Go Hard on the Last Two

NXR Southwest

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Location:

St.George,UT,USA

Member Since:

Jan 02, 2014

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

14th Male Freshmen Runner at Footlocker West (2014).

7th in the 3A 3200m (2015 Track Season/Freshman Year)

 

Freshman

This year was just a begining for me. First time being in the real workouts, first time racing in the real races, no more of the short middle school boys and girls races. I really started here, I was able to run with the first people to really make this team become nationally noticed. That was awesome for me to see and it really inspired me to be that much more of a better runner. Also during this year I broke the Freshman Records at my school in the 800m, 1600m, and the 3200m.

Cross Country 

3 Mile PR : 16:22 (Cedar Invite)

5K PR : 17:00 (NXR Southwest)

Track

800m PR : 2:06 (Dixie Invitational)

1600m PR :  4:36 (Desert Hills Invitational)

3200m PR :  9:52 (Pine View Invitational)

Sophmore

This year I was really apart of the Varsity team. For cross country I was mainly 6th guy, but sometimes 5th. I really was able to learn a lot from all of the seniors and really connect with them. We took Region and State and I metaled in some of the races which was kind of a new thing for me. Then, in track I was one of the top 4 distance guys on the team and was scoring points every race. I really improved on my times, but not enough to get any class or school records. But, I did individually win a race and that was awesome. I qualified for the 3200m and 1600m at state and took 3rd and 5th. And it was really a good improvement from last year. 

Cross Country​

3 Mile PR : 15:17 (Woodbridge Classic)

5K PR :15:53 (Desert Twilight)

Track​

800m PR : 2:02 (Desert Hills Distance Carnival)

1600m PR : 4:27 (Desert Hills Invitational)

3200m PR : 9:35 (BYU Invitational)

Short-Term Running Goals:

Top 5 at State Track 3200m

Top 7 at State Track 1600m

800m: 1:57

1600m: 4:20

3200m: 9:17

Long-Term Running Goals:

State Champion in XC and in Track!

Beat the Freshman, Sophmore, Junior, Senior School 1600m, 3200m, and 800m Records.

 

Personal:

I Run with DHHS XC!
Sophomore 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Superior 2.0 Blue/Yellow Lifetime Miles: 237.00
Saucony Kilkenny XC Lifetime Miles: 44.50
Altra Instinct 2.0 Green Lifetime Miles: 199.00
Virrata 2 Blue/Green Lifetime Miles: 255.00
Altra Lone Peak 2.0 Black/Red Lifetime Miles: 94.50
Asics PureConnect Black/Red Lifetime Miles: 248.50
Saucony Mirage 5 Orange/White/Red Lifetime Miles: 440.00
Saucony Endorphin LD4 Green/Black Lifetime Miles: 17.50
Hoka OneOne Challenger ATR Warm Colors Lifetime Miles: 108.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
41.000.000.000.0041.00
Kinvara 4 Orange/White Miles: 12.00Kinvara 3 Black/Green Miles: 26.00
Mon, Nov 17, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

 This Morning I ran three miles.

And in the afternoon I ran at six total two mile warm-up, 4x400m with 400m recovery, 4x200m with 200m recovery, and then a one mile cool down.

Kinvara 4 Orange/White Miles: 3.00Kinvara 3 Black/Green Miles: 6.00
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Tue, Nov 18, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

 In the morning I ran three miles

In the afternoon I ran five easy miles and tried to keep it flat.

Kinvara 4 Orange/White Miles: 3.00Kinvara 3 Black/Green Miles: 5.00
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Wed, Nov 19, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

Three in the morning.

A little workout in the afternoon, two miles warm-up, one mile at 5k pace, 4x200m, two mile cool down.

Kinvara 4 Orange/White Miles: 3.00Kinvara 3 Black/Green Miles: 5.50
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Thu, Nov 20, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

 Three in the morning, drove to Casa Grande for NXR Southwest in the afternoon.

Kinvara 3 Black/Green Miles: 3.00
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Fri, Nov 21, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

 Three with the team on a fire road.

Then we ran the course for Nike Cross Regionals with 6x100m finishes. Really excited for tomorrow I would like for something around 16:00.

Kinvara 4 Orange/White Miles: 3.00Kinvara 3 Black/Green Miles: 3.50
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Sat, Nov 22, 2014
Race: NXR Southwest (3.107 Miles) 00:17:00, Place overall: 153
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

 Today was the race and the first mile was way faster than I wanted it to be, I ran a 5:06. The second mile was slower than what I wanted it to be because of the first mile, I crossed the 2 mile mark at 10:56 which is a 5:50. The last 1.1 miles were 6:04 which isn't too bad, but not what I really wanted. 17:00 and the fifth Freshman across the line and 153 overall is great for my first year. I still have a lot to work on. The team got fourth overall and processed for NXN, but we only have a slim chance to make it. I hope that we will make it with an At Large Berth. 

Kinvara 3 Black/Green Miles: 3.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
41.000.000.000.0041.00
Kinvara 4 Orange/White Miles: 12.00Kinvara 3 Black/Green Miles: 26.00
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