Go Hard on the Last Two

Desert Relays

15% off for Fast Running Blog members at St. George Running Center!

Location:

St.George,UT,USA

Member Since:

Jan 02, 2014

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

14th Male Freshmen Runner at Footlocker West (2014).

7th in the 3A 3200m (2015 Track Season/Freshman Year)

Freshman

This year was just a begining for me. First time being in the real workouts, first time racing in the real races, no more of the short middle school boys and girls races. I really started here, I was able to run with the first people to really make this team become nationally noticed. That was awesome for me to see and it really inspired me to be that much more of a better runner. Also during this year I broke the Freshman Records at my school in the 800m, 1600m, and the 3200m.

Cross Country

3 Mile PR : 16:22 (Cedar Invite)

5K PR : 17:00 (NXR Southwest)

Track

800m PR : 2:06 (Dixie Invitational)

1600m PR : 4:36 (Desert Hills Invitational)

3200m PR : 9:52 (Pine View Invitational)

Sophmore

This year I was really apart of the Varsity team. For cross country I was mainly 6th guy, but sometimes 5th. I really was able to learn a lot from all of the seniors and really connect with them. We took Region and State and I metaled in some of the races which was kind of a new thing for me. Then, in track I was one of the top 4 distance guys on the team and was scoring points every race. I really improved on my times, but not enough to get any class or school records. But, I did individually win a race and that was awesome. I qualified for the 3200m and 1600m at state and took 3rd and 5th. And it was really a good improvement from last year.

Cross Country

3 Mile PR : 15:17 (Woodbridge Classic)

5K PR :15:53 (Desert Twilight)

Track

800m PR : 2:02 (Desert Hills Distance Carnival)

1600m PR : 4:27 (Desert Hills Invitational)

3200m PR : 9:35 (BYU Invitational)

Short-Term Running Goals:

Top 5 at State Track 3200m

Top 7 at State Track 1600m

800m: 1:57

1600m: 4:20

3200m: 9:17

Long-Term Running Goals:

State Champion in XC and in Track!

Beat the Freshman, Sophmore, Junior, Senior School 1600m, 3200m, and 800m Records.

Personal:

I Run with DHHS XC!
Sophomore

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Altra Superior 2.0 Blue/Yellow Lifetime Miles:						237.00
Saucony Kilkenny XC Lifetime Miles:						44.50
Altra Instinct 2.0 Green Lifetime Miles:						199.00
Virrata 2 Blue/Green Lifetime Miles:						255.00
Altra Lone Peak 2.0 Black/Red Lifetime Miles:						94.50
Asics PureConnect Black/Red Lifetime Miles:						248.50
Saucony Mirage 5 Orange/White/Red Lifetime Miles:						440.00
Saucony Endorphin LD4 Green/Black Lifetime Miles:						17.50
Hoka OneOne Challenger ATR Warm Colors Lifetime Miles:						108.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
53.00	0.00	0.00	0.00	53.00

Altra Olympus Black/Orange Miles: 19.50	Virrata 2 Red/Blue Miles: 21.50	Saucony Kilkenny XC Miles: 4.00	Altra Superior 2.0 Blue/Yellow Miles: 7.00

Mon, Aug 17, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.50	0.00	0.00	0.00	10.50

Three miles in the morning to Hidden Valley.

This afternoon's run was through the Super Bowl to Rainbow Road. It was super hot and we eventually made it to the Park to cool off for a bit, we then continued on our run. 8x100m strides.

Altra Olympus Black/Orange Miles: 7.50	Virrata 2 Red/Blue Miles: 3.00

Add Comment

Tue, Aug 18, 2015

Race: Desert Relays (0.85 Miles) 00:04:14, Place overall: 1

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

3 miles in the morning.

2 mile warm-up, basically 1 mile race, and a work out of 2x5:00min hard. Then, a cool down. Today was an awesome race, my team was really awesome. Josh Thatcher, Tanner Sharp, and Myself were stacked up against Jaiden Melendrez, Sage Ducote, and Spencer Ford. My team put me in an amazing spot just behind Spencer, and I had to push to keep up right on his hip. As, we were coming to a finish and Spencer was ging for a finish, I pushed up with him and because I didn't get the baton at the same time as Spencer and a kept the same space away from Spencer the whole time. We tie the leg, but his team ended up beating my team.

Altra Olympus Black/Orange Miles: 6.00	Virrata 2 Red/Blue Miles: 3.00	Saucony Kilkenny XC Miles: 1.00

Add Comment

Wed, Aug 19, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.00	0.00	0.00	0.00	9.00

3 miles in the morning.

6 miles in the afternoon.

Altra Olympus Black/Orange Miles: 6.00	Virrata 2 Red/Blue Miles: 3.00

Add Comment

Thu, Aug 20, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

3 miles in the morning.

Mile repeats this afternoon. 2 mile warm-up, 4xl mile, 2 mile cooldown. Hit my times, last one was a little slower, but still hit my times.

Altra Superior 2.0 Blue/Yellow Miles: 7.00	Virrata 2 Red/Blue Miles: 3.00

Add Comment

Fri, Aug 21, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.50	0.00	0.00	0.00	7.50

3 miles in the morning.

4 miles to Hidden Valley Park and some strides and team night afterwards.

Virrata 2 Red/Blue Miles: 7.50

Add Comment

Sat, Aug 22, 2015

Race: SUU Invite (3 Miles) 00:16:24, Place overall: 8

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Today was the SUU Invite, and it also was my second varsity race ever. We got off the bus and with little time the JV girls got little time to warm-up, and the varsity boys had about 2 hours. Everyone had really great races. We warmed up to the dollar store, and had plenty of time to get some good times in. As the race start we had Tommy and the rest of the Hype Squad cheered for us as we started racing. I kept with Josh for the first lap and then tried to go up with Sage and Spencer, but used the energy elsewhere and probably should have used it then. Second lap, still in fourth, I headed through the forest area and then the cement part. At about that time Josh past me and Tanner not far behind. 300m further Tanner and Mckade past me and I still had one more lap left. I kept trying to go a little faster to catch Tanner and push up to get that fifth spot. The last lap, I started going hard, and I hit the trail and my Team started cheering and I felt the energy and kept pushing. Nick Hill past me, and we had 800m left. Dallen Gillespie passed me, I couldn't get pushed back that far. I gave everything I had to push back and pass Dallen. 8th overall with a time of 16:24. 6th on the team. Live for another race.

Virrata 2 Red/Blue Miles: 2.00	Saucony Kilkenny XC Miles: 3.00

Add Comment

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
53.00	0.00	0.00	0.00	53.00

Altra Olympus Black/Orange Miles: 19.50	Virrata 2 Red/Blue Miles: 21.50	Saucony Kilkenny XC Miles: 4.00	Altra Superior 2.0 Blue/Yellow Miles: 7.00

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):

Go Hard on the Last Two

Desert Relays

Freshman

Cross Country

Track

Sophmore

Cross Country​

Track​

Cross Country

Track