| Location: St.George,UT,USA Member Since: Jan 02, 2014 Gender: Male Goal Type: Highschool Champ Running Accomplishments: 14th Male Freshmen Runner at Footlocker West (2014).
7th in the 3A 3200m (2015 Track Season/Freshman Year)
Freshman
This year was just a begining for me. First time being in the real workouts, first time racing in the real races, no more of the short middle school boys and girls races. I really started here, I was able to run with the first people to really make this team become nationally noticed. That was awesome for me to see and it really inspired me to be that much more of a better runner. Also during this year I broke the Freshman Records at my school in the 800m, 1600m, and the 3200m.
Cross Country
3 Mile PR : 16:22 (Cedar Invite)
5K PR : 17:00 (NXR Southwest)
Track
800m PR : 2:06 (Dixie Invitational)
1600m PR : 4:36 (Desert Hills Invitational)
3200m PR : 9:52 (Pine View Invitational)
Sophmore
This year I was really apart of the Varsity team. For cross country I was mainly 6th guy, but sometimes 5th. I really was able to learn a lot from all of the seniors and really connect with them. We took Region and State and I metaled in some of the races which was kind of a new thing for me. Then, in track I was one of the top 4 distance guys on the team and was scoring points every race. I really improved on my times, but not enough to get any class or school records. But, I did individually win a race and that was awesome. I qualified for the 3200m and 1600m at state and took 3rd and 5th. And it was really a good improvement from last year.
Cross Country
3 Mile PR : 15:17 (Woodbridge Classic)
5K PR :15:53 (Desert Twilight)
Track
800m PR : 2:02 (Desert Hills Distance Carnival)
1600m PR : 4:27 (Desert Hills Invitational)
3200m PR : 9:35 (BYU Invitational) Short-Term Running Goals: Top 5 at State Track 3200m
Top 7 at State Track 1600m
800m: 1:57
1600m: 4:20
3200m: 9:17 Long-Term Running Goals: State Champion in XC and in Track!
Beat the Freshman, Sophmore, Junior, Senior School 1600m, 3200m, and 800m Records.
Personal: I Run with DHHS XC!
Sophomore Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 187.50 | 0.00 | 0.00 | 0.00 | 187.50 |
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| Altra Olympus Black/Orange Miles: 124.50 | Asics Gel-Cumulus 16 Black/Yellow Miles: 61.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| First day back to running. 5 miles by myself in some new Altras. Super excited for the upcoming season.
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| Altra Olympus Black/Orange Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles by myself again. When exploring in the mountains a little bit.
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| Asics Gel-Cumulus 16 Black/Yellow Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| First Practice this year I actually made it to run with the team. Ran the Webb Hill loop.
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| Altra Olympus Black/Orange Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Another 5 mile run by myself on the roads.
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| Asics Gel-Cumulus 16 Black/Yellow Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles with the team. Went to Sun River.
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| Altra Olympus Black/Orange Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles, I hit some big hills and did some hard core parkour.
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| Asics Gel-Cumulus 16 Black/Yellow Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles on the ridge.
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| Altra Olympus Black/Orange Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles behind the ridge. Kids camp afterwards.
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| Altra Olympus Black/Orange Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles out at the Arizona Strip.
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| Asics Gel-Cumulus 16 Black/Yellow Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles out at the Arizona Strip towards the Quartz Mines.
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| Altra Olympus Black/Orange Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles out on the Arizona Strip. We did a little bit of exploration as well as running.
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| Asics Gel-Cumulus 16 Black/Yellow Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles just on roads and trails around the neighborhood.
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| Altra Olympus Black/Orange Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| 2 lap warm up, 7 mile run, and 8x100m strides.
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| Asics Gel-Cumulus 16 Black/Yellow Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| 7 miles easy around the school area. Kids camp afterwards. Aqua Jogging in the afternoon.
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| Altra Olympus Black/Orange Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| First real workout of the season. We warmed up 3.5 miles and then we ran 1.5 as a tempo then finished the way back as cool down. Aqua jogging in the afternoon.
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| Asics Gel-Cumulus 16 Black/Yellow Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 miles at Navajo Dr. Aqua Jogging Afterwards.
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| Altra Olympus Black/Orange Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles in the trails out at Warner Valley.
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| Asics Gel-Cumulus 16 Black/Yellow Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Ran Mt. Seegmiller with Sage, Boston, Scott, and Joe. It was a great run with plenty of hills on the way there. When we got to the turn around we contemplated whether to extend a little to get to the top or whether to just keep it at nine miles. After we turned around we quickly realized that it was uphill on the way back as well. Stopped for a couple of Kodak moments on the way back. Overall, it was a good run!
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| Altra Olympus Black/Orange Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| Warmup, 8x:30sec. Webb Hill repeats, cool down, barefoot jog around Bloomington Hills North Park.
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| Asics Gel-Cumulus 16 Black/Yellow Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 9 miles easy to the Boneyard. Kids Camp afterwards with some extra mileage.
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| Altra Olympus Black/Orange Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Today we ran at Warner Valley. We had a 3 mile warmup, 15 minute tempo, then finished with cool down for mileage.
Our first double was today just 3 miles on the road.
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| Asics Gel-Cumulus 16 Black/Yellow Miles: 7.00 | Altra Olympus Black/Orange Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles at the Jem Trail by Zion. Aqua Jogging in the afternoon.
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| Altra Olympus Black/Orange Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 2 mile warmup, and Fartleks 1 2 3 2 1, and 1.5 mile cool down.
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| Altra Olympus Black/Orange Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles easy out towards Warner Valley.
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| Altra Olympus Black/Orange Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 8 miles total in the morning. 2.5 mile warmup, and 8x:45 seconds, then cool down to get the mileage. We stopped at the golf course water jug to cool off.
In the afternoon, I ran with sage, tanner, and joe by Hidden Valley.
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| Altra Olympus Black/Orange Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 8 miles easy on Rainbow Road. On a part of the trail it was a little soft so I fell off the side and my I-T band tighten up. Ran for a while and it loosened up. 8x100m strides. Kids Camp afterwards.
In the afternoon, I did some hard core rolling out and Aqua jogging to help with my leg.
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| Altra Olympus Black/Orange Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 187.50 | 0.00 | 0.00 | 0.00 | 187.50 |
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| Altra Olympus Black/Orange Miles: 124.50 | Asics Gel-Cumulus 16 Black/Yellow Miles: 61.50 |
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