Go Hard on the Last Two

Week starting Nov 01, 2015

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Location:

St.George,UT,USA

Member Since:

Jan 02, 2014

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

14th Male Freshmen Runner at Footlocker West (2014).

7th in the 3A 3200m (2015 Track Season/Freshman Year)

 

Freshman

This year was just a begining for me. First time being in the real workouts, first time racing in the real races, no more of the short middle school boys and girls races. I really started here, I was able to run with the first people to really make this team become nationally noticed. That was awesome for me to see and it really inspired me to be that much more of a better runner. Also during this year I broke the Freshman Records at my school in the 800m, 1600m, and the 3200m.

Cross Country 

3 Mile PR : 16:22 (Cedar Invite)

5K PR : 17:00 (NXR Southwest)

Track

800m PR : 2:06 (Dixie Invitational)

1600m PR :  4:36 (Desert Hills Invitational)

3200m PR :  9:52 (Pine View Invitational)

Sophmore

This year I was really apart of the Varsity team. For cross country I was mainly 6th guy, but sometimes 5th. I really was able to learn a lot from all of the seniors and really connect with them. We took Region and State and I metaled in some of the races which was kind of a new thing for me. Then, in track I was one of the top 4 distance guys on the team and was scoring points every race. I really improved on my times, but not enough to get any class or school records. But, I did individually win a race and that was awesome. I qualified for the 3200m and 1600m at state and took 3rd and 5th. And it was really a good improvement from last year. 

Cross Country​

3 Mile PR : 15:17 (Woodbridge Classic)

5K PR :15:53 (Desert Twilight)

Track​

800m PR : 2:02 (Desert Hills Distance Carnival)

1600m PR : 4:27 (Desert Hills Invitational)

3200m PR : 9:35 (BYU Invitational)

Short-Term Running Goals:

Top 5 at State Track 3200m

Top 7 at State Track 1600m

800m: 1:57

1600m: 4:20

3200m: 9:17

Long-Term Running Goals:

State Champion in XC and in Track!

Beat the Freshman, Sophmore, Junior, Senior School 1600m, 3200m, and 800m Records.

 

Personal:

I Run with DHHS XC!
Sophomore 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Superior 2.0 Blue/Yellow Lifetime Miles: 237.00
Saucony Kilkenny XC Lifetime Miles: 44.50
Altra Instinct 2.0 Green Lifetime Miles: 199.00
Virrata 2 Blue/Green Lifetime Miles: 255.00
Altra Lone Peak 2.0 Black/Red Lifetime Miles: 94.50
Asics PureConnect Black/Red Lifetime Miles: 248.50
Saucony Mirage 5 Orange/White/Red Lifetime Miles: 440.00
Saucony Endorphin LD4 Green/Black Lifetime Miles: 17.50
Hoka OneOne Challenger ATR Warm Colors Lifetime Miles: 108.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
54.500.000.000.0054.50
Altra Olympus Black/Orange Miles: 12.00Virrata 2 Red/Blue Miles: 27.00Altra Superior 2.0 Blue/Yellow Miles: 15.00
Mon, Nov 02, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

Three miles this morning.

7 miles to the Boneyard. 8x100m strides after.

Altra Olympus Black/Orange Miles: 7.00Virrata 2 Red/Blue Miles: 3.00
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Tue, Nov 03, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

3 miles in the morning.

Today was the 2nd Michigan of the Year. The Michigan goes as Follows 1600m on the track, mile on the road, 1200m on the track, mile on the road, 800m on the track, mile on the road, then the Legendary All-Out 400m to finish the workout.

Distance Goal Time Actual Time
1600m on the Track 5:00-5:05 4:53
Mile on the Road 5:30-5:35 5:20
1200m on the Track 3:41 3:43
Mile on the Road 5:30-5:35 5:26
800m on the Track 2:23-2:25 2:20
Mile on the Road 5:30-5:35 5:22
400m on the Track All-Out :59

 

Virrata 2 Red/Blue Miles: 13.00
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Wed, Nov 04, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Rested this morning, because of the Michigan yesterday.

Great Temps, nice and easy 5 miles.

Altra Olympus Black/Orange Miles: 5.00
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Thu, Nov 05, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

3 miles in the morning.

6 miles total this afternoon. We played the Card Game. 3200m total of hill repeats. 2-4 = 100m 5-7 = 200m 8-10 = 300m Jack-Ace = 400m. We ended up doing something like 400 100 400 100 400 100 400 100 400 400 300 200. Lot of fun, my foot was feeling a little tight today though.

Altra Superior 2.0 Blue/Yellow Miles: 6.00Virrata 2 Red/Blue Miles: 3.00
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Fri, Nov 06, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

8 miles this morning, 5 by myself and then joined some of the team for the last three. My foot felt a lot better today than it did yesterday.

3 by myself this afternoon before I left for Ogden.

Altra Superior 2.0 Blue/Yellow Miles: 3.00Virrata 2 Red/Blue Miles: 8.00
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Sat, Nov 07, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Ran the workout on the Weber High track. 2 mile warmup, 2x200m, strides, 8x400m, 1 mile cool down. Felt good, a little out of breath from the elevation, but overall good. I was supposed to hit 1:08-1:12. I actually hit 1:02, 1:14, 1:11, 1:11, 1:11, 1:10, 1:09, 1:06.

Altra Superior 2.0 Blue/Yellow Miles: 6.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
54.500.000.000.0054.50
Altra Olympus Black/Orange Miles: 12.00Virrata 2 Red/Blue Miles: 27.00Altra Superior 2.0 Blue/Yellow Miles: 15.00
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