Go Hard on the Last Two

Week starting Dec 27, 2015

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Location:

St.George,UT,USA

Member Since:

Jan 02, 2014

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

14th Male Freshmen Runner at Footlocker West (2014).

7th in the 3A 3200m (2015 Track Season/Freshman Year)

 

Freshman

This year was just a begining for me. First time being in the real workouts, first time racing in the real races, no more of the short middle school boys and girls races. I really started here, I was able to run with the first people to really make this team become nationally noticed. That was awesome for me to see and it really inspired me to be that much more of a better runner. Also during this year I broke the Freshman Records at my school in the 800m, 1600m, and the 3200m.

Cross Country 

3 Mile PR : 16:22 (Cedar Invite)

5K PR : 17:00 (NXR Southwest)

Track

800m PR : 2:06 (Dixie Invitational)

1600m PR :  4:36 (Desert Hills Invitational)

3200m PR :  9:52 (Pine View Invitational)

Sophmore

This year I was really apart of the Varsity team. For cross country I was mainly 6th guy, but sometimes 5th. I really was able to learn a lot from all of the seniors and really connect with them. We took Region and State and I metaled in some of the races which was kind of a new thing for me. Then, in track I was one of the top 4 distance guys on the team and was scoring points every race. I really improved on my times, but not enough to get any class or school records. But, I did individually win a race and that was awesome. I qualified for the 3200m and 1600m at state and took 3rd and 5th. And it was really a good improvement from last year. 

Cross Country​

3 Mile PR : 15:17 (Woodbridge Classic)

5K PR :15:53 (Desert Twilight)

Track​

800m PR : 2:02 (Desert Hills Distance Carnival)

1600m PR : 4:27 (Desert Hills Invitational)

3200m PR : 9:35 (BYU Invitational)

Short-Term Running Goals:

Top 5 at State Track 3200m

Top 7 at State Track 1600m

800m: 1:57

1600m: 4:20

3200m: 9:17

Long-Term Running Goals:

State Champion in XC and in Track!

Beat the Freshman, Sophmore, Junior, Senior School 1600m, 3200m, and 800m Records.

 

Personal:

I Run with DHHS XC!
Sophomore 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Superior 2.0 Blue/Yellow Lifetime Miles: 237.00
Saucony Kilkenny XC Lifetime Miles: 44.50
Altra Instinct 2.0 Green Lifetime Miles: 199.00
Virrata 2 Blue/Green Lifetime Miles: 255.00
Altra Lone Peak 2.0 Black/Red Lifetime Miles: 94.50
Asics PureConnect Black/Red Lifetime Miles: 248.50
Saucony Mirage 5 Orange/White/Red Lifetime Miles: 440.00
Saucony Endorphin LD4 Green/Black Lifetime Miles: 17.50
Hoka OneOne Challenger ATR Warm Colors Lifetime Miles: 108.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.000.000.000.0026.00
Altra Instinct 2.0 Green Miles: 8.00Virrata 2 Blue/Green Miles: 5.00Altra Lone Peak 2.0 Black/Red Miles: 13.00
Tue, Dec 29, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

I took a break yesterday because my knee wasn't feeling to good, but I rolled out and stretched. I went on a three mile run today only because I was pressed for time so, I couldn't go any further. Knee felt a lot better than it did yesterday.

Altra Instinct 2.0 Green Miles: 3.00
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Wed, Dec 30, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Five miles today. I ran by Weber High today, and it was at the warmest part of the day and it was still only 21 degrees outside. Man am I glad that I live in St.George. I started to run on a trail that was covered in snow and if you were barely off the main part your leg would sink into the snow up to your knee. So, after a quarter of a mile of that I decided to go a different way. As a bonus my knee felt even better than it did yesterday.

Virrata 2 Blue/Green Miles: 5.00
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Thu, Dec 31, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Today I spent a lot of time with my family and first we played some indoor soccer and then we went sledding and that was awesome. But, then it was five o'clock and 12 degrees outside so I ran and it was really cold and I didn't have anything to keep my mouth from being super cold so I wore my jacket backwards. And was still really cold, but not as cold.

Altra Lone Peak 2.0 Black/Red Miles: 5.00
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Fri, Jan 01, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

After a long night I ran in the morning and it was good, except I had to find a different route because I was bored of running the same one every single day.

Altra Instinct 2.0 Green Miles: 5.00
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Sat, Jan 02, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 miles total today with Sage, and we ran out by Little Black Mountain and about halfway through we started our 10x1:30 and during the workout the sun went down and it was really hard to see the ground.

Altra Lone Peak 2.0 Black/Red Miles: 8.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.000.000.000.0026.00
Altra Instinct 2.0 Green Miles: 8.00Virrata 2 Blue/Green Miles: 5.00Altra Lone Peak 2.0 Black/Red Miles: 13.00
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