Go Hard on the Last Two

Week starting Feb 22, 2015

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Location:

St.George,UT,USA

Member Since:

Jan 02, 2014

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

14th Male Freshmen Runner at Footlocker West (2014).

7th in the 3A 3200m (2015 Track Season/Freshman Year)

 

Freshman

This year was just a begining for me. First time being in the real workouts, first time racing in the real races, no more of the short middle school boys and girls races. I really started here, I was able to run with the first people to really make this team become nationally noticed. That was awesome for me to see and it really inspired me to be that much more of a better runner. Also during this year I broke the Freshman Records at my school in the 800m, 1600m, and the 3200m.

Cross Country 

3 Mile PR : 16:22 (Cedar Invite)

5K PR : 17:00 (NXR Southwest)

Track

800m PR : 2:06 (Dixie Invitational)

1600m PR :  4:36 (Desert Hills Invitational)

3200m PR :  9:52 (Pine View Invitational)

Sophmore

This year I was really apart of the Varsity team. For cross country I was mainly 6th guy, but sometimes 5th. I really was able to learn a lot from all of the seniors and really connect with them. We took Region and State and I metaled in some of the races which was kind of a new thing for me. Then, in track I was one of the top 4 distance guys on the team and was scoring points every race. I really improved on my times, but not enough to get any class or school records. But, I did individually win a race and that was awesome. I qualified for the 3200m and 1600m at state and took 3rd and 5th. And it was really a good improvement from last year. 

Cross Country​

3 Mile PR : 15:17 (Woodbridge Classic)

5K PR :15:53 (Desert Twilight)

Track​

800m PR : 2:02 (Desert Hills Distance Carnival)

1600m PR : 4:27 (Desert Hills Invitational)

3200m PR : 9:35 (BYU Invitational)

Short-Term Running Goals:

Top 5 at State Track 3200m

Top 7 at State Track 1600m

800m: 1:57

1600m: 4:20

3200m: 9:17

Long-Term Running Goals:

State Champion in XC and in Track!

Beat the Freshman, Sophmore, Junior, Senior School 1600m, 3200m, and 800m Records.

 

Personal:

I Run with DHHS XC!
Sophomore 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Superior 2.0 Blue/Yellow Lifetime Miles: 237.00
Saucony Kilkenny XC Lifetime Miles: 44.50
Altra Instinct 2.0 Green Lifetime Miles: 199.00
Virrata 2 Blue/Green Lifetime Miles: 255.00
Altra Lone Peak 2.0 Black/Red Lifetime Miles: 94.50
Asics PureConnect Black/Red Lifetime Miles: 248.50
Saucony Mirage 5 Orange/White/Red Lifetime Miles: 440.00
Saucony Endorphin LD4 Green/Black Lifetime Miles: 17.50
Hoka OneOne Challenger ATR Warm Colors Lifetime Miles: 108.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
53.000.000.000.0053.00
Gel-Electro 33 Black/Red Miles: 30.00Asics Gel-Cumulus 16 Black/Yellow Miles: 21.00Saucony Endorphin LD4 Miles: 2.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

2 mile warmup. 12x400m on the track. I felt really good considering the cold rainy weather, I hit my times and even pushed it just a little harder towards the end. 2 mile cool down.

Gel-Electro 33 Black/Red Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

3 miles in the morning.

8 miles out by the Arizona Strip.

Asics Gel-Cumulus 16 Black/Yellow Miles: 8.00Gel-Electro 33 Black/Red Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

3 miles in the morning.

In the afternoon I ran a time trial 1600m. I got a time of 4:45, not what I was going for but still a PR. I was able to get inspiration from Ultraspire Elite Immortals Magdalena Lewey, Karl Meltzer, Roch, Ty Draney, Bronco Billy, Krissy Moel. I was a lot of fun to have a speed workout with these guys and get a glimpse of what they do.

Asics Gel-Cumulus 16 Black/Yellow Miles: 3.00Gel-Electro 33 Black/Red Miles: 3.00Saucony Endorphin LD4 Miles: 2.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Gel-Electro 33 Black/Red Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

3 miles in the morning.

Ladder workout 400, 800, 1200, 1600, 1200, 800, 400. On the all out 400 I hit 68 seconds which is what I hit on my last 400 on Monday.

Gel-Electro 33 Black/Red Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 out at Little Black Mountain.

Asics Gel-Cumulus 16 Black/Yellow Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
53.000.000.000.0053.00
Gel-Electro 33 Black/Red Miles: 30.00Asics Gel-Cumulus 16 Black/Yellow Miles: 21.00Saucony Endorphin LD4 Miles: 2.00
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