Go Hard on the Last Two

Ultraspire Multis and Distance Carnival

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Location:

St.George,UT,USA

Member Since:

Jan 02, 2014

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

14th Male Freshmen Runner at Footlocker West (2014).

7th in the 3A 3200m (2015 Track Season/Freshman Year)

 

Freshman

This year was just a begining for me. First time being in the real workouts, first time racing in the real races, no more of the short middle school boys and girls races. I really started here, I was able to run with the first people to really make this team become nationally noticed. That was awesome for me to see and it really inspired me to be that much more of a better runner. Also during this year I broke the Freshman Records at my school in the 800m, 1600m, and the 3200m.

Cross Country 

3 Mile PR : 16:22 (Cedar Invite)

5K PR : 17:00 (NXR Southwest)

Track

800m PR : 2:06 (Dixie Invitational)

1600m PR :  4:36 (Desert Hills Invitational)

3200m PR :  9:52 (Pine View Invitational)

Sophmore

This year I was really apart of the Varsity team. For cross country I was mainly 6th guy, but sometimes 5th. I really was able to learn a lot from all of the seniors and really connect with them. We took Region and State and I metaled in some of the races which was kind of a new thing for me. Then, in track I was one of the top 4 distance guys on the team and was scoring points every race. I really improved on my times, but not enough to get any class or school records. But, I did individually win a race and that was awesome. I qualified for the 3200m and 1600m at state and took 3rd and 5th. And it was really a good improvement from last year. 

Cross Country​

3 Mile PR : 15:17 (Woodbridge Classic)

5K PR :15:53 (Desert Twilight)

Track​

800m PR : 2:02 (Desert Hills Distance Carnival)

1600m PR : 4:27 (Desert Hills Invitational)

3200m PR : 9:35 (BYU Invitational)

Short-Term Running Goals:

Top 5 at State Track 3200m

Top 7 at State Track 1600m

800m: 1:57

1600m: 4:20

3200m: 9:17

Long-Term Running Goals:

State Champion in XC and in Track!

Beat the Freshman, Sophmore, Junior, Senior School 1600m, 3200m, and 800m Records.

 

Personal:

I Run with DHHS XC!
Sophomore 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Superior 2.0 Blue/Yellow Lifetime Miles: 237.00
Saucony Kilkenny XC Lifetime Miles: 44.50
Altra Instinct 2.0 Green Lifetime Miles: 199.00
Virrata 2 Blue/Green Lifetime Miles: 255.00
Altra Lone Peak 2.0 Black/Red Lifetime Miles: 94.50
Asics PureConnect Black/Red Lifetime Miles: 248.50
Saucony Mirage 5 Orange/White/Red Lifetime Miles: 440.00
Saucony Endorphin LD4 Green/Black Lifetime Miles: 17.50
Hoka OneOne Challenger ATR Warm Colors Lifetime Miles: 108.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
48.500.000.000.0048.50
Asics Gel-Cumulus 16 Black/Yellow Miles: 9.00Gel-Electro 33 Black/Red Miles: 42.50
Mon, Mar 30, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

3 miles in the morning.

2 mile warmup, 4x1000m, finishes 350, 300, 250, 200, 150, 100, then cool down to get mileage.

Asics Gel-Cumulus 16 Black/Yellow Miles: 3.00Gel-Electro 33 Black/Red Miles: 7.00
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Tue, Mar 31, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

3 miles in the morning.

Trail run around The Ridge. Nice run to just shake things out for the Ultraspire Multis and Distance Carnival.

Gel-Electro 33 Black/Red Miles: 10.00
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Wed, Apr 01, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

3 miles in the morning. Today we ran The Spectrum it was colder but felt way nice.

Six miles easy after school and before the meet, helped with the meet setting up and being in the chute. Best part of helping out was when some lady tried to cross as the runners were coming across the line and stopped right in front of a runner coming across. I'm just happy that it didn't happen to me. Let's hope I didn't jinx myself.

Asics Gel-Cumulus 16 Black/Yellow Miles: 3.00Gel-Electro 33 Black/Red Miles: 6.00
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Thu, Apr 02, 2015
Race: Ultraspire Multis and Distance Carnival (1 Miles) 00:04:40, Place overall: 4
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

3 miles in the morning to Hidden Valley Park and back getting ready for the race at 8:30.

I showed up at the race at 7:00 to watch the 1500m for the decathlon and that was a lot of fun to watch. I got nervous because there was a lot of wind and it was getting cold quick. Started warming up at 7:45 and it was good pace to get ready for the race had great topics of conversation. As we got back we did some calisthenics and some strides. Got to the line next to Tanner Sharp and Alex Hill. As we were on the line I could hear Kale Sharp announced just before the race. As the gun went off I cut in as much as I could I was right behind Tanner and Alex was way ahead of him. As I continued to race, I felt great. Around lap 3 I was just behind Tanner and I pushed ahead of him and keep that for only a little while and Tanner passed me with 300m to go and I tried to kick and go for the gold. At about 150m I passed a Pine View guy and that put me in 3rd. Although not for long, because my kick didn't help me and finished in 4th, with a time of 4:40. Not exactly what I wanted but it is good for now.

Asics Gel-Cumulus 16 Black/Yellow Miles: 3.00Gel-Electro 33 Black/Red Miles: 5.00
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Fri, Apr 03, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

Went up to Ceder's SUU track to do a workout. 2 mile warm up then 2x400m, 3x800m, 3x300m, 2x150m, finished with a 1 mile cool down. Hard altitude training, but really fun.

Gel-Electro 33 Black/Red Miles: 7.50
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Sat, Apr 04, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 miles easy, felt really good to loosen out the legs.

Gel-Electro 33 Black/Red Miles: 7.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
48.500.000.000.0048.50
Asics Gel-Cumulus 16 Black/Yellow Miles: 9.00Gel-Electro 33 Black/Red Miles: 42.50
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