014).

7th in the 3A 3200m (2015 Track Season/Freshman Year)

 

Freshman

This year was just a begining for me. First time being in the real workouts, first time racing in the real races, no more of the short middle school boys and girls races. I really started here, I was able to run with the first people to really make this team become nationally noticed. That was awesome for me to see and it really inspired me to be that much more of a better runner. Also during this year I broke the Freshman Records at my school in the 800m, 1600m, and the 3200m.

Cross Country 

3 Mile PR : 16:22 (Cedar Invite)

5K PR : 17:00 (NXR Southwest)

Track

800m PR : 2:06 (Dixie Invitational)

1600m PR :  4:36 (Desert Hills Invitational)

3200m PR :  9:52 (Pine View Invitational)

Sophmore

This year I was really apart of the Varsity team. For cross country I was mainly 6th guy, but sometimes 5th. I really was able to learn a lot from all of the seniors and really connect with them. We took Region and State and I metaled in some of the races which was kind of a new thing for me. Then, in track I was one of the top 4 distance guys on the team and was scoring points every race. I really improved on my times, but not enough to get any class or school records. But, I did individually win a race and that was awesome. I qualified for the 3200m and 1600m at state and took 3rd and 5th. And it was really a good improvement from last year. 

Cross Country​

3 Mile PR : 15:17 (Woodbridge Classic)

5K PR :15:53 (Desert Twilight)

Track​

800m PR : 2:02 (Desert Hills Distance Carnival)

1600m PR : 4:27 (Desert Hills Invitational)

3200m PR : 9:35 (BYU Invitational)

Short-Term Running Goals:

Top 5 at State Track 3200m

Top 7 at State Track 1600m

800m: 1:57

1600m: 4:20

3200m: 9:17

Long-Term Running Goals:

State Champion in XC and in Track!

Beat the Freshman, Sophmore, Junior, Senior School 1600m, 3200m, and 800m Records.

 

Personal:

I Run with DHHS XC!
Sophomore 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Superior 2.0 Blue/Yellow Lifetime Miles: 237.00
Saucony Kilkenny XC Lifetime Miles: 44.50
Altra Instinct 2.0 Green Lifetime Miles: 199.00
Virrata 2 Blue/Green Lifetime Miles: 255.00
Altra Lone Peak 2.0 Black/Red Lifetime Miles: 94.50
Asics PureConnect Black/Red Lifetime Miles: 248.50
Saucony Mirage 5 Orange/White/Red Lifetime Miles: 440.00
Saucony Endorphin LD4 Green/Black Lifetime Miles: 17.50
Hoka OneOne Challenger ATR Warm Colors Lifetime Miles: 108.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
51.500.000.000.0051.50
Altra Superior 2.0 Blue/Yellow Miles: 17.00Virrata 2 Red/Blue Miles: 25.50Altra Olympus Black/Orange Miles: 6.00Saucony Kilkenny XC Miles: 3.00
Mon, Aug 31, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

3 miles easy in the morning.

In the afternoon we went to Warner Valley, 3.5 mile warmup, 30 minute steady state, cooldown to get mileage. Didn't feel great today, I need to drink more water during school.

Altra Superior 2.0 Blue/Yellow Miles: 8.00Virrata 2 Red/Blue Miles: 3.00
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Tue, Sep 01, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 miles this morning. Watched the sunrise, just a great way to start the day.

Aqua-jogging this afternoon.

Virrata 2 Red/Blue Miles: 7.00
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Wed, Sep 02, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

3 miles in the early morning.

9 miles total today at the Little Valley Park. 2 mile warmup, 12x400m, with 1 mile cooldown. Felt amazing today during the workout today, and I hit everyone of my times and even went a little faster on some. Found a few things that I need to work on to fix my stride.

Altra Superior 2.0 Blue/Yellow Miles: 9.00Virrata 2 Red/Blue Miles: 3.00
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Thu, Sep 03, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

3 miles in the morning.

6 mile to Sun River, kale was there to run with us. Ginge came home and visited us.

Altra Olympus Black/Orange Miles: 6.00Virrata 2 Red/Blue Miles: 3.00
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Fri, Sep 04, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

 3 miles in the morning.

3 miles in the afternoon at a park in Provo. Played some hoops, did some Strides.

Virrata 2 Red/Blue Miles: 6.50
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Sat, Sep 05, 2015
Race: BYU Invitational (3.08 Miles) 00:16:18, Place overall: 29
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Today was race day and I felt really good, except for that I wasn't ready for the late race and I didn't know how to balance my eating. I know now that I ate too much before I raced. I started out and felt really good. I was about 5 feet behind Josh. I tried to keep my stride smooth. Felt good through the first mile. In the second mile I was starting to feel the food that I had eaten. At the start of the Third mile I knew that I had to catch as many people as I could. I caught a couple, but it wasn't enough. With 200m left I started to push all out and I started to pull away from the guy I was running next to. I finished in an ok spot, not where I really wanted to be. But, overall this weekend was pretty good.

Virrata 2 Red/Blue Miles: 3.00Saucony Kilkenny XC Miles: 3.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
51.500.000.000.0051.50
Altra Superior 2.0 Blue/Yellow Miles: 17.00Virrata 2 Red/Blue Miles: 25.50Altra Olympus Black/Orange Miles: 6.00Saucony Kilkenny XC Miles: 3.00
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