| Location: St.George,UT,USA Member Since: Jan 02, 2014 Gender: Male Goal Type: Highschool Champ Running Accomplishments: 14th Male Freshmen Runner at Footlocker West (2014).
7th in the 3A 3200m (2015 Track Season/Freshman Year)
Freshman
This year was just a begining for me. First time being in the real workouts, first time racing in the real races, no more of the short middle school boys and girls races. I really started here, I was able to run with the first people to really make this team become nationally noticed. That was awesome for me to see and it really inspired me to be that much more of a better runner. Also during this year I broke the Freshman Records at my school in the 800m, 1600m, and the 3200m.
Cross Country
3 Mile PR : 16:22 (Cedar Invite)
5K PR : 17:00 (NXR Southwest)
Track
800m PR : 2:06 (Dixie Invitational)
1600m PR : 4:36 (Desert Hills Invitational)
3200m PR : 9:52 (Pine View Invitational)
Sophmore
This year I was really apart of the Varsity team. For cross country I was mainly 6th guy, but sometimes 5th. I really was able to learn a lot from all of the seniors and really connect with them. We took Region and State and I metaled in some of the races which was kind of a new thing for me. Then, in track I was one of the top 4 distance guys on the team and was scoring points every race. I really improved on my times, but not enough to get any class or school records. But, I did individually win a race and that was awesome. I qualified for the 3200m and 1600m at state and took 3rd and 5th. And it was really a good improvement from last year.
Cross Country
3 Mile PR : 15:17 (Woodbridge Classic)
5K PR :15:53 (Desert Twilight)
Track
800m PR : 2:02 (Desert Hills Distance Carnival)
1600m PR : 4:27 (Desert Hills Invitational)
3200m PR : 9:35 (BYU Invitational) Short-Term Running Goals: Top 5 at State Track 3200m
Top 7 at State Track 1600m
800m: 1:57
1600m: 4:20
3200m: 9:17 Long-Term Running Goals: State Champion in XC and in Track!
Beat the Freshman, Sophmore, Junior, Senior School 1600m, 3200m, and 800m Records.
Personal: I Run with DHHS XC!
Sophomore Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 209.00 | 0.00 | 0.00 | 0.00 | 209.00 |
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| Kinvara 3 Black/Green Miles: 110.00 | Asics Gel-Cumulus 16 Black/Yellow Miles: 67.00 | Gel-Electro 33 Black/Red Miles: 30.00 | Saucony Endorphin LD4 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Didn't go to morning practice to try and get somewhat better feeling. It kinda worked. Still didn't feel as well as I wanted tried to do the full workout and it didn't work out to well felt sluggish for cooldown and weights.
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| Kinvara 3 Black/Green Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 3 miles in the morning.
Felt a little bit of what I felt yesterday, but definitely making progress. Ran to Witch Mountain and back for Trail Run Tuesday.
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| Kinvara 3 Black/Green Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 miles in the morning.
And a 3.5 mile warm up, 20 minute Tempo Run, with a little bit of a cool down. I felt a ton better than what I did on Monday. I Hope I am finally getting rid of whatever I have.
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| Kinvara 3 Black/Green Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 3 miles in the morning.
4 mile Kenyon Run.
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| Kinvara 3 Black/Green Miles: 3.00 | Asics Gel-Cumulus 16 Black/Yellow Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 3 miles in the Morning.
2 mile warmup, 4x (2x200m with rest, 800m) then cool down.
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| Kinvara 3 Black/Green Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles out at Warner Valley with Tanner.
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| Asics Gel-Cumulus 16 Black/Yellow Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Three miles in the morning.
Eight miles total in the afternoon. 2 mile warmup, 4x1600m with 400m recovery, 1 mile cool-down.
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| Kinvara 3 Black/Green Miles: 8.00 | Asics Gel-Cumulus 16 Black/Yellow Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 3 miles in the morning.
10 miles in the afternoon at blackbush trail in ivins.
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| Kinvara 3 Black/Green Miles: 3.00 | Asics Gel-Cumulus 16 Black/Yellow Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 miles in the morning.
A surge workout in preparation for track season this afternoon. 2 mile warmup, 8x2:00 around the track, and 2 mile cool-down. Worked out in the weight room after that.
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| Kinvara 3 Black/Green Miles: 7.00 | Asics Gel-Cumulus 16 Black/Yellow Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 3 in the morning.
4 mile Kenyon run.
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| Kinvara 3 Black/Green Miles: 4.00 | Asics Gel-Cumulus 16 Black/Yellow Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| No morning run
Workout on Webb Hill instead of on the track as planned because of some soccer games. 2 miles warmup, 3x1:30, 3x800m, 4x:40, 2 mile cool down. Felt pretty good.
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| Kinvara 3 Black/Green Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Eight miles around and about Airport Hill, great day to go and run.
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| Kinvara 3 Black/Green Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 miles in the morning
In the afternoon we ran 6x400m, 1x800m, and 6x200m. Felt pretty good on the 400s and didn't feel good at all on the 800, and felt better on the 200s. Plyombata today instead of weights because the football players decided to kick us out today.
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| Kinvara 3 Black/Green Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| five miles easy out by Hidden Valley.
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| Kinvara 3 Black/Green Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 3 miles in the morning
And a 4x1 mile repeats and 3x300m repeats to end it. And weights afterwards.
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| Kinvara 3 Black/Green Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Kenyon Run in the Afternoon.
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| Asics Gel-Cumulus 16 Black/Yellow Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Ran out in Warner Valley. 1 mile warmup. 7 mile power run. 1 mile cool down.
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| Asics Gel-Cumulus 16 Black/Yellow Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 2 mile warmup. 12x400m on the track. I felt really good considering the cold rainy weather, I hit my times and even pushed it just a little harder towards the end. 2 mile cool down.
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| Gel-Electro 33 Black/Red Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 3 miles in the morning.
8 miles out by the Arizona Strip.
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| Asics Gel-Cumulus 16 Black/Yellow Miles: 8.00 | Gel-Electro 33 Black/Red Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 3 miles in the morning.
In the afternoon I ran a time trial 1600m. I got a time of 4:45, not what I was going for but still a PR. I was able to get inspiration from Ultraspire Elite Immortals Magdalena Lewey, Karl Meltzer, Roch, Ty Draney, Bronco Billy, Krissy Moel. I was a lot of fun to have a speed workout with these guys and get a glimpse of what they do.
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| Asics Gel-Cumulus 16 Black/Yellow Miles: 3.00 | Gel-Electro 33 Black/Red Miles: 3.00 | Saucony Endorphin LD4 Miles: 2.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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| Gel-Electro 33 Black/Red Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 miles in the morning.
Ladder workout 400, 800, 1200, 1600, 1200, 800, 400. On the all out 400 I hit 68 seconds which is what I hit on my last 400 on Monday.
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| Gel-Electro 33 Black/Red Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 out at Little Black Mountain.
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| Asics Gel-Cumulus 16 Black/Yellow Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 209.00 | 0.00 | 0.00 | 0.00 | 209.00 |
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| Kinvara 3 Black/Green Miles: 110.00 | Asics Gel-Cumulus 16 Black/Yellow Miles: 67.00 | Gel-Electro 33 Black/Red Miles: 30.00 | Saucony Endorphin LD4 Miles: 2.00 |
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