Go Hard on the Last Two

American Fork Grass Relys

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Location:

St.George,UT,USA

Member Since:

Jan 02, 2014

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

14th Male Freshmen Runner at Footlocker West (2014).

7th in the 3A 3200m (2015 Track Season/Freshman Year)

Freshman

This year was just a begining for me. First time being in the real workouts, first time racing in the real races, no more of the short middle school boys and girls races. I really started here, I was able to run with the first people to really make this team become nationally noticed. That was awesome for me to see and it really inspired me to be that much more of a better runner. Also during this year I broke the Freshman Records at my school in the 800m, 1600m, and the 3200m.

Cross Country

3 Mile PR : 16:22 (Cedar Invite)

5K PR : 17:00 (NXR Southwest)

Track

800m PR : 2:06 (Dixie Invitational)

1600m PR : 4:36 (Desert Hills Invitational)

3200m PR : 9:52 (Pine View Invitational)

Sophmore

This year I was really apart of the Varsity team. For cross country I was mainly 6th guy, but sometimes 5th. I really was able to learn a lot from all of the seniors and really connect with them. We took Region and State and I metaled in some of the races which was kind of a new thing for me. Then, in track I was one of the top 4 distance guys on the team and was scoring points every race. I really improved on my times, but not enough to get any class or school records. But, I did individually win a race and that was awesome. I qualified for the 3200m and 1600m at state and took 3rd and 5th. And it was really a good improvement from last year.

Cross Country

3 Mile PR : 15:17 (Woodbridge Classic)

5K PR :15:53 (Desert Twilight)

Track

800m PR : 2:02 (Desert Hills Distance Carnival)

1600m PR : 4:27 (Desert Hills Invitational)

3200m PR : 9:35 (BYU Invitational)

Short-Term Running Goals:

Top 5 at State Track 3200m

Top 7 at State Track 1600m

800m: 1:57

1600m: 4:20

3200m: 9:17

Long-Term Running Goals:

State Champion in XC and in Track!

Beat the Freshman, Sophmore, Junior, Senior School 1600m, 3200m, and 800m Records.

Personal:

I Run with DHHS XC!
Sophomore

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Altra Superior 2.0 Blue/Yellow Lifetime Miles:						237.00
Saucony Kilkenny XC Lifetime Miles:						44.50
Altra Instinct 2.0 Green Lifetime Miles:						199.00
Virrata 2 Blue/Green Lifetime Miles:						255.00
Altra Lone Peak 2.0 Black/Red Lifetime Miles:						94.50
Asics PureConnect Black/Red Lifetime Miles:						248.50
Saucony Mirage 5 Orange/White/Red Lifetime Miles:						440.00
Saucony Endorphin LD4 Green/Black Lifetime Miles:						17.50
Hoka OneOne Challenger ATR Warm Colors Lifetime Miles:						108.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
52.50	0.00	0.00	0.00	52.50

Altra Olympus Black/Orange Miles: 14.50	Virrata 2 Red/Blue Miles: 22.00	Altra Superior 2.0 Blue/Yellow Miles: 14.00	Saucony Kilkenny XC Miles: 2.00

Mon, Aug 24, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.00	0.00	0.00	0.00	11.00

3 Miles in the morning.

8 miles to the boneyard, felt really flat.

Altra Olympus Black/Orange Miles: 8.00	Virrata 2 Red/Blue Miles: 3.00

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Tue, Aug 25, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

3 miles in the morning.

2 Mile Warmup, 2 Mile Time Trial, and 300m Finishes, and Cool Down.

Altra Superior 2.0 Blue/Yellow Miles: 7.00	Virrata 2 Red/Blue Miles: 3.00

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Wed, Aug 26, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.50	0.00	0.00	0.00	9.50

3 miles this morning and it was super humid.

6 miles in the afternoon to Sun River, with 8x100m strides afterwards.

Altra Olympus Black/Orange Miles: 6.50	Virrata 2 Red/Blue Miles: 3.00

Comments(3)

Thu, Aug 27, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

3 miles in the morning.

In the afternoon we ran at the Bloomington Hills North Park and did 8x800m hill repeats at 2:30 to 2:40. Hit the time everytime, even the last one. The last one I jumped on top of the hay bails and I fell into a hole in one of the hay bails and slid for 10 feet, got up and finished for one of my fastest times.

Altra Superior 2.0 Blue/Yellow Miles: 7.00	Virrata 2 Red/Blue Miles: 3.00

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Fri, Aug 28, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

3 in the morning.

Then 4 miles on the State course.

Virrata 2 Red/Blue Miles: 7.00

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Sat, Aug 29, 2015

Race: American Fork Grass Relys (2 Miles) 00:10:47, Place overall: 2

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

Today I got up and felt really good, really ready for the race. Warmed up with Matt and Ethan just before the Frosh/Soph Girls had started. Got a good look at the course. Got to the line and did some strides with the Boys, Cheered and stepped up to the line. The gun went off and I got out perfectly and was in a nice position, Matt was to my right and another kid to my left. As we hit the track the kid to my left dropped. We hit the hill and I was feeling great. First hay bails jumped on top and pushed off. Second hay bails passed two people and jumped in between them. Third set of hay bails, I was in fourth. We get to the gauntlet and I passed the three guys with two of them just behind me, I finished the first mile leading. Second Lap first set of hay bails, Lone Peak guy was right next to me. I let him break the wind all the way until the third set of hay bails. After that it was all out effort through the gauntlet. I was leading around the bend when all of the sudden an Idiot Spectator was STANDING IN THE MIDDLE OF THE COURSE!!!! Who does that!!! I ran into the guy and the kid from Lone Peak passed me and finished just ahead of me.

Virrata 2 Red/Blue Miles: 3.00	Saucony Kilkenny XC Miles: 2.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
52.50	0.00	0.00	0.00	52.50

Altra Olympus Black/Orange Miles: 14.50	Virrata 2 Red/Blue Miles: 22.00	Altra Superior 2.0 Blue/Yellow Miles: 14.00	Saucony Kilkenny XC Miles: 2.00

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